Core & Flexibility

This routine is designed to strengthen your core muscles while enhancing overall flexibility. Perform each exercise for the suggested time or repetitions, and remember to listen to your body, modifying as needed.

What you need:
You’ll need a mat for this workout.
Note:
Make sure to write out the movements and check the video demonstrations before you start.

5

Mins

Warm Up

Jumping Jacks

1 min

Torso Twists

1 min

Leg Swings

1 min

Plank

Max 1 min

Or as long as you can hold

Cat-Cow Stretch

1 min

12

Mins

Workout

Perform each exercise for 45 seconds, followed by a 15-second rest. Complete the circuit twice.

Russian Twists

45 secs

Flutter Kicks

45 secs

Plank Hip Dips

45 secs

Bicycle Crunches

45 secs

Reverse Crunches

45 secs

Mountain Climbers

45 secs

10

Mins

Flexibility

Perform each stretch for 1 minute.

Forward Fold

1 min

Seated Forward Bend

1 min

Hip Flexor Stretch

1 min

Child’s Pose

1 min

Pigeon Pose

1 min

5

Mins

Cool Down

Seated Twist

Hold 30 secs each side

Butterfly Stretch

1 min

Spinal Twist

1 min each side

Quad Stretch

1 min each leg

Deep Breathing

1 min

And we are done!