Lower Body Focus
Your lower body is the key to a strong foundation and improved overall fitness. Our Lower Body Focus Workout is curated to engage major muscle groups, enhance flexibility, and boost endurance.
- What you need:
A timer, water, and a towel. You will need a step or Box for the main workout. - Note:
Make sure to write out the movements and check the video demonstrations before you start.
5
Mins
Warm Up
20
Mins
Workout
Descending ladder – a descending ladder workout mean you start with a higher number of reps and reduce the reps each set until you reach the lowest.
Start with 16 reps and after completing all of the exercises the second round is starting with 14 reps and third round is 12 reps.
5
Mins
Cool Down
Stretching for legs and hips
Remember to breathe deeply and consistently during each stretch. Feel free to hold each stretch longer if it feels comfortable, and don’t push your body into any uncomfortable or painful positions. This cooldown routine is designed to help improve flexibility and reduce muscle tension.
And we are done!