Quick & Easy Meatball
Glutten Free | Low Carbs | Dairy Free | High Protein
Serves 4
Prep Time15 Mins
Cooking Time20 Mins
309
kCal
14g
Fats
9g
Carbs
36g
Protein
Ingredients
1 lb. (500g) lean ground beef
1 small onion, finely diced
2 garlic cloves, minced
1 red pepper, diced
1 egg
½ cup (30g) buckwheat flour
¼ cup coriander, chopped
1 tsp. oregano
12 slices streaky bacon
Method
Instructions:
Preheat the oven to 400F (200C).
Place all the ingredients apart from the bacon in a bowl, season with salt and pepper and mix well using your hands.
Once everything is well combined, form 12 meatballs the size of a golf ball (use a ¼ cup for measuring).
Wrap each meatball in a slice of bacon and place on a baking sheet. Bake for 20 mins. For the last 4-5 mins set the oven to grill/broil to crisp the outside.
1 lb. (500g) lean ground beef
1 small onion, finely diced
2 garlic cloves, minced
1 red pepper, diced
1 egg
½ cup (30g) buckwheat flour
¼ cup coriander, chopped
1 tsp. oregano
12 slices streaky bacon
Instructions:
Preheat the oven to 400F (200C).
Place all the ingredients apart from the bacon in a bowl, season with salt and pepper and mix well using your hands.
Once everything is well combined, form 12 meatballs the size of a golf ball (use a ¼ cup for measuring).
Wrap each meatball in a slice of bacon and place on a baking sheet. Bake for 20 mins. For the last 4-5 mins set the oven to grill/broil to crisp the outside.