Pre-workout Oat & Banana Smoothie
Dairy Free | Vegetarian | Quick | Contains Nuts
Serves 1
Prep Time5 Mins
Cooking Time0 Mins
291
kCal
7g
Fats
54g
Carbs
6g
Protein
Ingredients
2 tbsp. rolled oats
3 tbsp. hot water
1 banana, sliced & frozen
1 tbsp. flaxseed meal
1 tbsp. maple syrup
1 cup (240ml) almond milk, unsweetened
Method
Instructions:
Soak the oats in the water for a few minutes until softened.
Then place all the ingredients in a blender and blitz until smooth. Serve immediately.
2 tbsp. rolled oats
3 tbsp. hot water
1 banana, sliced & frozen
1 tbsp. flaxseed meal
1 tbsp. maple syrup
1 cup (240ml) almond milk, unsweetened
Instructions:
Soak the oats in the water for a few minutes until softened.
Then place all the ingredients in a blender and blitz until smooth. Serve immediately.