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Cardio Blast

Get ready to elevate your heart rate, break a sweat, and have a blast with our Cardio Blast Workout!

 

  •   What you need:
    You’ll need water, a towel and a timer, box or step for the main workout.
  •   Note:
    Make sure to write out the movements and check the video demonstrations before you start. 
5
Mins
Warm Up
Jumping Jacks
Jumping Jacks
 1 min
High Knees
High Knees
 1 min
Mountain Climbers
Butt Kicks
 1 min
Burpees
Arm Circles
 1 min
Reverse Lunges
Reverse Lunges
 1 min
20
Mins
Workout

Perform each exercise for 50 seconds, followed by a 10-second rest. Complete the circuit twice.

Jumping Squats
Jumping Squats
 50 secs
Followed by a 10-second rest
Mountain Climbers
Mountain Climbers
 50 secs
Followed by a 10-second rest
Alternating Side Kicks
Alternating Side Kicks
 50 secs
Followed by a 10-second rest
Jack Plank
Jack Plank
 50 secs
Followed by a 10-second rest
Skater Jumps
Skater Jumps
 50 secs
Followed by a 10-second rest
Standing oblique crunches
Standing Oblique Crunches
 50 secs
Followed by a 10-second rest
5
Mins
Cool Down

Remember to breathe deeply and consistently during each stretch. Feel free to hold each stretch longer if it feels comfortable, and don’t push your body into any uncomfortable or painful positions. This cooldown routine is designed to help improve flexibility and reduce muscle tension after a workout.

Jump Squats
Neck Stretch
 1 min
30 seconds each side
Shoulder Stretch
Shoulder Stretch
 1 min
30 seconds each side
Triceps Stretch
Triceps Stretch
 1 min
30 seconds each side
Chest Opener
Chest Opener
 1 min
Childs Pose Stretch
Childs Pose Stretch
 1 min

And we are done!