Core and Flexibility Flow

This routine is designed to strengthen your core muscles while enhancing overall flexibility. Perform each exercise for the suggested time or repetitions, and remember to listen to your body, modifying as needed.

What you need:
You’ll need water, a towel and a mat.
Note:
Make sure to write out the movements and check the video demonstrations before you start.

5

Mins

Warm Up

Jumping Jacks

1 min

Torso Twists

1 min

Leg Swings

1 min

Plank

1 min

Cat-Cow Stretch

1 min

20

Mins

Workout

Complete all sets of each exercise before moving on to the next movement.

Plank

1 min

Hold for total 1 minute (resting as needed until the 60 seconds has been accumulated)

Russian Twists

3 sets x 20 Reps

10 each side with or without a weight

Leg Raises

3 sets x 15 Reps

12 each side

Mountain Climbers

4 sets

30 seconds resting and
30 seconds rest between sets

Bicycle Crunches

3 sets x 20 Reps

10 each side

Plank with Hip Dips

3 sets x 30 Reps

15 each side

5

Mins

Cool Down

Perform each stretch for 1 minute. Repeat the round twice.

Childs Pose Stretch

1 min

Pigeon Pose

1 min

Trunk Rotation

1 min

Hip Flexor Stretch

1 min

Neck Stretch

1 min

And we are done!