{"id":240673,"date":"2024-01-31T11:42:11","date_gmt":"2024-01-31T07:42:11","guid":{"rendered":"https:\/\/mindyourhealth.lockton-mena.com\/?page_id=240673"},"modified":"2024-01-31T13:53:45","modified_gmt":"2024-01-31T09:53:45","slug":"sweet-potato-bean-pie","status":"publish","type":"page","link":"https:\/\/mindyourhealth.lockton-mena.com\/?page_id=240673","title":{"rendered":"Sweet Potato & Bean Pie"},"content":{"rendered":"

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Sweet Potato & Bean Pie<\/h1>\n

Gluten Free | Dairy Free | Meal Prep | Vegetarian<\/p>\n

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Serves 4<\/span><\/h5>\n
Prep Time 30 Mins<\/span><\/h5>\n
Cooking Time 75 Mins<\/span><\/h5>\n

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361<\/h5>\n

kCal<\/p>\n

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17g<\/h5>\n

Fats<\/p>\n

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44g<\/h5>\n

Carbs<\/p>\n

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7g<\/h5>\n

Proteins<\/p>\n

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Ingredients<\/h4>\n

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<\/strong>2 large sweet potatoes, peeled
2X 14oz. (400g) cans black beans, drained
7oz. (200g) vegan cheese, grated
Handful parsley, chopped<\/p>\n

For the sauce:<\/strong>
1 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
1 tsp ground cumin, more to season layers
2 tsp smoked paprika, more to season layers
1 tsp mixed herbs, more to season layers
14 oz (400g) can chopped tomatoes
1\/4 xup (60ml) tomato puree
2 tsp salt
Black pepper<\/p>\n

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Method<\/h4>\n

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    \n
  • First prepare the tomato sauce. Heat the olive oil in a large pan over medium-high heat.\u00a0<\/li>\n
  • Add the diced onion and fry for 3-4 minutes.<\/li>\n
  • Next, add in the garlic, spices, and herbs and cook for another minute, stirring continuously<\/li>\n
  • Add in the chopped tomatoes, tomato puree, and season with salt and pepper to taste.<\/li>\n
  • Bring to the boil and then reduce heat to low and simmer for 15-20 minutes until the sauce is reduced and has thickened.<\/li>\n
  • Preheat the oven to 355\u00b0F (180\u00b0C). Spread half of the tomato sauce on the bottom of a baking dish.<\/li>\n
  • Slice the sweet potatoes into 0.1 inch (3mm) thin slices and try to make each slice roughly the same thickness as this will help the potato to cook evenly.<\/li>\n
  • Place a layer of sweet potato on the tomato sauce overlapping slightly. Season with salt, herbs, and smoked paprika.<\/li>\n
  • Next, spread 1 can of black beans on top of the potato. Follow with another layer of sweet potato, and season with salt, herbs, and smoked paprika.<\/li>\n
  • Spread the second can of black beans followed with a third layer of sweet potato. Again season with salt, herbs, and smoked paprika.<\/li>\n
  • Finally, top with the remaining tomato sauce. Cover with a piece of tin foil and place in the oven to bake for about 40-50 minutes, until the sweet potato is cooked through.<\/li>\n
  • Sprinkle with grated vegan cheese, return to the oven and bake without a cover for another 10-15 minutes, until the cheese has melted.<\/li>\n<\/ul>\n

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    <\/strong>2 large sweet potatoes, peeled
    2X 14oz. (400g) cans black beans, drained
    7oz. (200g) vegan cheese, grated
    Handful parsley, chopped<\/p>\n

    For the sauce:<\/strong>
    1 tbsp olive oil
    1 onion, diced
    3 cloves garlic, minced
    1 tsp ground cumin, more to season layers
    2 tsp smoked paprika, more to season layers
    1 tsp mixed herbs, more to season layers
    14 oz (400g) can chopped tomatoes
    1\/4 xup (60ml) tomato puree
    2 tsp salt
    Black pepper<\/p>\n

    [\/et_pb_tab][et_pb_tab title=”Method” content_tablet=”<\/p>\n

      \n
    • Place all ingredients into a high speed blender or food processor and blitz until everything is well combined and chopped to small pieces. You may have to scrape down the sides a few times.<\/li>\n
    • Next, form 10 balls about the size of a walnut.<\/li>\n
    • Lay them on a tray and place the tray in the refrigerator to chill for at least 1 hour so that they become more solid.<\/li>\n
    • Store in the refrigerator in an airtight container for up to 2 weeks.<\/li>\n<\/ul>\n

      ” content_phone=”<\/p>\n

        \n
      • Cut the skin off the salmon fillets. Rinse and dry<\/li>\n
      • Mix the ingredients of the marinade and coast the pieces of salmon. Place in a casserole for marinating for about 1 hour.<\/li>\n
      • Cook the rice in lightly salted water, then spread on a large plate to cool.<\/li>\n
      • Drain the sweetcorn and add to the rice.<\/li>\n
      • Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl, season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.<\/li>\n
      • Preheat the oven to 410F (210C). Bake the marinated salmon for 18 minutes, until cooked throughout.<\/li>\n
      • Serve salmon with the earlier prepared pineapple rice.<\/li>\n<\/ul>\n

        ” content_last_edited=”off|phone” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

          \n
        • First prepare the tomato sauce. Heat the olive oil in a large pan over medium-high heat.\u00a0<\/li>\n
        • Add the diced onion and fry for 3-4 minutes.<\/li>\n
        • Next, add in the garlic, spices, and herbs and cook for another minute, stirring continuously<\/li>\n
        • Add in the chopped tomatoes, tomato puree, and season with salt and pepper to taste.<\/li>\n
        • Bring to the boil and then reduce heat to low and simmer for 15-20 minutes until the sauce is reduced and has thickened.<\/li>\n
        • Preheat the oven to 355\u00b0F (180\u00b0C). Spread half of the tomato sauce on the bottom of a baking dish.<\/li>\n
        • Slice the sweet potatoes into 0.1 inch (3mm) thin slices and try to make each slice roughly the same thickness as this will help the potato to cook evenly.<\/li>\n
        • Place a layer of sweet potato on the tomato sauce overlapping slightly. Season with salt, herbs, and smoked paprika.<\/li>\n
        • Next, spread 1 can of black beans on top of the potato. Follow with another layer of sweet potato, and season with salt, herbs, and smoked paprika.<\/li>\n
        • Spread the second can of black beans followed with a third layer of sweet potato. Again season with salt, herbs, and smoked paprika.<\/li>\n
        • Finally, top with the remaining tomato sauce. Cover with a piece of tin foil and place in the oven to bake for about 40-50 minutes, until the sweet potato is cooked through.<\/li>\n
        • Sprinkle with grated vegan cheese, return to the oven and bake without a cover for another 10-15 minutes, until the cheese has melted.<\/li>\n<\/ul>\n

          [\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

          Sweet Potato & Bean Pie Gluten Free | Dairy Free | Meal Prep | VegetarianServes 4 Prep Time 30 Mins Cooking Time 75 Mins361 kCal17g Fats44g Carbs7g ProteinsIngredients2 large sweet potatoes, peeled2X 14oz. (400g) cans black beans, drained7oz. (200g) vegan cheese, gratedHandful parsley, chopped For the sauce:1 tbsp olive oil1 onion, diced3 cloves garlic, minced1 […]<\/p>\n","protected":false},"author":1,"featured_media":240922,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-240673","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/240673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240673"}],"version-history":[{"count":0,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/240673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/media\/240922"}],"wp:attachment":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}