The Best Blueberry Protein Pancakes
Gluten Free | Low Carb | High Protein | Quick | Include Nuts
Serves 1
Cooking Time15 Mins
238
kCal
2g
Fats
19g
Carbs
36g
Protein
Ingredients
4 egg whites
1 oz. (28g) vanilla whey protein powder
½ banana, mashed
almond milk (optional, as needed)
4 tbsp. fresh or frozen blueberries
½ tsp. coconut oil
Method
Instructions:
Whisk together the egg whites and protein powder in a mixing bowl until smooth.
Stir in the mashed banana and blueberries. If the mixture is too thick, add a splash of almond milk to achieve a pourable consistency.
Heat a non-stick skillet over low-medium heat and grease with coconut oil. Pour in the pancake mixture to form one large or three small pancakes.
Cook for about 5 minutes or until bubbles form on the surface and the edges appear set. Carefully flip the pancake(s) anc ook for 2-3 minutes until golden and cooked
Serve hot with your choice of toppings.
4 egg whites
1 oz. (28g) vanilla whey protein powder
½ banana, mashed
almond milk (optional, as needed)
4 tbsp. fresh or frozen blueberries
½ tsp. coconut oil
Instructions:
Whisk together the egg whites and protein powder in a mixing bowl until smooth.
Stir in the mashed banana and blueberries. If the mixture is too thick, add a splash of almond milk to achieve a pourable consistency.
Heat a non-stick skillet over low-medium heat and grease with coconut oil. Pour in the pancake mixture to form one large or three small pancakes.
Cook for about 5 minutes or until bubbles form on the surface and the edges appear set. Carefully flip the pancake(s) anc ook for 2-3 minutes until golden and cooked
Serve hot with your choice of toppings.