{"id":241788,"date":"2024-05-28T11:29:03","date_gmt":"2024-05-28T07:29:03","guid":{"rendered":"https:\/\/mindyourhealth.lockton-mena.com\/?page_id=241788"},"modified":"2024-05-29T11:06:06","modified_gmt":"2024-05-29T07:06:06","slug":"june-2024-banana-almond-muffins","status":"publish","type":"page","link":"https:\/\/mindyourhealth.lockton-mena.com\/?page_id=241788","title":{"rendered":"June 2024 Banana & Almond Muffins"},"content":{"rendered":"

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Banana & Almond Muffins<\/h1>\n

Dairy Free | Meal Prep | Vegetarian | Contains Nuts<\/span><\/span><\/p>\n

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Serves 6<\/span><\/h5>\n
Prep Time10 Mins<\/span><\/h5>\n
Cooking Time20 Mins<\/span><\/h5>\n

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210<\/span><\/h5>\n

kCal<\/span><\/p>\n

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10g<\/h5>\n

Fats<\/p>\n

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28g<\/h5>\n

Carbs<\/p>\n

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5g<\/h5>\n

Protein<\/p>\n

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Ingredients<\/h4>\n

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2 ripe bananas, mashed
\u00bc cup (60ml) maple syrup
\u00bc cup (60ml) almond butter
\u00bd cup (55g) spelt flour
1 tsp. baking powder
\u00bc tsp. baking soda
\u00bc cup (30g) walnuts<\/p>\n

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Method<\/h4>\n

[\/et_pb_text][et_pb_text module_class=”grey-bullet square-bullet” _builder_version=”4.25.1″ _module_preset=”default” text_font=”Sarabun||||||||” background_color=”#FFFFFF” custom_padding=”3vh|3vh|3vh|3vh|true|true” hover_enabled=”0″ text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-9px” box_shadow_color=”#7EB142″ box_shadow_color_tablet=”#7EB142″ box_shadow_color_phone=”#7EB142″ box_shadow_color_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Instructions:<\/strong><\/p>\n

<\/strong><\/p>\n

    \n
  • Heat the oven to 355\u00b0F (180\u00b0C) and line a muffin tray with paper muffin cups.<\/li>\n
  • Mash the bananas with a fork and combine with the maple syrup and almond butter. Fold in the flour, baking powder, and baking soda and mix well.<\/li>\n
  • Divide the batter between the 6 muffin cups. Top each one with the walnuts.<\/li>\n
  • Bake for about 18-20 minutes in the middle of the oven. Check consistency by inserting a toothpick. If it comes out clean, they are done.<\/li>\n
  • Remove the muffins from the oven and cool completely on a wire rack before serving.<\/li>\n
  • Store in an airtight container in the fridge for up to 1 week.<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|tablet” disabled_on=”off|off|on” _builder_version=”4.24.2″ _module_preset=”default” position_origin_a=”top_center” vertical_offset_tablet=”” vertical_offset_phone=”” vertical_offset_last_edited=”on|tablet” width_tablet=”99%” width_phone=”99%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px|30px||30px|false|true” custom_margin_tablet=”|0px||0px|false|true” custom_margin_phone=”0px||||false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px|0px|false|false” custom_padding_tablet=”|||5px|false|false” custom_padding_phone=”|||5px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”0px||||false|false” custom_css_main_element=”display:flex;||flex-direction:column;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”justify-content:center;” custom_css_main_element_phone=”display:flex;||flex-direction:column;”][et_pb_tabs active_tab_background_color=”#7EB142″ inactive_tab_background_color=”#FFFFFF” active_tab_text_color=”#FFFFFF” active_tab_background_color_tablet=”#7EB142″ active_tab_background_color_phone=”#7EB142″ active_tab_background_color_last_edited=”on|phone” disabled_on=”off|off|off” admin_label=”Tabs” module_class=”tab-content-bullets grey-bullet” _builder_version=”4.25.1″ _module_preset=”default” tab_text_color=”#7EB142″ body_font=”Sarabun||||||||” body_text_align=”left” body_font_size=”16px” tab_font=”EB Garamond|600|||||||” tab_font_size=”24px” background_color=”#FFFFFF” hover_enabled=”0″ tab_font_size_tablet=”22px” tab_font_size_phone=”20px” tab_font_size_last_edited=”on|tablet” background_last_edited=”on|tablet” custom_css_free_form=”.tab-content-bullets .et_pb_tab_content ul li {|| margin-left: 10px;|| margin-bottom: 15px;|| list-style: none !important;||}||||.tab-content-bullets .et_pb_tab_content ul li:before {|| \tcontent: %22%92f08c%22;|| font-family: %22Font Awesome 5 Free%22;|| display: inline-block;|| margin-right: 15px;|| margin-left: -25px;|| margin-bottom: 2px !important;|| vertical-align:middle;|| box-shadow: 0 3px 18px #7EB142;|| line-height: 1em;|| font-size: 10px;|| padding: 0 1px;||}||||.et_pb_tabs_controls {|| background-color: #7EB142;|| display: flex!important;||}||ul.et_pb_tabs_controls:after {|| border: none;||}||||.et_pb_tabs_controls li a {|| border: solid 2px #7EB142;|| box-shadow: 0px 3px 18px -9px #7eb142;||}||.et_pb_all_tabs {|| box-shadow: 0px 3px 18px -9px #7eb142;||}||.equal-tabs .et_pb_tabs_controls li {||||}” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” sticky_enabled=”0″][et_pb_tab title=”Ingredients” _builder_version=”4.25.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” hover_enabled=”0″ background_last_edited=”on|tablet” custom_css_main_element=”list-style:none !important;” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    2 ripe bananas, mashed
    \u00bc cup (60ml) maple syrup
    \u00bc cup (60ml) almond butter
    \u00bd cup (55g) spelt flour
    1 tsp. baking powder
    \u00bc tsp. baking soda
    \u00bc cup (30g) walnuts<\/p>\n

    [\/et_pb_tab][et_pb_tab title=”Method” content_tablet=”<\/p>\n

      \n
    • Cut the skin off the salmon fillets. Rinse and dry<\/li>\n
    • Mix the ingredients of the marinade and coast the pieces of salmon. Place in a casserole for marinating for about 1 hour.<\/li>\n
    • Cook the rice in lightly salted water, then spread on a large plate to cool.<\/li>\n
    • Drain the sweetcorn and add to the rice.<\/li>\n
    • Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl, season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.<\/li>\n
    • Preheat the oven to 410F (210C). Bake the marinated salmon for 18 minutes, until cooked throughout.<\/li>\n
    • Serve salmon with the earlier prepared pineapple rice.<\/li>\n<\/ul>\n

      ” content_phone=”<\/p>\n

        \n
      • Cut the skin off the salmon fillets. Rinse and dry<\/li>\n
      • Mix the ingredients of the marinade and coast the pieces of salmon. Place in a casserole for marinating for about 1 hour.<\/li>\n
      • Cook the rice in lightly salted water, then spread on a large plate to cool.<\/li>\n
      • Drain the sweetcorn and add to the rice.<\/li>\n
      • Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl, season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.<\/li>\n
      • Preheat the oven to 410F (210C). Bake the marinated salmon for 18 minutes, until cooked throughout.<\/li>\n
      • Serve salmon with the earlier prepared pineapple rice.<\/li>\n<\/ul>\n

        ” content_last_edited=”off|desktop” _builder_version=”4.25.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

        Instructions:<\/strong><\/p>\n

        <\/strong><\/p>\n

          \n
        • Heat the oven to 355\u00b0F (180\u00b0C) and line a muffin tray with paper muffin cups.<\/li>\n
        • Mash the bananas with a fork and combine with the maple syrup and almond butter. Fold in the flour, baking powder, and baking soda and mix well.<\/li>\n
        • Divide the batter between the 6 muffin cups. Top each one with the walnuts.<\/li>\n
        • Bake for about 18-20 minutes in the middle of the oven. Check consistency by inserting a toothpick. If it comes out clean, they are done.<\/li>\n
        • Remove the muffins from the oven and cool completely on a wire rack before serving.<\/li>\n
        • Store in an airtight container in the fridge for up to 1 week.<\/li>\n<\/ul>\n

          [\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

          Banana & Almond Muffins Dairy Free | Meal Prep | Vegetarian | Contains NutsServes 6 Prep Time10 Mins Cooking Time20 Mins210 kCal10g Fats28g Carbs5g ProteinIngredients2 ripe bananas, mashed\u00bc cup (60ml) maple syrup\u00bc cup (60ml) almond butter\u00bd cup (55g) spelt flour1 tsp. baking powder\u00bc tsp. baking soda\u00bc cup (30g) walnutsMethodInstructions: Heat the oven to 355\u00b0F (180\u00b0C) […]<\/p>\n","protected":false},"author":1,"featured_media":241785,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-241788","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/241788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241788"}],"version-history":[{"count":5,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/241788\/revisions"}],"predecessor-version":[{"id":241817,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/241788\/revisions\/241817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/media\/241785"}],"wp:attachment":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}