{"id":243514,"date":"2024-12-19T22:57:56","date_gmt":"2024-12-19T18:57:56","guid":{"rendered":"https:\/\/mindyourhealth.lockton-mena.com\/?page_id=243514"},"modified":"2024-12-20T12:02:18","modified_gmt":"2024-12-20T08:02:18","slug":"january-2025-the-time-investment","status":"publish","type":"page","link":"https:\/\/mindyourhealth.lockton-mena.com\/?page_id=243514","title":{"rendered":"January 2025 The Time Investment"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.25.1″ _module_preset=”default” background_image=”https:\/\/mindyourhealth.lockton-mena.com\/wp-content\/uploads\/2024\/12\/Info_3-scaled.jpg” custom_padding=”10vw||20vw||false|false” hover_enabled=”0″ collapsed=”on” global_colors_info=”{}” title_text=”Info_3″ sticky_enabled=”0″][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” saved_tabs=”all” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” _builder_version=”4.23.4″ _module_preset=”default” background_color=”#27AAE1″ width=”100%” max_width=”100%” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”–et_global_body_font||||||||” header_font=”Sarabun|700||on|||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”42px” background_color=”#27AAE1″ module_alignment=”center” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”4px|20px|2px|20px|false|true” header_font_tablet=”Sarabun|700||on|||||” header_font_phone=”Sarabun|700||on|||||” header_font_last_edited=”on|phone” header_font_size_tablet=”34px” header_font_size_phone=”25px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]

The Time Investment<\/h1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”40px||20px||false|false” custom_margin_tablet=”0px||0px||true|false” custom_margin_phone=”0px||0px||true|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|tablet” _builder_version=”4.23.4″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”90%” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|desktop” custom_margin=”||||true|false” custom_padding=”||||true|false” custom_padding_tablet=”0px||0px||true|false” custom_padding_phone=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”

Why are they important?<\/b><\/span><\/span><\/p>\n

<\/strong><\/span>The New Year is a time for fresh starts and setting intentions for better health and wellbeing. While diet and exercise often steal the spotlight, preventative screenings are an essential yet overlooked resolution.<\/span><\/p>\n

Preventative health screenings are medical tests and evaluations designed to detect potential health problems before symptoms arise. They are a cornerstone of proactive healthcare, aiming to identify risks early and prevent the progression of diseases.<\/span><\/p>\n

These screenings are tailored to an individual\u2019s age, gender, medical history, and lifestyle, providing personalized insights into their overall health. From routine check-ups to more specific tests for conditions like cancer, diabetes, or heart disease, preventative screenings empower individuals to take control of their health.<\/span><\/p>\n

In a world where chronic diseases are a leading cause of death, preventative health screenings serve as a powerful tool to combat these conditions. According to the World Health Organization, at least 80% of heart disease, stroke, and type 2 diabetes, as well as 40% of cancers, are preventable through early intervention and lifestyle changes. Screenings are often the first step in this process.<\/span><\/p>\n

<\/span><\/p>\n

The Importance of Preventative Health Screenings
<\/b><\/span><\/span><\/p>\n

<\/b><\/span><\/span><\/p>\n

<\/p>” content_phone=”Why are they important?<\/b><\/span><\/span>\n\n<\/strong><\/span>The New Year is a time for fresh starts and setting intentions for better health and wellbeing. While diet and exercise often steal the spotlight, preventative screenings are an essential yet overlooked resolution.<\/span>\n\nPreventative health screenings are medical tests and evaluations designed to detect potential health problems before symptoms arise. They are a cornerstone of proactive healthcare, aiming to identify risks early and prevent the progression of diseases.<\/span>\n\nThese screenings are tailored to an individual\u2019s age, gender, medical history, and lifestyle, providing personalized insights into their overall health. From routine check-ups to more specific tests for conditions like cancer, diabetes, or heart disease, preventative screenings empower individuals to take control of their health.<\/span>\n\nIn a world where chronic diseases are a leading cause of death, preventative health screenings serve as a powerful tool to combat these conditions. According to the World Health Organization, at least 80% of heart disease, stroke, and type 2 diabetes, as well as 40% of cancers, are preventable through early intervention and lifestyle changes. Screenings are often the first step in this process.<\/span>\n\n<\/span>\n\nThe Importance of Preventative Health Screenings<\/b><\/span><\/span><\/b><\/span><\/span>\n\n <\/span>\n\n<\/span>” content_last_edited=”on|desktop” module_class=”yellow-bullet square-bullet” _builder_version=”4.25.1″ _module_preset=”default” text_font=”Sarabun||||||||” text_text_color=”#000000″ text_font_size=”16px” text_line_height=”1.5em” ul_font=”Sarabun||||||||” ul_text_color=”#000000″ ul_font_size=”16px” ul_line_height=”1.5em” header_font=”EB Garamond||||||||” header_font_size=”44px” header_2_font=”EB Garamond|700|||||||” header_2_font_size=”28px” header_2_line_height=”1.5em” header_6_font=”EB Garamond||||||||” header_6_line_height=”0em” custom_margin=”||||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”16px” text_font_size_phone=”16px” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”1.5em” text_line_height_phone=”1.5em” text_line_height_last_edited=”on|desktop” ul_font_size_tablet=”16px” ul_font_size_phone=”16px” ul_font_size_last_edited=”on|phone” header_font_tablet=”EB Garamond||||||||” header_font_phone=”EB Garamond||||||||” header_font_last_edited=”on|tablet” header_font_size_tablet=”36px” header_font_size_phone=”28px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”29px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]

How Long do screenings take?<\/b><\/span><\/span><\/p>\n

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<\/b><\/span><\/span><\/b><\/span><\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|tablet” _builder_version=”4.23.4″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”90%” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|desktop” custom_margin=”||||true|false” custom_padding=”||||true|false” custom_padding_tablet=”0px||0px||true|false” custom_padding_phone=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” custom_css_free_form=”.custom-box {|| background-color: #ffffff; || padding: 20px; || border-radius: 5px; || box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1); || position: relative; ||}||||.custom-box ul li::marker {|| color: #00aeef; \/* Change bullet color to blue *\/||}||||.custom-box::after {|| content: %22%22; || display: block; || width: 100%; || height: 4px; || background-color: #27aee1; || position: absolute; || bottom: 0; || left: 0; ||}||||.custom-title {|| font-family: ‘Sarabun’, sans-serif; || font-weight: bold; || color: #27aee1;|| \tfont-size: 20px; ||}||||.custom-content {|| font-family: ‘Sarabun’, sans-serif; || font-size: 18px; || color: #333; || margin-top: 10px;||}||||.custom-list li {|| margin-bottom: 10px;|| \tfont-size: 18px; ||}||” global_colors_info=”{}”]

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Time Investment: How Long Do Screenings Take?<\/strong>
Preventative screenings vary in complexity and duration, but most require minimal time. Here\u2019s an overview of common screenings:<\/span><\/p>\n

    \n
  • Blood Pressure Check:<\/strong> Less than 5 minutes.<\/li>\n
  • Cholesterol Test (Blood Draw):<\/strong> 15-30 minutes, including waiting time at the lab.<\/li>\n
  • Blood Sugar Test:<\/strong> 15-30 minutes for a fasting glucose or A1C test.<\/li>\n
  • Pap Smear:<\/strong> Around 10 minutes.<\/li>\n
  • Mammogram:<\/strong> 20-30 minutes.<\/li>\n
  • Colonoscopy:<\/strong> The procedure takes 30-60 minutes, but preparation the day before is required.<\/li>\n
  • Bone Density Scan:<\/strong> 10-15 minutes.<\/li>\n
  • Skin Cancer Screening:<\/strong> 10-15 minutes.<\/li>\n
  • Vision or Hearing Tests:<\/strong> 15-30 minutes.<\/li>\n<\/ul>\n

    For many, these short time commitments offer immense value in safeguarding long-term health.<\/span><\/p>\n<\/div>[\/et_pb_text][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” custom_css_free_form=”.custom-box {|| background-color: #ffffff; || padding: 20px; || border-radius: 5px; || box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1); || position: relative; ||}||||.custom-box::after {|| content: %22%22; || display: block; || width: 100%; || height: 4px; || background-color: #27aee1; || position: absolute; || bottom: 0; || left: 0; ||}||||.custom-title {|| font-family: ‘Sarabun’, sans-serif; || font-weight: bold; || color: #27aee1;|| \tfont-size: 20px; ||}||||.custom-content {|| font-family: ‘Sarabun’, sans-serif; || font-size: 18px; || color: #333; || margin-top: 10px;||}||||.custom-list li {|| margin-bottom: 10px;|| \tfont-size: 18px; ||}||” global_colors_info=”{}”]

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    The Return on Investment<\/span><\/b><\/p>\n

    <\/o:p><\/span><\/b>Preventative health screenings are not only lifesaving but also cost-effective. Treating diseases at advanced stages often requires expensive and invasive interventions, while early detection can lead to less intensive\u2014and less costly\u2014treatment.<\/span><\/p>\n

    <\/o:p><\/span>For example, detecting high cholesterol early might lead to simple dietary changes or a prescription for medication, preventing a heart attack that could result in hospitalization or surgery.<\/o:p><\/span><\/p>\n<\/div>[\/et_pb_text][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” custom_css_free_form=”.custom-box {|| background-color: #ffffff; || padding: 20px; || border-radius: 5px; || box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1); || position: relative; ||}||||.custom-box::after {|| content: %22%22; || display: block; || width: 100%; || height: 4px; || background-color: #27aee1; || position: absolute; || bottom: 0; || left: 0; ||}||||.custom-title {|| font-family: ‘Sarabun’, sans-serif; || font-weight: bold; || color: #27aee1;|| \tfont-size: 20px; ||}||||.custom-content {|| font-family: ‘Sarabun’, sans-serif; || font-size: 18px; || color: #333; || margin-top: 10px;||}||||.custom-list li {|| margin-bottom: 10px;|| \tfont-size: 18px; ||}||” global_colors_info=”{}”]

    \n

    Conclusion<\/o:p><\/span><\/b><\/p>\n

    Preventative health screenings are quick, straightforward procedures that yield significant benefits. They save lives by identifying risks and diseases early, improving treatment outcomes, and empower individuals to make informed decisions about their health. For a time investment often shorter than a lunch break, the potential to prevent life-threatening conditions makes screenings one of the most impactful steps anyone can take for their health.<\/o:p><\/span><\/p>\n<\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

    The Time InvestmentHow Long do screenings take? Time Investment: How Long Do Screenings Take?Preventative screenings vary in complexity and duration, but most require minimal time. Here\u2019s an overview of common screenings: Blood Pressure Check: Less than 5 minutes. Cholesterol Test (Blood Draw): 15-30 minutes, including waiting time at the lab. Blood Sugar Test: 15-30 minutes […]<\/p>\n","protected":false},"author":1,"featured_media":243541,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-243514","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/243514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243514"}],"version-history":[{"count":8,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/243514\/revisions"}],"predecessor-version":[{"id":243547,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/243514\/revisions\/243547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/media\/243541"}],"wp:attachment":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}