![Banana Chocolate Bites Banana Chocolate Bites](https://mindyourhealth.lockton-mena.com/wp-content/uploads/2024/10/Recipes_1.jpg)
Banana Chocolate Bites
Gluten Free | Meal Prep | Low Carbs | Vegan | Contains Nuts
Serves 30
Prep Time15 Mins
Cooking Time75 Mins
99
kCal6g
Fats
12g
Carbs
2g
Protein
Ingredients
3 ripe bananas
1/3 cup (85g) natural peanut butter
1/2 cup (90g) dark chocolate chips
2 tsp. coconut oil
Method
Instructions:
- Peel and slice the bananas. Line a tray or chopping board with baking paper.
- Place about ½ teaspoon of peanut butter onto the banana slices and top with another banana slice to make a little ‘sandwich’. You should be able to make around 30 sandwiches.
- Place the bananas on earlier prepared baking paper and store in the freezer for about 1 hour.
- Next, melt the chocolate chips and coconut oil in the microwave or using the water bath method.
- Once the chocolate is melted, dip each frozen banana sandwich into the melted chocolate so that half of it is coated.
- Place the chocolate covered sandwiches back on the baking pepper platter, and into the freezer for another 15-20 mins.
- Once the chocolate is set, you can transfer the bananas into a container and store in the freezer for up to 1-2 months.
- The longer the bananas stay in the freezer, the harder they will get. So remove them from the freezer for about 5 minutes before eating.
3 ripe bananas
1/3 cup (85g) natural peanut butter
1/2 cup (90g) dark chocolate chips
2 tsp. coconut oil
Instructions:
- Peel and slice the bananas. Line a tray or chopping board with baking paper.
- Place about ½ teaspoon of peanut butter onto the banana slices and top with another banana slice to make a little ‘sandwich’. You should be able to make around 30 sandwiches.
- Place the bananas on earlier prepared baking paper and store in the freezer for about 1 hour.
- Next, melt the chocolate chips and coconut oil in the microwave or using the water bath method.
- Once the chocolate is melted, dip each frozen banana sandwich into the melted chocolate so that half of it is coated.
- Place the chocolate covered sandwiches back on the baking pepper platter, and into the freezer for another 15-20 mins.
- Once the chocolate is set, you can transfer the bananas into a container and store in the freezer for up to 1-2 months.
- The longer the bananas stay in the freezer, the harder they will get. So remove them from the freezer for about 5 minutes before eating.