Chinese Style Shrimps and Veg
Gluten Free | Meal Prep | Dairy Free | High Protein
Serves 3
Prep Time15 Mins
Cooking Time15 Mins
436
kCal
11g
Fats
63g
Carbs
22g
Protein
Ingredients
1 Cup (185g) rice, uncooked
2 tbsp. olive oil
1 carrot, peeled, sliced
1 pepper, chopped
1 small onion, sliced
3 garlic cloves, sliced
1 small zucchini, sliced
1 ½/ tbsp. ginger, grated a pinch of chilli flakes 9 oz. (250g) shrimps
2 tosp. soy sauce
1 tsp. potato flour
2/3 Cup (160ml) water
1 tosp. coconut palm sugar
Method
Instructions:
- Cook the rice according to the instructions on the packaging.
- In a wok (or large frying pan) heat 1 tbsp. of oil. Cook the carrots, peppers and garlic for 3 minutes. Then add zucchini and continuously stir for about 5 minutes. Add ginger and season with salt and chilli.
- Move the vegetables to the edge of the pan. Add in the remaining 1 tbsp. of oil and cook the shrimps on the other side of the pan. Fry on high heat, continuously stirring, for about 1 minute.
- Mix with vegetables and cook for another minute.
- Mix the soy sauce with the potato flour, water and sugar. Pour the mixture into the pan and bring to a boil, simmer for 1-minute stirring frequently.
- Serve with cooked rice.
1 Cup (185g) rice, uncooked
2 tbsp. olive oil
1 carrot, peeled, sliced
1 pepper, chopped
1 small onion, sliced
3 garlic cloves, sliced
1 small zucchini, sliced
1 ½/ tbsp. ginger, grated a pinch of chilli flakes 9 oz. (250g) shrimps
2 tosp. soy sauce
1 tsp. potato flour
2/3 Cup (160ml) water
1 tosp. coconut palm sugar
Instructions:
- Cook the rice according to the instructions on the packaging.
- In a wok (or large frying pan) heat 1 tbsp. of oil. Cook the carrots, peppers and garlic for 3 minutes. Then add zucchini and continuously stir for about 5 minutes. Add ginger and season with salt and chilli.
- Move the vegetables to the edge of the pan. Add in the remaining 1 tbsp. of oil and cook the shrimps on the other side of the pan. Fry on high heat, continuously stirring, for about 1 minute.
- Mix with vegetables and cook for another minute.
- Mix the soy sauce with the potato flour, water and sugar. Pour the mixture into the pan and bring to a boil, simmer for 1-minute stirring frequently.
- Serve with cooked rice.