{"id":243818,"date":"2025-01-16T13:29:37","date_gmt":"2025-01-16T09:29:37","guid":{"rendered":"https:\/\/mindyourhealth.lockton-mena.com\/?page_id=243818"},"modified":"2025-01-17T12:33:41","modified_gmt":"2025-01-17T08:33:41","slug":"february-2025-cucumber-avocado-chicken-salad","status":"publish","type":"page","link":"https:\/\/mindyourhealth.lockton-mena.com\/?page_id=243818","title":{"rendered":"February 2025 Cucumber, Avocado & Chicken Salad"},"content":{"rendered":"

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Cucumber, Avocado & Chicken Salad<\/h1>\n

Glutten Free | Low Carbs | Meal Prep | High Protein | Quick | Contains Nuts<\/p>\n

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Serves 4<\/span><\/h5>\n
Prep Time10 Mins<\/span><\/h5>\n
Cooking Time15 Mins<\/span><\/h5>\n

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304<\/span><\/h5>\n

kCal<\/span><\/p>\n

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20g<\/h5>\n

Fats<\/p>\n

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12g<\/h5>\n

Carbs<\/p>\n

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21g<\/h5>\n

Protein<\/p>\n

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Ingredients<\/h4>\n

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For the Salad:<\/strong>
\u00bd head iceberg lettuce, shredded a dozen basil leaves, torn
1 avocado
2 tsp. lemon juice
\u00bd cucumber, peeled
\u00bc cup (25g) walnuts<\/p>\n

For the Chicken:<\/strong>
2 chicken breast fillets (around 150g each)
1 tbsp. olive oil
1 tosp. mustard
1 tbsp. honey
For the Sauce:
3 tbsp. Yoghurt
1 tbsp. mayo
1 garlic clove, minced<\/p>\n

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Method<\/h4>\n

[\/et_pb_text][et_pb_text content_tablet=”<\/p>\n

Instructions:<\/strong><\/strong><\/p>\n

Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.<\/p>\n

In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.<\/p>\n

Heat 1 tsp oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next stir the meat, cooking another 2 minutes and transfer on to a plate.<\/p>\n

Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Return beef to the pan, add the earlier prepared sauce and red pepper flakes (optional). Stir fry about 30-60 seconds on medium heat until slightly thickened.<\/p>\n

Serves with rice (not included in nutrition info per serving).
Store in the fridge for up to 4 days.<\/p>\n

” content_phone=”<\/p>\n

Instructions:<\/strong><\/strong><\/p>\n

Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.<\/p>\n

In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.<\/p>\n

Heat 1 tsp oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next stir the meat, cooking another 2 minutes and transfer on to a plate.<\/p>\n

Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Return beef to the pan, add the earlier prepared sauce and red pepper flakes (optional). Stir fry about 30-60 seconds on medium heat until slightly thickened.<\/p>\n

Serves with rice (not included in nutrition info per serving).
Store in the fridge for up to 4 days.<\/p>\n

” content_last_edited=”on|phone” module_class=”grey-bullet square-bullet” _builder_version=”4.25.1″ _module_preset=”default” text_font=”Sarabun||||||||” background_color=”#FFFFFF” custom_padding=”3vh|3vh|3vh|3vh|true|true” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-9px” box_shadow_color=”#7EB142″ box_shadow_color_tablet=”#7EB142″ box_shadow_color_phone=”#7EB142″ box_shadow_color_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Instructions:<\/strong><\/strong><\/p>\n

Place the iceberg lettuce into a large bowl. Add torn basil leaves and mix.<\/p>\n

Divide between 2 serving bowls.<\/p>\n

Season the chicken fillets with salt and rub with olive oil. Heat a dry pan and fry the chicken for 5 minutes on each side.<\/p>\n

In the meantime, mix the mustard and honey. Grease the top of the fillets with half the sauce, then turn and cook for another 1.5 minutes. Repeat on the other side. Once cooked, cool slightly and chop.<\/p>\n

Cut the avocado flesh into cubes, and drizzle with lemon juice. Peel and slice the cucumber.<\/p>\n

Prepare the garlic sauce by mixing all the sauce ingredients – season with salt & pepper.<\/p>\n

Top salads with the chopped chicken, avocado, cucumber, and walnuts. Pour over the garlic sauce, and serve.<\/p>\n

    <\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|tablet” disabled_on=”off|off|on” _builder_version=”4.24.2″ _module_preset=”default” position_origin_a=”top_center” vertical_offset_tablet=”” vertical_offset_phone=”” vertical_offset_last_edited=”on|tablet” width_tablet=”99%” width_phone=”99%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px|30px||30px|false|true” custom_margin_tablet=”|0px||0px|false|true” custom_margin_phone=”0px||||false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px|0px|false|false” custom_padding_tablet=”|||5px|false|false” custom_padding_phone=”|||5px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”0px||||false|false” custom_css_main_element=”display:flex;||flex-direction:column;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”justify-content:center;” custom_css_main_element_phone=”display:flex;||flex-direction:column;”][et_pb_tabs active_tab_background_color=”#7EB142″ inactive_tab_background_color=”#FFFFFF” active_tab_text_color=”#FFFFFF” active_tab_background_color_tablet=”#7EB142″ active_tab_background_color_phone=”#7EB142″ active_tab_background_color_last_edited=”on|phone” disabled_on=”off|off|off” admin_label=”Tabs” module_class=”tab-content-bullets grey-bullet” _builder_version=”4.25.1″ _module_preset=”default” tab_text_color=”#7EB142″ body_font=”Sarabun||||||||” body_text_align=”left” body_font_size=”16px” tab_font=”EB Garamond|600|||||||” tab_font_size=”24px” background_color=”#FFFFFF” hover_enabled=”0″ tab_font_size_tablet=”22px” tab_font_size_phone=”20px” tab_font_size_last_edited=”on|tablet” background_last_edited=”on|tablet” custom_css_free_form=”.tab-content-bullets .et_pb_tab_content ul li {|| margin-left: 10px;|| margin-bottom: 15px;|| list-style: none !important;||}||||.tab-content-bullets .et_pb_tab_content ul li:before {|| \tcontent: %22%92f08c%22;|| font-family: %22Font Awesome 5 Free%22;|| display: inline-block;|| margin-right: 15px;|| margin-left: -25px;|| margin-bottom: 2px !important;|| vertical-align:middle;|| box-shadow: 0 3px 18px #7EB142;|| line-height: 1em;|| font-size: 10px;|| padding: 0 1px;||}||||.et_pb_tabs_controls {|| background-color: #7EB142;|| display: flex!important;||}||ul.et_pb_tabs_controls:after {|| border: none;||}||||.et_pb_tabs_controls li a {|| border: solid 2px #7EB142;|| box-shadow: 0px 3px 18px -9px #7eb142;||}||.et_pb_all_tabs {|| box-shadow: 0px 3px 18px -9px #7eb142;||}||.equal-tabs .et_pb_tabs_controls li {||||}” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” sticky_enabled=”0″][et_pb_tab title=”Ingredients” _builder_version=”4.25.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” hover_enabled=”0″ background_last_edited=”on|tablet” custom_css_main_element=”list-style:none !important;” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    For the Salad:<\/strong>
    \u00bd head iceberg lettuce, shredded a dozen basil leaves, torn
    1 avocado
    2 tsp. lemon juice
    \u00bd cucumber, peeled
    \u00bc cup (25g) walnuts<\/p>\n

    For the Chicken:<\/strong>
    2 chicken breast fillets (around 150g each)
    1 tbsp. olive oil
    1 tosp. mustard
    1 tbsp. honey
    For the Sauce:
    3 tbsp. Yoghurt
    1 tbsp. mayo
    1 garlic clove, minced<\/p>\n

    [\/et_pb_tab][et_pb_tab title=”Method” content_tablet=”<\/p>\n

      \n
    • Cut the skin off the salmon fillets. Rinse and dry<\/li>\n
    • Mix the ingredients of the marinade and coast the pieces of salmon. Place in a casserole for marinating for about 1 hour.<\/li>\n
    • Cook the rice in lightly salted water, then spread on a large plate to cool.<\/li>\n
    • Drain the sweetcorn and add to the rice.<\/li>\n
    • Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl, season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.<\/li>\n
    • Preheat the oven to 410F (210C). Bake the marinated salmon for 18 minutes, until cooked throughout.<\/li>\n
    • Serve salmon with the earlier prepared pineapple rice.<\/li>\n<\/ul>\n

      ” content_phone=”<\/p>\n

        \n
      • Cut the skin off the salmon fillets. Rinse and dry<\/li>\n
      • Mix the ingredients of the marinade and coast the pieces of salmon. Place in a casserole for marinating for about 1 hour.<\/li>\n
      • Cook the rice in lightly salted water, then spread on a large plate to cool.<\/li>\n
      • Drain the sweetcorn and add to the rice.<\/li>\n
      • Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl, season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.<\/li>\n
      • Preheat the oven to 410F (210C). Bake the marinated salmon for 18 minutes, until cooked throughout.<\/li>\n
      • Serve salmon with the earlier prepared pineapple rice.<\/li>\n<\/ul>\n

        ” content_last_edited=”off|desktop” _builder_version=”4.25.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

        Instructions:<\/strong><\/strong><\/p>\n

        Place the iceberg lettuce into a large bowl. Add torn basil leaves and mix.<\/p>\n

        Divide between 2 serving bowls.<\/p>\n

        Season the chicken fillets with salt and rub with olive oil. Heat a dry pan and fry the chicken for 5 minutes on each side.<\/p>\n

        In the meantime, mix the mustard and honey. Grease the top of the fillets with half the sauce, then turn and cook for another 1.5 minutes. Repeat on the other side. Once cooked, cool slightly and chop.<\/p>\n

        Cut the avocado flesh into cubes, and drizzle with lemon juice. Peel and slice the cucumber.<\/p>\n

        Prepare the garlic sauce by mixing all the sauce ingredients – season with salt & pepper.<\/p>\n

        Top salads with the chopped chicken, avocado, cucumber, and walnuts. Pour over the garlic sauce, and serve.<\/p>\n

        [\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

        Cucumber, Avocado & Chicken Salad Glutten Free | Low Carbs | Meal Prep | High Protein | Quick | Contains NutsServes 4 Prep Time10 Mins Cooking Time15 Mins304 kCal20g Fats12g Carbs21g ProteinIngredientsFor the Salad:\u00bd head iceberg lettuce, shredded a dozen basil leaves, torn1 avocado2 tsp. lemon juice\u00bd cucumber, peeled\u00bc cup (25g) walnuts For the Chicken:2 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-243818","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/243818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243818"}],"version-history":[{"count":8,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/243818\/revisions"}],"predecessor-version":[{"id":243954,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/243818\/revisions\/243954"}],"wp:attachment":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}