{"id":243274,"date":"2024-11-27T14:33:38","date_gmt":"2024-11-27T10:33:38","guid":{"rendered":"https:\/\/mindyourhealth.lockton-mena.com\/?page_id=243274"},"modified":"2024-11-27T16:23:04","modified_gmt":"2024-11-27T12:23:04","slug":"december-2024-turkey-broccoli-stir-fry","status":"publish","type":"page","link":"https:\/\/mindyourhealth.lockton-mena.com\/?page_id=243274","title":{"rendered":"December 2024 Turkey & Broccoli Stir Fry"},"content":{"rendered":"

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Turkey & Broccoli Stir Fry<\/h1>\n

Gluten Free | Dairy Free | High Protein | Quick\u00a0<\/p>\n

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Serves 2<\/span><\/h5>\n
Prep Time10 Mins<\/span><\/h5>\n
Cooking Time20 Mins<\/span><\/h5>\n

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494<\/span><\/h5>\n

kCal<\/span><\/p>\n

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16g<\/h5>\n

Fats<\/p>\n

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56g<\/h5>\n

Carbs<\/p>\n

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42g<\/h5>\n

Protein<\/p>\n

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Ingredients<\/h4>\n

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3.5 oz. (100g) black rice noodles
7 oz. (200g) turkey fillet, chopped
1 broccoli, diced into florets
1 tbsp. olive oil
4 tbsp. soy or tamari sauce
2 tsp. sesame oil
1 tbsp. rice vinegar
1 tbsp. grated ginger
2 tbsp. spring onion, chopped handful coriander, to serve<\/p>\n

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Method<\/h4>\n

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Instructions:<\/strong><\/strong><\/p>\n

Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.<\/p>\n

In a wok or deep pan heat the olive oil and fry the turkey for about 3-4 minutes.<\/p>\n

Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 mins).<\/p>\n

In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.<\/p>\n

Once turkey and broccoli are ready, add in the earlier cooked noodles and heat it for a 2 – 3 minutes. Take off the heat, pour in the sauce and gently mix.<\/p>\n

Serve with chopped spring onions and coriander leaves.<\/p>\n

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3.5 oz. (100g) black rice noodles
7 oz. (200g) turkey fillet, chopped
1 broccoli, diced into florets
1 tbsp. olive oil
4 tbsp. soy or tamari sauce
2 tsp. sesame oil
1 tbsp. rice vinegar
1 tbsp. grated ginger
2 tbsp. spring onion, chopped handful coriander, to serve<\/p>\n

[\/et_pb_tab][et_pb_tab title=”Method” content_tablet=”<\/p>\n

    \n
  • Cut the skin off the salmon fillets. Rinse and dry<\/li>\n
  • Mix the ingredients of the marinade and coast the pieces of salmon. Place in a casserole for marinating for about 1 hour.<\/li>\n
  • Cook the rice in lightly salted water, then spread on a large plate to cool.<\/li>\n
  • Drain the sweetcorn and add to the rice.<\/li>\n
  • Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl, season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.<\/li>\n
  • Preheat the oven to 410F (210C). Bake the marinated salmon for 18 minutes, until cooked throughout.<\/li>\n
  • Serve salmon with the earlier prepared pineapple rice.<\/li>\n<\/ul>\n

    ” content_phone=”<\/p>\n

      \n
    • Cut the skin off the salmon fillets. Rinse and dry<\/li>\n
    • Mix the ingredients of the marinade and coast the pieces of salmon. Place in a casserole for marinating for about 1 hour.<\/li>\n
    • Cook the rice in lightly salted water, then spread on a large plate to cool.<\/li>\n
    • Drain the sweetcorn and add to the rice.<\/li>\n
    • Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl, season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.<\/li>\n
    • Preheat the oven to 410F (210C). Bake the marinated salmon for 18 minutes, until cooked throughout.<\/li>\n
    • Serve salmon with the earlier prepared pineapple rice.<\/li>\n<\/ul>\n

      ” content_last_edited=”off|desktop” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

      Instructions:<\/strong><\/strong><\/p>\n

      Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.<\/p>\n

      In a wok or deep pan heat the olive oil and fry the turkey for about 3-4 minutes.<\/p>\n

      Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 mins).<\/p>\n

      In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.<\/p>\n

      Once turkey and broccoli are ready, add in the earlier cooked noodles and heat it for a 2 – 3 minutes. Take off the heat, pour in the sauce and gently mix.<\/p>\n

      Serve with chopped spring onions and coriander leaves.<\/p>\n

      [\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Turkey & Broccoli Stir Fry Gluten Free | Dairy Free | High Protein | Quick\u00a0Serves 2 Prep Time10 Mins Cooking Time20 Mins494 kCal16g Fats56g Carbs42g ProteinIngredients3.5 oz. (100g) black rice noodles7 oz. (200g) turkey fillet, chopped1 broccoli, diced into florets1 tbsp. olive oil4 tbsp. soy or tamari sauce2 tsp. sesame oil1 tbsp. rice vinegar1 tbsp. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-243274","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/243274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243274"}],"version-history":[{"count":4,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/243274\/revisions"}],"predecessor-version":[{"id":243425,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/243274\/revisions\/243425"}],"wp:attachment":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}