Lower Body Focus
Your lower body is the key to a strong foundation and improved overall fitness. Our Lower Body Focus Workout is curated to engage major muscle groups, enhance flexibility, and boost endurance.
30 Minute AMRAP (As Many Rounds (or Reps) As Possible). It is a type of workout format commonly used in high-intensity interval training (HIIT). In an AMRAP workout, the goal is to complete as many rounds or repetitions of a set of exercises as possible within a specified time limit.
- What you need:
A timer, water, and a towel. You will need a step or Box for the main workout. - Note:
Make sure to write out the movements and check the video demonstrations before you start.
5
Mins
Warm Up
25
Mins
Workout
5
Mins
Cool Down
Stretching for legs and hips
Remember to breathe deeply and consistently during each stretch. Feel free to hold each stretch longer if it feels comfortable, and don’t push your body into any uncomfortable or painful positions. This cooldown routine is designed to help improve flexibility and reduce muscle tension.
And we are done!