Lower Body Focus
Your lower body is the key to a strong foundation and improved overall fitness. Our Lower Body Focus Workout is curated to engage major muscle groups, enhance flexibility, and boost endurance.
- What you need:
A timer, water, and a towel. You will need a step or Box for the main workout. - Note:
Make sure to write out the movements and check the video demonstrations before you start.
5
Mins
Warm Up
Hip Circles
45 secs
Alternate each side with smooth, controlled circles.
Perform max reps while maintaining control and proper form.
High Knees
45 secs
Alternate each leg.
Perform max reps, keeping chest upright and driving knees high.
20
Mins
Workout
Structure: 24-Minute
The Tabata workout consists of short, intense bursts of exercise followed by brief periods of rest. The classic Tabata training structure is as follows – 20 seconds of high intensity exercise followed by 10 seconds of rest.
You’ll need to complete 6 rounds of the same movement before moving onto the next exercise
Step-Ups (Bench/Box)
20 sec on | 10 sec off
Repeat movement for 6 rounds
Each leg, step with full foot, drive through heel.
Reverse Lunges
20 sec on | 10 sec off
Repeat movement for 6 rounds
Each leg, alternate sides, slow descent.
5
Mins
Cool Down
Stretching for legs and hips
Remember to breathe deeply and consistently during each stretch. Feel free to hold each stretch longer if it feels comfortable, and don’t push your body into any uncomfortable or painful positions. This cooldown routine is designed to help improve flexibility and reduce muscle tension.
Deep Breathing
1 min
Breathe in for 4 seconds, hold for 7 seconds and release for 8 seconds.
And we are done!