Turkey & Broccoli Stir Fry
Gluten Free | Dairy Free | High Protein | Quick
Serves 2
Prep Time10 Mins
Cooking Time20 Mins
494
kCal
16g
Fats
56g
Carbs
42g
Protein
Ingredients
3.5 oz. (100g) black rice noodles
7 oz. (200g) turkey fillet, chopped
1 broccoli, diced into florets
1 tbsp. olive oil
4 tbsp. soy or tamari sauce
2 tsp. sesame oil
1 tbsp. rice vinegar
1 tbsp. grated ginger
2 tbsp. spring onion, chopped handful coriander, to serve
Method
Instructions:
Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.
In a wok or deep pan heat the olive oil and fry the turkey for about 3-4 minutes.
Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 mins).
In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.
Once turkey and broccoli are ready, add in the earlier cooked noodles and heat it for a 2 – 3 minutes. Take off the heat, pour in the sauce and gently mix.
Serve with chopped spring onions and coriander leaves.
3.5 oz. (100g) black rice noodles
7 oz. (200g) turkey fillet, chopped
1 broccoli, diced into florets
1 tbsp. olive oil
4 tbsp. soy or tamari sauce
2 tsp. sesame oil
1 tbsp. rice vinegar
1 tbsp. grated ginger
2 tbsp. spring onion, chopped handful coriander, to serve
Instructions:
Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.
In a wok or deep pan heat the olive oil and fry the turkey for about 3-4 minutes.
Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 mins).
In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.
Once turkey and broccoli are ready, add in the earlier cooked noodles and heat it for a 2 – 3 minutes. Take off the heat, pour in the sauce and gently mix.
Serve with chopped spring onions and coriander leaves.