Creamy Chicken, Mushroom & Tomato Pasta
Dairy Free | Meal Prep
Serves 3
Prep Time10 Mins
Cooking Time20 Mins
385
kCal
14g
Fats
26g
Carbs
35g
Protein
Ingredients
1 ½ cup (150g) penne
12 oz. (350g) chicken breast
1 tsp. wheat flour
1 tbsp. olive oil
1 tsp. dried oregano
1 small onion, diced
2 garlic cloves, sliced
6 sun-dried tomatoes, chopped
½ cup (125ml) plant-based oat cream (or normal)
1 bag spinach basil leaves, to garnish 4 cups (300g) mushrooms, sliced
Method
Instructions:
- Cook the pasta according to the instructions on the packaging. Chop the chicken fillet, season with salt and pepper and dredge with flour.
- Heat oil in a large pan and cook chicken over medium heat, then season with oregano. Once the chicken is cooked, remove from the pan and set aside.
- In the same pan, sauté the onion and sliced garlic. Next, add sliced mushrooms and cook for 5 – 7 minutes until soft and tender. Add chopped tomatoes and cook for another minute.
- Place the cooked chicken back into the pan, and add in the cream and spinach. Bring to a boil and cook until spinach has wilted — season to taste with salt and pepper.
- Add the cooked pasta. Stir well and serve.
1 ½ cup (150g) penne
12 oz. (350g) chicken breast
1 tsp. wheat flour
1 tbsp. olive oil
1 tsp. dried oregano
1 small onion, diced
2 garlic cloves, sliced
6 sun-dried tomatoes, chopped
½ cup (125ml) plant-based oat cream (or normal)
1 bag spinach basil leaves, to garnish 4 cups (300g) mushrooms, sliced
Instructions:
- Cook the pasta according to the instructions on the packaging. Chop the chicken fillet, season with salt and pepper and dredge with flour.
- Heat oil in a large pan and cook chicken over medium heat, then season with oregano. Once the chicken is cooked, remove from the pan and set aside.
- In the same pan, sauté the onion and sliced garlic. Next, add sliced mushrooms and cook for 5 – 7 minutes until soft and tender. Add chopped tomatoes and cook for another minute.
- Place the cooked chicken back into the pan, and add in the cream and spinach. Bring to a boil and cook until spinach has wilted — season to taste with salt and pepper.
- Add the cooked pasta. Stir well and serve.