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Cardio Blast

Get ready to elevate your heart rate, break a sweat, and have a blast with our Cardio Blast Workout!

 

  •   What you need:
    You’ll need water, a towel and a timer, box or step for the main workout.
  •   Note:
    Make sure to write out the movements and check the video demonstrations before you start. 
5
Mins
Warm Up
Jumping Jacks
Jumping Jacks
  1 min x 2 sets
Followed by a
20-second rest
High Knees
High Knees
  1 min x 2 sets
Followed by a
20-second rest
Mountain Climbers
Butt Kicks
 1 min
Arm Circles
Arm Circles
 1 min
Reverse Lunges
Reverse Lunges
 1 min
18
Mins
Workout

Perform each exercise for 1 minute, followed by a 20-second rest. Complete the circuit twice with 2 minute-rest between sets.

Fast Feet Drill
Burpees
  1 min
Followed by a
20-second rest
For Half Burpee, click here
Squats
Squats
  1 min
Followed by a
20-second rest
Jump Squats
Jump Squats
  1 min
Followed by a
20-second rest
Speed Skaters
Speed Skaters
  1 min
Followed by a
20-second rest
High Knees
High Knees
  1 min
Followed by a
20-second rest
Mountain Climbers
Mountain Climbers
  1 min
Followed by a
20-second rest
5
Mins
Cool Down

Remember to breathe deeply and consistently during each stretch. Feel free to hold each stretch longer if it feels comfortable, and don’t push your body into any uncomfortable or painful positions. This cooldown routine is designed to help improve flexibility and reduce muscle tension after a workout.

Jump Squats
Neck Stretch
 1 min
30 seconds each side
Shoulder Stretch
Shoulder Stretch
 1 min
30 seconds each side
Tricep Stretch
Tricep Stretch
 1 min
30 seconds each side
Hip Flexor Stretch
Chest Opener
 1 min
Child Pose Stretch
Child Pose Stretch
 1 min

And we are done!