Moroccan Cod & Bulgur Salad

Dairy-Free | High Protei

Serves 2

Prep Time5 + 30 Mins

Cooking Time15 – 25 Mins

447

kCal

18g

Fats

42g

Carbs

34g

Protein

Ingredients

What you need:

10 oz. (300g) cod fillets

1 tbsp. lemon juice

2 cloves garlic, crushed

½ tsp. turmeric

½ tsp. paprika

½ tsp. cumin pinch of saffron

2 tbsp. olive oil

Scant ½ cup (100g) of bulgur groats

1 tomato, chopped

1/4 onion, chopped

15 green olives, halved

3 sprigs of parsley, chopped lemon wedges, to serve

What you need:

10 oz. (300g) cod fillets

1 tbsp. lemon juice

2 cloves garlic, crushed

½ tsp. turmeric

½ tsp. paprika

½ tsp. cumin pinch of saffron

2 tbsp. olive oil

Scant ½ cup (100g) of bulgur groats

1 tomato, chopped

1/4 onion, chopped

15 green olives, halved

3 sprigs of parsley, chopped lemon wedges, to serve

Instructions:

Drizzle the cod fillets with lemon juice.

Then season with salt & pepper, rub with the garlic, and the rest of the spices, coat with 1 tbsp. of oil. Leave for half an hour to marinade, if you have time.

Cook the bulgur in salted water (about 15 minutes) and once cooked set aside.

Place the chopped tomato in a salad bowl, add in the chopped onion, olives and parsley. Season with salt & pepper, mix and set aside.

Heat the pan, and fry the cod for about 3-4 minutes each side, until cooked throughout, then remove from the pan.

Heat the cooked bulgur on the same pan, with the remaining juices, then divide between plates. Serve with the cod and top with the earlier prepared tomato salad. Serve with lemon wedges.

Method

Instructions:

Drizzle the cod fillets with lemon juice.

Then season with salt & pepper, rub with the garlic, and the rest of the spices, coat with 1 tbsp. of oil. Leave for half an hour to marinade, if you have time.

Cook the bulgur in salted water (about 15 minutes) and once cooked set aside.

Place the chopped tomato in a salad bowl, add in the chopped onion, olives and parsley. Season with salt & pepper, mix and set aside.

Heat the pan, and fry the cod for about 3-4 minutes each side, until cooked throughout, then remove from the pan.

Heat the cooked bulgur on the same pan, with the remaining juices, then divide between plates. Serve with the cod and top with the earlier prepared tomato salad. Serve with lemon wedges.

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