Cardio Blast

Get ready to elevate your heart rate, break a sweat, and have a blast with our Cardio Blast Workout!

What you need:
You’ll need water, a towel and a timer, box or step for the main workout.
Note:
Make sure to write out the movements and check the video demonstrations before you start.

5 Mins

Warm Up

Arm Circles

45 secs

Alternate each side with max reps

High Knees Marching

45 secs

Alternate each leg with max reps

Bodyweight Squats

45 secs

Max reps

Skater Lunge

45 secs

Alternate each leg with max reps

Torso Twists

45 secs

Alternate each side with max reps

20 Mins

Workout

Perform as many reps as possible of each exercise within 45 seconds, followed by a 15-second rest. Complete the circuit twice.

Mountain Climbers

45 secs

Alternate each leg with max reps and a 15-second rest before the next exercise

Jump Squats

45 secs

Max reps and a 15-second rest before the next exercise

High Knees

45 secs

Alternate each leg with max reps and a 15-second rest before the next exercise

Push-Up

45 secs

Max reps and a 15-second rest before the next exercise

Burpees

45 secs

Alternate each leg with Max reps and a 15-second rest before next exercise.

Perform half burpee to scale here

Skater Lunges

45 secs

Alternate each leg with max reps and a 15-second rest before the next exercise

Flutter Kicks

45 secs

Alternate each leg with max reps and a 15-second rest before the next exercise

Speed Punches

45 secs

Alternate each arm with max reps and a 15-second rest before the next exercise

5 Mins

Cool Down

Remember to breathe deeply and consistently during each stretch. Feel free to hold each stretch longer if it feels comfortable, and don’t push your body into any uncomfortable or painful positions. This cooldown routine is designed to help improve flexibility and reduce muscle tension.