[et_pb_section fb_built=”1″ make_equal=”on” use_custom_gutter=”on” specialty=”on” padding_top_1=”0px” padding_top_2=”0px” padding_bottom_1=”0px” padding_bottom_2=”0px” padding_left_2=”2vw” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”false” padding_left_right_link_1=”false” padding_left_right_link_2=”false” padding_2_tablet=”0px||0px|0px|false|false” padding_2_phone=”||||false|false” padding_2_last_edited=”on|tablet” module_class_1=”hero-image” _builder_version=”4.23.4″ _module_preset=”default” inner_width=”100%” inner_max_width=”100%” custom_margin=”||20px||false|false” custom_margin_tablet=”||20px||false|false” custom_margin_phone=”||20px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” custom_css_free_form=”.hero-image .et_pb_image img{||object-fit: cover;||}||” global_colors_info=”{}”][et_pb_column type=”1_2″ admin_label=”Column” _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mindyourhealth.lockton-mena.com\/wp-content\/uploads\/2025\/01\/Recipes_4-1-scaled.jpg” alt=”Banana Chocolate Bites” title_text=”Recipes_4″ align=”center” force_fullwidth=”on” disabled_on=”off|off|off” admin_label=”Desktop Hero Image” module_class=”recipe-image” _builder_version=”4.25.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_image=”off” height=”100%” max_height=”600px” hover_enabled=”0″ custom_css_free_form=”.recipe-image {|| height: 100% !important;||}||.recipe-image .et_pb_image_wrap {|| height: 100% !important;||}” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.24.0″ _module_preset=”default” module_alignment=”left” height=”100%” custom_css_main_element=”flex-direction: column;||” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”||||false|false” custom_padding_tablet=”||30px||false|true” custom_padding_phone=”||20px||false|true” custom_padding_last_edited=”on|phone” custom_css_main_element=”width: 100% !important;” global_colors_info=”{}” custom_css_main_element_last_edited=”off|tablet”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”Sarabun||||||||” header_font=”|700|||||||” header_text_align=”left” header_font_size=”44px” header_line_height=”1.4em” background_color=”#FFFFFF” z_index=”999″ width=”90%” width_tablet=”80%” width_phone=”100%” width_last_edited=”off|desktop” max_width_tablet=”80%” max_width_phone=”100%” max_width_last_edited=”off|desktop” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”36px” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.3em” header_line_height_last_edited=”on|desktop” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” custom_css_free_form=”.selector h1 {|| font-weight: normal;||}” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”margin: 0 auto;” custom_css_main_element_phone=”margin: 0 auto;” sticky_enabled=”0″]<\/p>\n
Glutten Free | Low Carbs | Dairy Free | High Protein<\/p>\n
[\/et_pb_text][et_pb_text module_class=”recipe-info” _builder_version=”4.24.0″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#000000″ text_font_size=”12px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#7EB142″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” width_tablet=”50%” width_phone=”80%” width_last_edited=”on|desktop” custom_margin=”||||false|true” custom_padding=”10px|15px|10px|15px|true|true” custom_padding_tablet=”20px||20px||true|true” custom_padding_phone=”10px|15px|10px|15px|true|true” custom_padding_last_edited=”on|desktop” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”45px” header_font_size_phone=”28px” header_font_size_last_edited=”on|desktop” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” custom_css_main_element=”margin: 5% 0;” custom_css_free_form=”h5 {|| display:flex;|| justify-content: space-between;||}||||@media all and (min-width:320px) {|| .recipe-info {|| width:90% !important;|| }||}||@media all and (min-width:450px) {|| .recipe-info {|| width:70% !important;|| }||}||@media all and (min-width:578px) {|| .recipe-info {|| width:60% !important;|| }||}||@media all and (min-width:768px) {|| .recipe-info {|| width:50% !important;|| }||}||@media all and (min-width:981px) {|| .recipe-info {|| width:80% !important;|| }||}||@media all and (min-width:1100px) {|| .recipe-info {|| width:75% !important;|| }||}||||@media all and (min-width:1200px) {|| .recipe-info {|| width:70% !important;|| }||}||||@media all and (min-width:1300px) {|| .recipe-info {|| width:60% !important;|| }||}||||@media all and (min-width:1400px) {|| .recipe-info {|| width:55% !important;|| }||}||@media all and (min-width:1600px) {|| .recipe-info {|| width:50% !important;|| }||}||@media all and (min-width:1700px) {|| .recipe-info {|| width:45% !important;|| }||}||@media all and (min-width:1900px) {|| .recipe-info {|| width:40% !important;|| }||}” text_text_shadow_style=”preset1″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”margin:2% auto;” custom_css_main_element_phone=”margin:2% auto;”]<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ module_class=”recipe-nutri” _builder_version=”4.23.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”||||false|false” custom_padding_tablet=”||||false|true” custom_padding_phone=”||||false|true” custom_padding_last_edited=”off|phone” custom_css_main_element=”display:flex;||justify-content: space-between;||” custom_css_free_form=”||||@media all and (min-width:320px) {|| .recipe-nutri {|| width:90% !important;|| }||}||@media all and (min-width:450px) {|| .recipe-nutri {|| width:70% !important;|| }||}||@media all and (min-width:578px) {|| .recipe-nutri {|| width:60% !important;|| }||}||@media all and (min-width:768px) {|| .recipe-nutri {|| width:50% !important;|| }||}||@media all and (min-width:981px) {|| .recipe-nutri {|| width:80% !important;|| }||}||@media all and (max-width:980px) {|| .recipe-nutri .et_pb_row .et_pb_column.et-last-child,.et_pb_row .et_pb_column:last-child,.et_pb_row_inner .et_pb_column.et-last-child,.et_pb_row_inner .et_pb_column:last-child {|| margin: 0 auto !important;||}||}||||@media all and (min-width:1100px) {|| .recipe-nutri {|| width:75% !important;|| }||}||||||@media all and (min-width:1200px) {|| .recipe-nutri {|| width:70% !important;|| }||}||||@media all and (min-width:1300px) {|| .recipe-nutri {|| width:60% !important;|| }||}||||@media all and (min-width:1400px) {|| .recipe-nutri {|| width:55% !important;|| }||}||@media all and (min-width:1600px) {|| .recipe-nutri {|| width:50% !important;|| }||}||@media all and (min-width:1700px) {|| .recipe-nutri {|| width:45% !important;|| }||}||@media all and (min-width:1900px) {|| .recipe-nutri {|| width:40% !important;|| }||}” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display:flex;||flex-direction:row; ||justify-content: space-between;||margin: 0 auto !important;” custom_css_main_element_phone=”display:flex;||flex-direction:row; ||justify-content: space-between;||margin: 0 auto !important;”][et_pb_text module_class=”recipe-protein” _builder_version=”4.25.1″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#FFFFFF” text_font_size=”15px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_align=”center” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#a6b0b8″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” text_orientation=”center” width=”80px” width_tablet=”80px” width_phone=”70px” width_last_edited=”on|tablet” height=”80px” height_tablet=”80px” height_phone=”80px” height_last_edited=”on|desktop” text_font_size_tablet=”14px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” custom_css_main_element=”margin: 10% 0;||display:flex;||align-items: center;||justify-content:center !important;” custom_css_free_form=”.recipe-protein h5 {|| justify-content:center;||}” text_text_shadow_style=”preset4″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”margin: 0;||display:flex;||align-items: center;||justify-content:center;” custom_css_main_element_phone=”margin: 0;||display:flex;||align-items: center;||justify-content:center;”]<\/p>\n
kCal<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”recipe-protein” _builder_version=”4.25.1″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#FFFFFF” text_font_size=”15px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_align=”center” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#A6B0B8″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” text_orientation=”center” width=”80px” width_tablet=”80px” width_phone=”70px” width_last_edited=”on|tablet” height=”80px” height_tablet=”80px” height_phone=”80px” height_last_edited=”on|desktop” text_font_size_tablet=”14px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” custom_css_main_element=”margin: 10% 0;||display:flex;||align-items: center;||justify-content:center !important;” custom_css_free_form=”.recipe-protein h5 {|| justify-content:center;||}” text_text_shadow_style=”preset4″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”margin: 0;||display:flex;||align-items: center;||justify-content:center;” custom_css_main_element_phone=”margin: 0;||display:flex;||align-items: center;||justify-content:center;”]<\/p>\n Fats<\/p>\n [\/et_pb_text][et_pb_text module_class=”recipe-protein” _builder_version=”4.25.1″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#FFFFFF” text_font_size=”15px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_align=”center” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#A6B0B8″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” text_orientation=”center” width=”80px” width_tablet=”80px” width_phone=”70px” width_last_edited=”on|tablet” height=”80px” height_tablet=”80px” height_phone=”80px” height_last_edited=”on|desktop” text_font_size_tablet=”14px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” custom_css_main_element=”margin: 10% 0;||display:flex;||align-items: center;||justify-content:center !important;” custom_css_free_form=”.recipe-protein h5 {|| justify-content:center;||}” text_text_shadow_style=”preset4″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”margin: 0;||display:flex;||align-items: center;||justify-content:center;” custom_css_main_element_phone=”margin: 0;||display:flex;||align-items: center;||justify-content:center;”]<\/p>\n Carbs<\/p>\n [\/et_pb_text][et_pb_text admin_label=”Text” module_class=”recipe-protein” _builder_version=”4.25.1″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#FFFFFF” text_font_size=”15px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_align=”center” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#A6B0B8″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” text_orientation=”center” width=”80px” width_tablet=”80px” width_phone=”70px” width_last_edited=”on|tablet” height=”80px” height_tablet=”80px” height_phone=”80px” height_last_edited=”on|desktop” text_font_size_tablet=”14px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” custom_css_main_element=”margin: 10% 0;||display:flex;||align-items: center;||justify-content:center !important;” custom_css_free_form=”.recipe-protein h5 {|| justify-content:center;||}” text_text_shadow_style=”preset4″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”margin: 0;||display:flex;||align-items: center;||justify-content:center;” custom_css_main_element_phone=”margin: 0;||display:flex;||align-items: center;||justify-content:center;”]<\/p>\n Protein<\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” admin_label=”Row” _builder_version=”4.24.2″ _module_preset=”default” vertical_offset_phone=”-80px” vertical_offset_last_edited=”off|tablet” width=”90%” max_width=”95%” module_alignment=”center” custom_margin=”||20px||false|false” custom_margin_tablet=”|0px||0px|false|true” custom_margin_phone=”0px|0px|0px|0px|false|true” custom_margin_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ admin_label=”Column” _builder_version=”4.24.2″ _module_preset=”default” position_origin_a=”center_center” position_origin_f=”bottom_center” custom_padding=”|30px||30px|false|true” custom_css_main_element=”height:100%;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”display:flex;||flex-direction:column;” custom_css_main_element_phone=”display:flex;||flex-direction:column;”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_4_font=”EB Garamond||||||||” header_4_text_align=”center” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” background_color=”#7EB142″ text_orientation=”center” width=”175px” custom_margin=”||20px||false|false” custom_padding=”5px|10px|5px|10px|true|true” custom_css_main_element=”margin:0 auto;” header_4_text_shadow_style=”preset1″ header_4_text_shadow_vertical_length=”3px” header_4_text_shadow_blur_strength=”6px” header_4_text_shadow_color=”rgba(0,0,0,0.15)” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”Sarabun||||||||” background_color=”#FFFFFF” custom_padding=”3vh|3vh|3vh|3vh|true|true” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-9px” box_shadow_color=”#7EB142″ box_shadow_spread_tablet=”-9px” box_shadow_spread_phone=”-9px” box_shadow_spread_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n 1 lb. (500g) lean ground beef [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ admin_label=”Column” _builder_version=”4.23.4″ _module_preset=”default” position_origin_a=”center_center” position_origin_f=”bottom_center” custom_padding=”|30px||30px|false|true” global_colors_info=”{}” custom_css_main_element_last_edited=”off|tablet” custom_css_main_element_tablet=”display:flex;||flex-direction:column;” custom_css_main_element_phone=”display:flex;||flex-direction:column;”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” header_4_font=”EB Garamond||||||||” header_4_text_align=”center” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” background_color=”#7EB142″ text_orientation=”center” width=”175px” custom_margin=”||20px||false|false” custom_padding=”5px|10px|5px|10px|true|true” custom_css_main_element=”margin:0 auto;” header_4_text_shadow_style=”preset1″ header_4_text_shadow_vertical_length=”3px” header_4_text_shadow_blur_strength=”6px” header_4_text_shadow_color=”rgba(0,0,0,0.15)” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text content_tablet=”<\/p>\n Instructions:<\/strong><\/strong><\/p>\n Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.<\/p>\n In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.<\/p>\n Heat 1 tsp oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next stir the meat, cooking another 2 minutes and transfer on to a plate.<\/p>\n Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Return beef to the pan, add the earlier prepared sauce and red pepper flakes (optional). Stir fry about 30-60 seconds on medium heat until slightly thickened.<\/p>\n Serves with rice (not included in nutrition info per serving). ” content_phone=”<\/p>\n Instructions:<\/strong><\/strong><\/p>\n Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.<\/p>\n In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.<\/p>\n Heat 1 tsp oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next stir the meat, cooking another 2 minutes and transfer on to a plate.<\/p>\n Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Return beef to the pan, add the earlier prepared sauce and red pepper flakes (optional). Stir fry about 30-60 seconds on medium heat until slightly thickened.<\/p>\n Serves with rice (not included in nutrition info per serving). ” content_last_edited=”on|phone” module_class=”grey-bullet square-bullet” _builder_version=”4.25.1″ _module_preset=”default” text_font=”Sarabun||||||||” background_color=”#FFFFFF” custom_padding=”3vh|3vh|3vh|3vh|true|true” hover_enabled=”0″ text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-9px” box_shadow_color=”#7EB142″ box_shadow_color_tablet=”#7EB142″ box_shadow_color_phone=”#7EB142″ box_shadow_color_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Instructions:<\/strong><\/strong><\/p>\n Preheat the oven to 400F (200C).<\/p>\n Place all the ingredients apart from the bacon in a bowl, season with salt and pepper and mix well using your hands.<\/p>\n Once everything is well combined, form 12 meatballs the size of a golf ball (use a \u00bc cup for measuring).<\/p>\n Wrap each meatball in a slice of bacon and place on a baking sheet. Bake for 20 mins. For the last 4-5 mins set the oven to grill\/broil to crisp the outside.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|tablet” disabled_on=”off|off|on” _builder_version=”4.24.2″ _module_preset=”default” position_origin_a=”top_center” vertical_offset_tablet=”” vertical_offset_phone=”” vertical_offset_last_edited=”on|tablet” width_tablet=”99%” width_phone=”99%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px|30px||30px|false|true” custom_margin_tablet=”|0px||0px|false|true” custom_margin_phone=”0px||||false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px|0px|false|false” custom_padding_tablet=”|||5px|false|false” custom_padding_phone=”|||5px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”0px||||false|false” custom_css_main_element=”display:flex;||flex-direction:column;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”justify-content:center;” custom_css_main_element_phone=”display:flex;||flex-direction:column;”][et_pb_tabs active_tab_background_color=”#7EB142″ inactive_tab_background_color=”#FFFFFF” active_tab_text_color=”#FFFFFF” active_tab_background_color_tablet=”#7EB142″ active_tab_background_color_phone=”#7EB142″ active_tab_background_color_last_edited=”on|phone” disabled_on=”off|off|off” admin_label=”Tabs” module_class=”tab-content-bullets grey-bullet” _builder_version=”4.25.1″ _module_preset=”default” tab_text_color=”#7EB142″ body_font=”Sarabun||||||||” body_text_align=”left” body_font_size=”16px” tab_font=”EB Garamond|600|||||||” tab_font_size=”24px” background_color=”#FFFFFF” hover_enabled=”0″ tab_font_size_tablet=”22px” tab_font_size_phone=”20px” tab_font_size_last_edited=”on|tablet” background_last_edited=”on|tablet” custom_css_free_form=”.tab-content-bullets .et_pb_tab_content ul li {|| margin-left: 10px;|| margin-bottom: 15px;|| list-style: none !important;||}||||.tab-content-bullets .et_pb_tab_content ul li:before {|| \tcontent: %22%92f08c%22;|| font-family: %22Font Awesome 5 Free%22;|| display: inline-block;|| margin-right: 15px;|| margin-left: -25px;|| margin-bottom: 2px !important;|| vertical-align:middle;|| box-shadow: 0 3px 18px #7EB142;|| line-height: 1em;|| font-size: 10px;|| padding: 0 1px;||}||||.et_pb_tabs_controls {|| background-color: #7EB142;|| display: flex!important;||}||ul.et_pb_tabs_controls:after {|| border: none;||}||||.et_pb_tabs_controls li a {|| border: solid 2px #7EB142;|| box-shadow: 0px 3px 18px -9px #7eb142;||}||.et_pb_all_tabs {|| box-shadow: 0px 3px 18px -9px #7eb142;||}||.equal-tabs .et_pb_tabs_controls li {||||}” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” sticky_enabled=”0″][et_pb_tab title=”Ingredients” _builder_version=”4.25.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” hover_enabled=”0″ background_last_edited=”on|tablet” custom_css_main_element=”list-style:none !important;” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n 1 lb. (500g) lean ground beef [\/et_pb_tab][et_pb_tab title=”Method” content_tablet=”<\/p>\n ” content_phone=”<\/p>\n ” content_last_edited=”off|desktop” _builder_version=”4.25.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Instructions:<\/strong><\/strong><\/p>\n Preheat the oven to 400F (200C).<\/p>\n Place all the ingredients apart from the bacon in a bowl, season with salt and pepper and mix well using your hands.<\/p>\n Once everything is well combined, form 12 meatballs the size of a golf ball (use a \u00bc cup for measuring).<\/p>\n Wrap each meatball in a slice of bacon and place on a baking sheet. Bake for 20 mins. For the last 4-5 mins set the oven to grill\/broil to crisp the outside.<\/p>\n [\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Quick & Easy Meatball Glutten Free | Low Carbs | Dairy Free | High ProteinServes 4 Prep Time15 Mins Cooking Time20 Mins309 kCal14g Fats9g Carbs36g ProteinIngredients1 lb. (500g) lean ground beef1 small onion, finely diced2 garlic cloves, minced1 red pepper, diced1 egg\u00bd cup (30g) buckwheat flour\u00bc cup coriander, chopped1 tsp. oregano12 slices streaky baconMethodInstructions: Preheat […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-243816","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/243816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243816"}],"version-history":[{"count":8,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/243816\/revisions"}],"predecessor-version":[{"id":243962,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/243816\/revisions\/243962"}],"wp:attachment":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}14g<\/h5>\n
9g<\/h5>\n
36g<\/h5>\n
Ingredients<\/h4>\n
1 small onion, finely diced
2 garlic cloves, minced
1 red pepper, diced
1 egg
\u00bd cup (30g) buckwheat flour
\u00bc cup coriander, chopped
1 tsp. oregano
12 slices streaky bacon<\/p>\nMethod<\/h4>\n
Store in the fridge for up to 4 days.<\/p>\n
Store in the fridge for up to 4 days.<\/p>\n
1 small onion, finely diced
2 garlic cloves, minced
1 red pepper, diced
1 egg
\u00bd cup (30g) buckwheat flour
\u00bc cup coriander, chopped
1 tsp. oregano
12 slices streaky bacon<\/p>\n\n
\n