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Full Body HIIT Tabata

Get ready to break a sweat with our Full Body HIIT Workout. High intensity moves designed to work the body and supercharge your endurance. 

 

  •   What you need:
    You’ll need a timer and some weights or water bottles/ food cans for the thrusters in the main workout.
  •   Note:
    Make sure to write out the movements and check the video demonstrations before you start. 
5
Mins
Warm Up
Jumping Jacks
Jumping Jacks

 1 min

High Knees
High Knees

 1 min

Butt Kicks
Bodyweight Squats

 1 min

Arm Circles
Arm Circles

 1 min

Reverse Lunges
Jog In Place

 1 min

24
Mins
Workout

Perform each exercise for 40 seconds, followed by a 20-second rest. Complete the circuit three times. 

Jump Squats
Jump Squats

 40 secs

Push-Ups
Push-Ups

 40 secs

Click here for pushups on knees
Mountain Climbers
Jump Squats

 40 secs

Burpees
Burpees

 40 secs

Click here for Beginner Burpees
Plank With Shoulder Taps
Plank With Shoulder Taps

 40 secs

Lunges
Lunges

 40 secs

High Knees
High Knees

 40 secs

Dumbbell / Water Bottle Thrusters
Dumbbell / Water Bottle Thrusters

 40 secs

3
Mins
Cool Down
Slow Jogging / Marching In Place
Slow Jogging / Marching In Place

 3 mins

And we are done!