Core & Flexibility Flow

This routine is designed to strengthen your core muscles while enhancing overall flexibility. Perform each exercise for the suggested time or repetitions, and remember to listen to your body, modifying as needed.

What you need:
You’ll need a timer, water and a towel.
Note:
Make sure to write out the movements and check the video demonstrations before you start.

5

Mins

Warm Up

Jumping Jacks

1 min

Torso Twists

1 min

Leg Swings

1 min

Plank

1 min

Cat-Cow Stretch

1 min

12

Mins

Workout

Perform each exercise for 45 seconds, followed by a 15-second rest. Complete the circuit twice.

Sit-ups

45 secs

V-Ups

45 secs

Plank With Shoulder Taps / Plank Hold

45 secs

Bent Knee Windshield Wipers

45 secs

Crunches

45 secs

Bird Dogs

45 secs

10

Mins

Flexibility

Repeat the round twice.

Neck Stretch

30 secs each side

Shoulder Opener

30 secs each side

Trunk Rotation

1 min

Standing Forward Fold

1 min

Hip Flexor and Quad Stretch

30 secs each leg

5

Mins

Cool Down

Seated Twist

1 min

Hold for 30 seconds each side

Butterfly Stretch

1 min

Spinal Twist

1 min each side

Quad Stretch

1 min each leg

Deep Breathing

1 min

Finish the cool-down with deep, slow breaths to promote relaxation and recovery.

And we are done!