{"id":241178,"date":"2024-02-28T12:11:12","date_gmt":"2024-02-28T08:11:12","guid":{"rendered":"https:\/\/mindyourhealth.lockton-mena.com\/?page_id=241178"},"modified":"2024-02-28T12:11:22","modified_gmt":"2024-02-28T08:11:22","slug":"chicken-mango-stir-fry","status":"publish","type":"page","link":"https:\/\/mindyourhealth.lockton-mena.com\/?page_id=241178","title":{"rendered":"March 2024 Chicken & Mango Stir Fry"},"content":{"rendered":"

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Chicken & Mango Stir Fry<\/h1>\n

Gluten Free | Meal Prep | Dairy Free | Quick | High Protein<\/p>\n

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Serves 4<\/span><\/h5>\n
Prep Time10 mins<\/span><\/h5>\n
Cooking Time10 Mins<\/span><\/h5>\n

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308<\/span><\/h5>\n

kCal<\/span><\/p>\n

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9g<\/h5>\n

Fats<\/p>\n

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31g<\/h5>\n

Carbs<\/p>\n

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29g<\/h5>\n

Protein<\/p>\n

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Ingredients<\/h4>\n

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1 lb. (450g) chicken breasts, cut into strips
1 tbsp. buckwheat flour
1 mango, peeled
1 red bell pepper, sliced
1 red onion, chopped
2 cloves garlic, minced
1 small chili pepper, deseeded and chopped
2 tosp. ginger, grated
2 tosp. coconut oil<\/p>\n

For the Sauce:<\/strong>
3 tbsp. of rice vinegar
3 tbsp. of water
5 tbsp. of soy sauce
2 tosp. honey<\/p>\n

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Method<\/h4>\n

[\/et_pb_text][et_pb_text module_class=”grey-bullet square-bullet” _builder_version=”4.24.0″ _module_preset=”default” text_font=”Sarabun||||||||” background_color=”#FFFFFF” custom_padding=”3vh|3vh|3vh|3vh|true|true” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-9px” box_shadow_color=”#7EB142″ box_shadow_color_tablet=”#7EB142″ box_shadow_color_phone=”#7EB142″ box_shadow_color_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Instructions:<\/p>\n

\n

    \n
  • Cut the chicken into thin strips and season with salt and pepper, then coat in the flour.<\/li>\n
  • Peel the mango and cut the flesh into strips. Cut the peppers into strips, peel the onion and cut into half rings.<\/li>\n
  • Half the chili pepper lengthwise, remove the seeds, then finely chop. Peel and grate the ginger.<\/li>\n
  • Prepare the sauce by mixing all the sauce ingredients in a bowl.<\/li>\n
  • In a wok or large pan heat 1 tbsp. of coconut oil, and stir fry the vegetables (peppers, onions, chili pepper, garlic and ginger) over high heat for about 3 minutes. Add the mango and mix, cooking for another 2 minutes, then remove everything and set aside.<\/li>\n
  • Add a second tbsp. of oil to the pan and fry the chicken for about 3 minutes, stirring often.<\/li>\n
  • Place the mango and vegetables back to the pan and mix well, then add the sauce. Cook on high heat for about 2 minutes until the sauce thickens, in the meantime mix often.<\/li>\n
  • Serve with rice (not included in nutrition information per serving).<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|tablet” disabled_on=”off|off|on” _builder_version=”4.24.2″ _module_preset=”default” position_origin_a=”top_center” vertical_offset_tablet=”” vertical_offset_phone=”” vertical_offset_last_edited=”on|tablet” width_tablet=”99%” width_phone=”99%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px|30px||30px|false|true” custom_margin_tablet=”|0px||0px|false|true” custom_margin_phone=”0px||||false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px|0px|false|false” custom_padding_tablet=”|||5px|false|false” custom_padding_phone=”|||5px|false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”0px||||false|false” custom_css_main_element=”display:flex;||flex-direction:column;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”justify-content:center;” custom_css_main_element_phone=”display:flex;||flex-direction:column;”][et_pb_tabs active_tab_background_color=”#7EB142″ inactive_tab_background_color=”#FFFFFF” active_tab_text_color=”#FFFFFF” active_tab_background_color_tablet=”#7EB142″ active_tab_background_color_phone=”#7EB142″ active_tab_background_color_last_edited=”on|phone” disabled_on=”off|off|off” admin_label=”Tabs” module_class=”tab-content-bullets grey-bullet” _builder_version=”4.24.2″ _module_preset=”default” tab_text_color=”#7EB142″ body_font=”Sarabun||||||||” body_text_align=”left” body_font_size=”16px” tab_font=”EB Garamond|600|||||||” tab_font_size=”24px” background_color=”#FFFFFF” hover_enabled=”0″ tab_font_size_tablet=”22px” tab_font_size_phone=”20px” tab_font_size_last_edited=”on|tablet” background_last_edited=”on|tablet” custom_css_free_form=”.tab-content-bullets .et_pb_tab_content ul li {|| margin-left: 10px;|| margin-bottom: 15px;|| list-style: none !important;||}||||.tab-content-bullets .et_pb_tab_content ul li:before {|| \tcontent: %22%92f08c%22;|| font-family: %22Font Awesome 5 Free%22;|| display: inline-block;|| margin-right: 15px;|| margin-left: -25px;|| margin-bottom: 2px !important;|| vertical-align:middle;|| box-shadow: 0 3px 18px #7EB142;|| line-height: 1em;|| font-size: 10px;|| padding: 0 1px;||}||||.et_pb_tabs_controls {|| background-color: #7EB142;|| display: flex!important;||}||ul.et_pb_tabs_controls:after {|| border: none;||}||||.et_pb_tabs_controls li a {|| border: solid 2px #7EB142;|| box-shadow: 0px 3px 18px -9px #7eb142;||}||.et_pb_all_tabs {|| box-shadow: 0px 3px 18px -9px #7eb142;||}||.equal-tabs .et_pb_tabs_controls li {||||}” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” sticky_enabled=”0″][et_pb_tab title=”Ingredients” _builder_version=”4.24.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” hover_enabled=”0″ background_last_edited=”on|tablet” custom_css_main_element=”list-style:none !important;” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    1 lb. (450g) chicken breasts, cut into strips
    1 tbsp. buckwheat flour
    1 mango, peeled
    1 red bell pepper, sliced
    1 red onion, chopped
    2 cloves garlic, minced
    1 small chili pepper, deseeded and chopped
    2 tosp. ginger, grated
    2 tosp. coconut oil<\/p>\n

    For the Sauce:<\/strong>
    3 tbsp. of rice vinegar
    3 tbsp. of water
    5 tbsp. of soy sauce
    2 tosp. honey<\/p>\n

    [\/et_pb_tab][et_pb_tab title=”Method” content_tablet=”<\/p>\n

      \n
    • Cut the skin off the salmon fillets. Rinse and dry<\/li>\n
    • Mix the ingredients of the marinade and coast the pieces of salmon. Place in a casserole for marinating for about 1 hour.<\/li>\n
    • Cook the rice in lightly salted water, then spread on a large plate to cool.<\/li>\n
    • Drain the sweetcorn and add to the rice.<\/li>\n
    • Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl, season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.<\/li>\n
    • Preheat the oven to 410F (210C). Bake the marinated salmon for 18 minutes, until cooked throughout.<\/li>\n
    • Serve salmon with the earlier prepared pineapple rice.<\/li>\n<\/ul>\n

      ” content_phone=”<\/p>\n

        \n
      • Cut the skin off the salmon fillets. Rinse and dry<\/li>\n
      • Mix the ingredients of the marinade and coast the pieces of salmon. Place in a casserole for marinating for about 1 hour.<\/li>\n
      • Cook the rice in lightly salted water, then spread on a large plate to cool.<\/li>\n
      • Drain the sweetcorn and add to the rice.<\/li>\n
      • Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl, season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.<\/li>\n
      • Preheat the oven to 410F (210C). Bake the marinated salmon for 18 minutes, until cooked throughout.<\/li>\n
      • Serve salmon with the earlier prepared pineapple rice.<\/li>\n<\/ul>\n

        ” content_last_edited=”off|desktop” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

        Instructions:<\/p>\n

        \n

          \n
        • Cut the chicken into thin strips and season with salt and pepper, then coat in the flour.<\/li>\n
        • Peel the mango and cut the flesh into strips. Cut the peppers into strips, peel the onion and cut into half rings.<\/li>\n
        • Half the chili pepper lengthwise, remove the seeds, then finely chop. Peel and grate the ginger.<\/li>\n
        • Prepare the sauce by mixing all the sauce ingredients in a bowl.<\/li>\n
        • In a wok or large pan heat 1 tbsp. of coconut oil, and stir fry the vegetables (peppers, onions, chili pepper, garlic and ginger) over high heat for about 3 minutes. Add the mango and mix, cooking for another 2 minutes, then remove everything and set aside.<\/li>\n
        • Add a second tbsp. of oil to the pan and fry the chicken for about 3 minutes, stirring often.<\/li>\n
        • Place the mango and vegetables back to the pan and mix well, then add the sauce. Cook on high heat for about 2 minutes until the sauce thickens, in the meantime mix often.<\/li>\n
        • Serve with rice (not included in nutrition information per serving).<\/li>\n<\/ul>\n

          [\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

          Chicken & Mango Stir Fry Gluten Free | Meal Prep | Dairy Free | Quick | High ProteinServes 4 Prep Time10 mins Cooking Time10 Mins308 kCal9g Fats31g Carbs29g ProteinIngredients1 lb. (450g) chicken breasts, cut into strips1 tbsp. buckwheat flour1 mango, peeled1 red bell pepper, sliced1 red onion, chopped2 cloves garlic, minced1 small chili pepper, deseeded […]<\/p>\n","protected":false},"author":1,"featured_media":241151,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-241178","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/241178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241178"}],"version-history":[{"count":3,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/241178\/revisions"}],"predecessor-version":[{"id":241302,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/241178\/revisions\/241302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/media\/241151"}],"wp:attachment":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}