{"id":243386,"date":"2024-11-27T14:34:35","date_gmt":"2024-11-27T10:34:35","guid":{"rendered":"https:\/\/mindyourhealth.lockton-mena.com\/?page_id=243386"},"modified":"2024-12-04T16:29:19","modified_gmt":"2024-12-04T12:29:19","slug":"december-2024-core-and-flexibility-flow","status":"publish","type":"page","link":"https:\/\/mindyourhealth.lockton-mena.com\/?page_id=243386","title":{"rendered":"December 2024 Core and Flexibility Flow"},"content":{"rendered":"

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Core and<\/strong> Flexibility Flow<\/span><\/h1>\n

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This routine is designed to strengthen your core muscles while enhancing overall flexibility. Perform each exercise for the suggested time or repetitions, and remember to listen to your body, modifying as needed.\u00a0<\/span><\/p>\n

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\u00a0<\/strong><\/p>\n

    \n
  • What you need:<\/strong>
    You\u2019ll<\/span> need water, a towel and a timer.<\/span><\/li>\n
  • \u00a0 Note:<\/strong>
    Make sure to write out the movements and check the video demonstrations before you start.<\/span><\/span>\u00a0<\/span><\/li>\n<\/ul>\n

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    5<\/h6>\n
    Mins<\/h6>\n

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