{"id":242575,"date":"2024-10-01T12:49:20","date_gmt":"2024-10-01T08:49:20","guid":{"rendered":"https:\/\/mindyourhealth.lockton-mena.com\/?page_id=242575"},"modified":"2024-10-01T13:38:23","modified_gmt":"2024-10-01T09:38:23","slug":"october-2024-how-to-perform-a-self-breast-exam-and-how-frequently-to-do-it","status":"publish","type":"page","link":"https:\/\/mindyourhealth.lockton-mena.com\/?page_id=242575","title":{"rendered":"October 2024 How to Perform a Self-Breast Exam and How Frequently to Do It"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/mindyourhealth.lockton-mena.com\/wp-content\/uploads\/2024\/10\/Info_4-scaled.jpg&#8221; custom_padding=&#8221;10vw||20vw||false|false&#8221; hover_enabled=&#8221;0&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{%22gcid-0b3648c3-2401-4522-b561-c93abc2c011d%22:%91%22background_color_gradient_stops%22%93}&#8221; title_text=&#8221;Info_4&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#27AAE1&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Sarabun|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;42px&#8221; background_color=&#8221;#27AAE1&#8243; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;4px|20px|2px|20px|false|true&#8221; header_font_size_tablet=&#8221;34px&#8221; header_font_size_phone=&#8221;26px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><span lang=\"EN-US\">How to perform a Self-Breast Exam and how frequently should you do it<\/span><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;40px||20px||false|false&#8221; custom_margin_tablet=&#8221;0px||0px||true|false&#8221; custom_margin_phone=&#8221;0px||0px||true|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;90%&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;||||true|false&#8221; custom_padding=&#8221;||||true|false&#8221; custom_padding_tablet=&#8221;0px||0px||true|false&#8221; custom_padding_phone=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;yellow-bullet square-bullet&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Sarabun||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.5em&#8221; ul_font=&#8221;Sarabun||||||||&#8221; ul_text_color=&#8221;#000000&#8243; ul_font_size=&#8221;16px&#8221; ul_line_height=&#8221;1.5em&#8221; header_font=&#8221;EB Garamond||||||||&#8221; header_font_size=&#8221;44px&#8221; header_2_font=&#8221;EB Garamond|700|||||||&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.5em&#8221; header_6_font=&#8221;EB Garamond||||||||&#8221; header_6_line_height=&#8221;0em&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;20px||||false|false&#8221; custom_margin_phone=&#8221;20px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;1.5em&#8221; text_line_height_phone=&#8221;1.5em&#8221; text_line_height_last_edited=&#8221;on|desktop&#8221; ul_font_size_tablet=&#8221;16px&#8221; ul_font_size_phone=&#8221;16px&#8221; ul_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;36px&#8221; header_font_size_phone=&#8221;28px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;29px&#8221; header_2_font_size_phone=&#8221;24px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span>Performing a self-breast exam (SBE) can help you become familiar with how your breasts normally look and feel, allowing you to notice any unusual changes early. Here\u2019s how to conduct an effective self-breast exam:<\/span><\/p>\n<p><span style=\"font-size: x-large; color: #27aae1;\"><strong>Steps for Performing a Self-Breast Exam<\/strong><\/span><\/p>\n<p><span style=\"font-size: x-large;\"><strong><\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;90%&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;||||true|false&#8221; custom_padding=&#8221;||||true|false&#8221; custom_padding_tablet=&#8221;0px||0px||true|false&#8221; custom_padding_phone=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; column_structure=&#8221;1_3,1_3,1_3&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_column _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_3&#8243; custom_padding=&#8221;0px|20px||0px|false|false&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_heading title=&#8221;In Front of a Mirror&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; title_font=&#8221;&#8211;et_global_body_font|700|||||||&#8221; title_text_color=&#8221;#363636&#8243; title_level=&#8221;h4&#8243;][\/et_pb_heading][et_pb_image src=&#8221;https:\/\/mindyourhealth.lockton-mena.com\/wp-content\/uploads\/2024\/10\/Info-Images_1.jpg&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; title_text=&#8221;Info Images_1&#8243;][\/et_pb_image][et_pb_text module_class=&#8221;yellow-bullet square-bullet&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Sarabun||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.5em&#8221; ul_font=&#8221;Sarabun||||||||&#8221; ul_text_color=&#8221;#000000&#8243; ul_font_size=&#8221;16px&#8221; ul_line_height=&#8221;1.5em&#8221; header_font=&#8221;EB Garamond||||||||&#8221; header_font_size=&#8221;44px&#8221; header_2_font=&#8221;EB Garamond|700|||||||&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.5em&#8221; header_6_font=&#8221;EB Garamond||||||||&#8221; header_6_line_height=&#8221;0em&#8221; custom_margin=&#8221;10px||10px||true|false&#8221; custom_margin_tablet=&#8221;20px||||false|false&#8221; custom_margin_phone=&#8221;20px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;1.5em&#8221; text_line_height_phone=&#8221;1.5em&#8221; text_line_height_last_edited=&#8221;on|desktop&#8221; ul_font_size_tablet=&#8221;16px&#8221; ul_font_size_phone=&#8221;16px&#8221; ul_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;36px&#8221; header_font_size_phone=&#8221;28px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;29px&#8221; header_2_font_size_phone=&#8221;24px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul>\n<li><span>Stand with your shoulders straight and arms by your sides.<\/span><\/li>\n<li><span>Look at your breasts to check for any visible changes such as swelling, dimpling of the skin, or changes in the nipples.<\/span><\/li>\n<li><span>Raise your arms and look for the same changes with your hands lifted.<\/span><\/li>\n<li><span>Check for fluid coming from one or both nipples (this could be watery, milky, or even bloody).<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_3&#8243; custom_padding=&#8221;0px|10px||0px|false|false&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_heading title=&#8221;While Lying Down&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; title_font=&#8221;&#8211;et_global_body_font|700|||||||&#8221; title_text_color=&#8221;#363636&#8243; title_level=&#8221;h4&#8243;][\/et_pb_heading][et_pb_image src=&#8221;https:\/\/mindyourhealth.lockton-mena.com\/wp-content\/uploads\/2024\/10\/Info-Images_2.jpg&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; custom_margin=&#8221;|20px||0px|false|false&#8221; title_text=&#8221;Info Images_2&#8243;][\/et_pb_image][et_pb_text module_class=&#8221;yellow-bullet square-bullet&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Sarabun||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.5em&#8221; ul_font=&#8221;Sarabun||||||||&#8221; ul_text_color=&#8221;#000000&#8243; ul_font_size=&#8221;16px&#8221; ul_line_height=&#8221;1.5em&#8221; header_font=&#8221;EB Garamond||||||||&#8221; header_font_size=&#8221;44px&#8221; header_2_font=&#8221;EB Garamond|700|||||||&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.5em&#8221; header_6_font=&#8221;EB Garamond||||||||&#8221; header_6_line_height=&#8221;0em&#8221; custom_margin=&#8221;10px||10px||true|false&#8221; custom_margin_tablet=&#8221;20px||||false|false&#8221; custom_margin_phone=&#8221;20px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;1.5em&#8221; text_line_height_phone=&#8221;1.5em&#8221; text_line_height_last_edited=&#8221;on|desktop&#8221; ul_font_size_tablet=&#8221;16px&#8221; ul_font_size_phone=&#8221;16px&#8221; ul_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;36px&#8221; header_font_size_phone=&#8221;28px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;29px&#8221; header_2_font_size_phone=&#8221;24px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul>\n<li><span>Lie down flat on your back with one arm above your head. Use the opposite hand to examine the breast on the raised-arm side.<\/span><\/li>\n<li><span>Using the pads of your fingers, press gently in small circular motions around the entire breast, from the outer edges toward the nipple. Cover all areas, including the armpit, where breast tissue extends.<\/span><\/li>\n<li><span>Use different pressure levels (light, medium, and firm) to feel all layers of the breast tissue. Repeat the process for the other breast.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_3&#8243; custom_padding=&#8221;0px|10px||10px|false|true&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_heading title=&#8221;In the Shower&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; title_font=&#8221;&#8211;et_global_body_font|700|||||||&#8221; title_text_color=&#8221;#363636&#8243; title_level=&#8221;h4&#8243;][\/et_pb_heading][et_pb_image src=&#8221;https:\/\/mindyourhealth.lockton-mena.com\/wp-content\/uploads\/2024\/10\/Info-Images_3.jpg&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; title_text=&#8221;Info Images_3&#8243;][\/et_pb_image][et_pb_text module_class=&#8221;yellow-bullet square-bullet&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Sarabun||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.5em&#8221; ul_font=&#8221;Sarabun||||||||&#8221; ul_text_color=&#8221;#000000&#8243; ul_font_size=&#8221;16px&#8221; ul_line_height=&#8221;1.5em&#8221; header_font=&#8221;EB Garamond||||||||&#8221; header_font_size=&#8221;44px&#8221; header_2_font=&#8221;EB Garamond|700|||||||&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.5em&#8221; header_6_font=&#8221;EB Garamond||||||||&#8221; header_6_line_height=&#8221;0em&#8221; custom_margin=&#8221;10px||10px||true|false&#8221; custom_margin_tablet=&#8221;20px||||false|false&#8221; custom_margin_phone=&#8221;20px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;1.5em&#8221; text_line_height_phone=&#8221;1.5em&#8221; text_line_height_last_edited=&#8221;on|desktop&#8221; ul_font_size_tablet=&#8221;16px&#8221; ul_font_size_phone=&#8221;16px&#8221; ul_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;36px&#8221; header_font_size_phone=&#8221;28px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;29px&#8221; header_2_font_size_phone=&#8221;24px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul>\n<li><span>While standing or lying down, you can also perform the exam while your skin is wet, as this may help fingers glide over the breast tissue more easily.<\/span><\/li>\n<li><span>Raise one arm and use the opposite hand to feel your breast in the same circular motion, checking for lumps or thickening.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;90%&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;||||true|false&#8221; custom_padding=&#8221;||||true|false&#8221; custom_padding_tablet=&#8221;0px||0px||true|false&#8221; custom_padding_phone=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;yellow-bullet square-bullet&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Sarabun||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.5em&#8221; ul_font=&#8221;Sarabun||||||||&#8221; ul_text_color=&#8221;#000000&#8243; ul_font_size=&#8221;16px&#8221; ul_line_height=&#8221;1.5em&#8221; header_font=&#8221;EB Garamond||||||||&#8221; header_font_size=&#8221;44px&#8221; header_2_font=&#8221;EB Garamond|700|||||||&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.5em&#8221; header_6_font=&#8221;EB Garamond||||||||&#8221; header_6_line_height=&#8221;0em&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;20px||||false|false&#8221; custom_margin_phone=&#8221;20px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;1.5em&#8221; text_line_height_phone=&#8221;1.5em&#8221; text_line_height_last_edited=&#8221;on|desktop&#8221; ul_font_size_tablet=&#8221;16px&#8221; ul_font_size_phone=&#8221;16px&#8221; ul_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;36px&#8221; header_font_size_phone=&#8221;28px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;29px&#8221; header_2_font_size_phone=&#8221;24px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-size: x-large; color: #27aae1;\"><strong>Frequency of Self-Breast Exams<\/strong><\/span><\/p>\n<ul>\n<li><strong><span>Once a Month: <\/span><\/strong><span>It\u2019s recommended to perform a self-breast exam once a month. The best time for pre-menopausal women to do the exam is a few days after their menstrual period ends, when breasts are less tender and swollen. Post-menopausal women can choose any day of the month, but it\u2019s a good idea to stay consistent, such as performing the exam on the same day every month.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: x-large; color: #27aae1;\"><strong>Why It\u2019s Important<\/strong><\/span><\/p>\n<p><span>While self-breast exams are not a replacement for professional screenings like mammograms, they are a useful way to stay aware of changes in your breast tissue. If you notice any unusual changes\u2014such as a lump, swelling, nipple discharge, or skin dimpling\u2014contact your healthcare provider for further evaluation.<\/span><\/p>\n<p><span style=\"font-size: x-large;\"><strong><\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to perform a Self-Breast Exam and how frequently should you do itPerforming a self-breast exam (SBE) can help you become familiar with how your breasts normally look and feel, allowing you to notice any unusual changes early. Here\u2019s how to conduct an effective self-breast exam: Steps for Performing a Self-Breast Exam Stand with your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":242656,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-242575","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/242575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242575"}],"version-history":[{"count":9,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/242575\/revisions"}],"predecessor-version":[{"id":242691,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/242575\/revisions\/242691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/media\/242656"}],"wp:attachment":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}