Core Mobility Flow
This routine is designed to strengthen your core muscles while enhancing overall flexibility. Perform each exercise for the suggested time or repetitions, and remember to listen to your body, modifying as needed.
- What you need:
You’ll need water, a towel and a timer. You will need a step or box for the main workout. - Note:
Make sure to write out the movements and check the video demonstrations before you start.
5
Mins
Warm Up
20
Mins
Workout
20-Minute Core + Flexibility Alternating Circuit
- Structure: 3 rounds of all 4 sets. Each set includes 1 core + 1 flexibility move performed back-to-back.
- Reps: 12–15 reps (or 30 sec hold) per move
- Rest: 30 seconds between rounds
Set 1
Set 2
Set 3
Set 4
5
Mins
Cool Down
Remember to breathe deeply and consistently during each stretch. Feel free to hold each stretch longer if it feels comfortable, and don’t push your body into any uncomfortable or painful positions. This cooldown routine is designed to help improve flexibility and reduce muscle tension.
Deep Breathing
1 min
Breathe in for 4 seconds, hold for 7 seconds and release for 8 seconds.
And we are done!