Cardio Blast Circuit

Get ready to elevate your heart rate, break a sweat, and have a blast with our Cardio Blast Workout!

What you need:
You’ll need a timer and a box or step for the main workout.
Note:
Make sure to write out the movements and check the video demonstrations before you start.

5

Mins

Warm Up

Jumping Jacks

1 min

High Knees

1 min

Butt Kicks

1 min

Arm Circles

1 min

Reverse Lunges

1 min

20

Mins

Workout

Perform each exercise for 45 seconds, followed by a 15-second rest. Complete the circuit twice.

Mountain Climbers

45 secs

Burpees – Full

45 secs

Click here for Half Burpees

Jump Rope

45 secs

Do simulated jumps if you do not have a rope

Box Step Ups

45 secs

Height of box or step can vary depending on level or equipment

High Knees

45 secs

Plank Jacks

1 min

5

Mins

Cool Down

Neck Stretch

30 secs each side

Shoulder Stretch

30 secs each arm

Standing Forward Fold

1 min

Hip Flexor Stretch

30 secs each leg

Seated Side Stretch

30 secs each side

Deep Breathing

1 min

Finish the cool-down with deep, slow breaths to promote relaxation and recovery.

And we are done!