{"id":243566,"date":"2024-12-20T13:06:00","date_gmt":"2024-12-20T09:06:00","guid":{"rendered":"https:\/\/mindyourhealth.lockton-mena.com\/?page_id=243566"},"modified":"2024-12-23T10:54:54","modified_gmt":"2024-12-23T06:54:54","slug":"january-2025-protein-orange-yogurt-pancakes","status":"publish","type":"page","link":"https:\/\/mindyourhealth.lockton-mena.com\/?page_id=243566","title":{"rendered":"January 2025 Protein Orange & Yogurt Pancakes"},"content":{"rendered":"

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Protein Orange & Yogurt Pancakes<\/h1>\n

Vegetarian | Quick<\/p>\n

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Serves 2<\/span><\/h5>\n
Prep Time5 Mins<\/span><\/h5>\n
Cooking Time10 Mins<\/span><\/h5>\n

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259<\/span><\/h5>\n

kCal<\/span><\/p>\n

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12g<\/h5>\n

Fats<\/p>\n

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48g<\/h5>\n

Carbs<\/p>\n

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18g<\/h5>\n

Protein<\/p>\n

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Ingredients<\/h4>\n

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2 eggs
8 tbsp. (160g) natural yogurt
2 tsp. coconut sugar
2 tsp. orange peel
2 tsp. vanilla extract
8 tbsp. (120g) spelt flour
1 tsp. baking powder
1 tsp. coconut oil, melted orange slices, to serve<\/p>\n

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Method<\/h4>\n

[\/et_pb_text][et_pb_text content_tablet=”<\/p>\n

Instructions:<\/strong><\/strong><\/p>\n

Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.<\/p>\n

In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.<\/p>\n

Heat 1 tsp oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next stir the meat, cooking another 2 minutes and transfer on to a plate.<\/p>\n

Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Return beef to the pan, add the earlier prepared sauce and red pepper flakes (optional). Stir fry about 30-60 seconds on medium heat until slightly thickened.<\/p>\n

Serves with rice (not included in nutrition info per serving).
Store in the fridge for up to 4 days.<\/p>\n

” content_phone=”<\/p>\n

Instructions:<\/strong><\/strong><\/p>\n

Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.<\/p>\n

In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.<\/p>\n

Heat 1 tsp oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next stir the meat, cooking another 2 minutes and transfer on to a plate.<\/p>\n

Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Return beef to the pan, add the earlier prepared sauce and red pepper flakes (optional). Stir fry about 30-60 seconds on medium heat until slightly thickened.<\/p>\n

Serves with rice (not included in nutrition info per serving).
Store in the fridge for up to 4 days.<\/p>\n

” content_last_edited=”on|phone” module_class=”grey-bullet square-bullet” _builder_version=”4.25.1″ _module_preset=”default” text_font=”Sarabun||||||||” background_color=”#FFFFFF” custom_padding=”3vh|3vh|3vh|3vh|true|true” hover_enabled=”0″ text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-9px” box_shadow_color=”#7EB142″ box_shadow_color_tablet=”#7EB142″ box_shadow_color_phone=”#7EB142″ box_shadow_color_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Instructions:<\/strong><\/strong><\/p>\n

Mix the egg, yogurt, sugar and orange peel. Fold in the flour and baking powder and mix well until smooth.<\/p>\n

Lastly, add in the melted coconut oil and mix again.<\/p>\n

Fry the pancakes on a dry non-stick pan over low-medium heat until golden brown.<\/p>\n

Serve with slices of orange and fresh berries.<\/p>\n

Pro Tip:<\/strong><\/p>\n

<\/strong><\/p>\n

    \n
  • If avoiding dairy, swap natural yogurt for soy or coconut yogurt.<\/li>\n
  • Spice up your pancakes with cinnamon or cardamom for a fiery kick<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|tablet” disabled_on=”off|off|on” _builder_version=”4.24.2″ _module_preset=”default” position_origin_a=”top_center” vertical_offset_tablet=”” vertical_offset_phone=”” vertical_offset_last_edited=”on|tablet” width_tablet=”99%” width_phone=”99%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px|30px||30px|false|true” custom_margin_tablet=”|0px||0px|false|true” custom_margin_phone=”0px||||false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px|0px|false|false” custom_padding_tablet=”|||5px|false|false” custom_padding_phone=”|||5px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”0px||||false|false” custom_css_main_element=”display:flex;||flex-direction:column;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”justify-content:center;” custom_css_main_element_phone=”display:flex;||flex-direction:column;”][et_pb_tabs active_tab_background_color=”#7EB142″ inactive_tab_background_color=”#FFFFFF” active_tab_text_color=”#FFFFFF” active_tab_background_color_tablet=”#7EB142″ active_tab_background_color_phone=”#7EB142″ active_tab_background_color_last_edited=”on|phone” disabled_on=”off|off|off” admin_label=”Tabs” module_class=”tab-content-bullets grey-bullet” _builder_version=”4.25.1″ _module_preset=”default” tab_text_color=”#7EB142″ body_font=”Sarabun||||||||” body_text_align=”left” body_font_size=”16px” tab_font=”EB Garamond|600|||||||” tab_font_size=”24px” background_color=”#FFFFFF” hover_enabled=”0″ tab_font_size_tablet=”22px” tab_font_size_phone=”20px” tab_font_size_last_edited=”on|tablet” background_last_edited=”on|tablet” custom_css_free_form=”.tab-content-bullets .et_pb_tab_content ul li {|| margin-left: 10px;|| margin-bottom: 15px;|| list-style: none !important;||}||||.tab-content-bullets .et_pb_tab_content ul li:before {|| \tcontent: %22%92f08c%22;|| font-family: %22Font Awesome 5 Free%22;|| display: inline-block;|| margin-right: 15px;|| margin-left: -25px;|| margin-bottom: 2px !important;|| vertical-align:middle;|| box-shadow: 0 3px 18px #7EB142;|| line-height: 1em;|| font-size: 10px;|| padding: 0 1px;||}||||.et_pb_tabs_controls {|| background-color: #7EB142;|| display: flex!important;||}||ul.et_pb_tabs_controls:after {|| border: none;||}||||.et_pb_tabs_controls li a {|| border: solid 2px #7EB142;|| box-shadow: 0px 3px 18px -9px #7eb142;||}||.et_pb_all_tabs {|| box-shadow: 0px 3px 18px -9px #7eb142;||}||.equal-tabs .et_pb_tabs_controls li {||||}” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” sticky_enabled=”0″][et_pb_tab title=”Ingredients” _builder_version=”4.25.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” hover_enabled=”0″ background_last_edited=”on|tablet” custom_css_main_element=”list-style:none !important;” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    2 eggs
    8 tbsp. (160g) natural yogurt
    2 tsp. coconut sugar
    2 tsp. orange peel
    2 tsp. vanilla extract
    8 tbsp. (120g) spelt flour
    1 tsp. baking powder
    1 tsp. coconut oil, melted orange slices, to serve<\/p>\n

    [\/et_pb_tab][et_pb_tab title=”Method” content_tablet=”<\/p>\n

      \n
    • Cut the skin off the salmon fillets. Rinse and dry<\/li>\n
    • Mix the ingredients of the marinade and coast the pieces of salmon. Place in a casserole for marinating for about 1 hour.<\/li>\n
    • Cook the rice in lightly salted water, then spread on a large plate to cool.<\/li>\n
    • Drain the sweetcorn and add to the rice.<\/li>\n
    • Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl, season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.<\/li>\n
    • Preheat the oven to 410F (210C). Bake the marinated salmon for 18 minutes, until cooked throughout.<\/li>\n
    • Serve salmon with the earlier prepared pineapple rice.<\/li>\n<\/ul>\n

      ” content_phone=”<\/p>\n

        \n
      • Cut the skin off the salmon fillets. Rinse and dry<\/li>\n
      • Mix the ingredients of the marinade and coast the pieces of salmon. Place in a casserole for marinating for about 1 hour.<\/li>\n
      • Cook the rice in lightly salted water, then spread on a large plate to cool.<\/li>\n
      • Drain the sweetcorn and add to the rice.<\/li>\n
      • Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl, season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.<\/li>\n
      • Preheat the oven to 410F (210C). Bake the marinated salmon for 18 minutes, until cooked throughout.<\/li>\n
      • Serve salmon with the earlier prepared pineapple rice.<\/li>\n<\/ul>\n

        ” content_last_edited=”off|desktop” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

        Instructions:<\/strong><\/strong><\/p>\n

        Mix the egg, yogurt, sugar and orange peel. Fold in the flour and baking powder and mix well until smooth.<\/p>\n

        Lastly, add in the melted coconut oil and mix again.<\/p>\n

        Fry the pancakes on a dry non-stick pan over low-medium heat until golden brown.<\/p>\n

        Serve with slices of orange and fresh berries.<\/p>\n

        PRO TIP:<\/strong><\/p>\n

          \n
        • If avoiding dairy, swap natural yogurt for soy or coconut yogurt.<\/li>\n
        • Spice up your pancakes with cinnamon or cardamom for a fiery kick<\/li>\n<\/ul>\n

          [\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

          Protein Orange & Yogurt Pancakes Vegetarian | QuickServes 2 Prep Time5 Mins Cooking Time10 Mins259 kCal12g Fats48g Carbs18g ProteinIngredients2 eggs8 tbsp. (160g) natural yogurt2 tsp. coconut sugar2 tsp. orange peel2 tsp. vanilla extract8 tbsp. (120g) spelt flour1 tsp. baking powder1 tsp. coconut oil, melted orange slices, to serveMethodInstructions: Mix the egg, yogurt, sugar and orange […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-243566","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/243566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243566"}],"version-history":[{"count":4,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/243566\/revisions"}],"predecessor-version":[{"id":243599,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/243566\/revisions\/243599"}],"wp:attachment":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}