Chicken Orange Stir Fry
Gluten Free | Meal Prep | Dairy Free | High Protein
Serves 4
Prep Time10 Mins
Cooking Time25 Mins
397
kCal
7g
Fats
53g
Carbs
34g
Protein
Ingredients
For the Sauce:
1 orange, juice only
1/3 Cup (100g) marmalade (low sugar)
¼ cup (60ml) soy sauce
1 tsp. siracha (or as needed)
1 tbsp. buckwheat flour
For the Stir Fry:
1 tosp. coconut oil
1 lb. (450g) chicken breast, chopped
1 tbsp. garlic, minced
3 springs green onion, chopped
1 Cup (150g) snap or mangetout peas
1 red bell pepper, chopped
3 cups (450g) cooked brown rice
½ cup (25g) carrot, grated 1 tosp. sesame seeds
1 tsp. orange zest
Method
Instructions:
Mix all the sauce ingredients together.
Add some water if necessary to thin it down slightly.
Cook rice according to instructions on packaging or use leftover rice.
Heat the coconut oil in a large pan over high heat. Add in the chicken breasts and cook for 4-5 mins until chicken is cooked through. Remove from the pan and set aside.
Lower the heat and add the garlic and green onion cooking for 1 min. Keep string to prevent burning.
Now add the mangetout peas and bell pepper and cook for another 3-4 mins.
Add in cooked rice and mix well with the vegetables.
Next add in the cooked chicken, grated carrot and earlier made sauce. Stir well until heated.
Garnish with sesame seeds and more green onion to serve.
For the Sauce:
1 orange, juice only
1/3 Cup (100g) marmalade (low sugar)
¼ cup (60ml) soy sauce
1 tsp. siracha (or as needed)
1 tbsp. buckwheat flour
For the Stir Fry:
1 tosp. coconut oil
1 lb. (450g) chicken breast, chopped
1 tbsp. garlic, minced
3 springs green onion, chopped
1 Cup (150g) snap or mangetout peas
1 red bell pepper, chopped
3 cups (450g) cooked brown rice
½ cup (25g) carrot, grated 1 tosp. sesame seeds
1 tsp. orange zest
Instructions:
Mix all the sauce ingredients together.
Add some water if necessary to thin it down slightly.
Cook rice according to instructions on packaging or use leftover rice.
Heat the coconut oil in a large pan over high heat. Add in the chicken breasts and cook for 4-5 mins until chicken is cooked through. Remove from the pan and set aside.
Lower the heat and add the garlic and green onion cooking for 1 min. Keep string to prevent burning.
Now add the mangetout peas and bell pepper and cook for another 3-4 mins.
Add in cooked rice and mix well with the vegetables.
Next add in the cooked chicken, grated carrot and earlier made sauce. Stir well until heated.
Garnish with sesame seeds and more green onion to serve.