Salmon & Couscous Salad
Meal Prep | High Protein | Quick
Serves 2
Prep Time10 Mins
Cooking Time12 Mins
516
kCal
29g
Fats
29g
Carbs
36g
Protein
Ingredients
For the Salmon:
2X 4 OZ. (115g) pieces of salmon
2 tsp. olive oil
2 tsp. lemon juice
Sea salt and pepper
For the Salad:
2 cups (150g) iceberg lettuce, chopped
1 cup (157g) couscous, cooked
1/2 red onion, chopped
10 cherry tomatoes, chopped
2 tbsp. feta cheese
For the Dressing:
1 tbsp. olive oil
1 tbsp. fresh lemon juice
½ tsp. Dijon mustard
½ tsp. maple syrup or honey (optional)
Sea salt and pepper, to taste
Method
Instructions:
Preheat oven to 400F (200C). Rub the salmon with olive oil and season with salt and pepper.
Place salmon skin-side down on a baking tray, and pour the lemon juice over the top. Roast for 10-12 minutes, until cooked through.
In the meantime, make the dressing by whisking together all the ingredients.
Prepare the salad by dividing the iceberg lettuce in between bowls, top with cooked couscous, red onion, tomatoes, and teta cheese.
Once salmon is cooked, remove from oven and place on top of the salad.
Drizzle with the dressing and serve.
For the Salmon:
2X 4 OZ. (115g) pieces of salmon
2 tsp. olive oil
2 tsp. lemon juice
Sea salt and pepper
For the Salad:
2 cups (150g) iceberg lettuce, chopped
1 cup (157g) couscous, cooked
1/2 red onion, chopped
10 cherry tomatoes, chopped
2 tbsp. feta cheese
For the Dressing:
1 tbsp. olive oil
1 tbsp. fresh lemon juice
½ tsp. Dijon mustard
½ tsp. maple syrup or honey (optional)
Sea salt and pepper, to taste
Instructions:
Preheat oven to 400F (200C). Rub the salmon with olive oil and season with salt and pepper.
Place salmon skin-side down on a baking tray, and pour the lemon juice over the top. Roast for 10-12 minutes, until cooked through.
In the meantime, make the dressing by whisking together all the ingredients.
Prepare the salad by dividing the iceberg lettuce in between bowls, top with cooked couscous, red onion, tomatoes, and teta cheese.
Once salmon is cooked, remove from oven and place on top of the salad.
Drizzle with the dressing and serve.