Cardio Blast Circuit

Get ready to elevate your heart rate, break a sweat, and have a blast with our Cardio Blast Workout! You’ll need water, a towel, a timer and a box or step for the main workout.

What you need:
You’ll need a timer, water and a towel.
Note:
Make sure to write out the movements and check the video demonstrations before you start.

5 Mins

Warm Up

Jumping Jacks

1 min

High Knees

1 min

Butt Kicks

1 min

Arm Circles

1 min

Reverse Lunges

40 secs

18 Mins

Workout

Perform each exercise for 45 seconds, followed by a 15-second rest. Complete the circuit three times.

Skater Lunges

45 secs

Jumping Squats

45 secs

Alternating Side Kicks

45 secs

Bench Step Ups

45 secs

Height of bench or step can vary

Fast Feet Drill

45 secs

Plank To Alternating Toe-Touches

45 secs

3 Mins

Cool Down

Remember to breathe deeply and consistently during each stretch. Feel free to hold each stretch longer if it feels comfortable, and don’t push your body into any uncomfortable or painful positions.