[et_pb_section fb_built=”1″ make_equal=”on” use_custom_gutter=”on” specialty=”on” padding_top_1=”0px” padding_top_2=”0px” padding_bottom_1=”0px” padding_bottom_2=”0px” padding_left_2=”2vw” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”false” padding_left_right_link_1=”false” padding_left_right_link_2=”false” padding_2_tablet=”0px||0px|0px|false|false” padding_2_phone=”||||false|false” padding_2_last_edited=”on|tablet” module_class_1=”hero-image” _builder_version=”4.23.4″ _module_preset=”default” inner_width=”100%” inner_max_width=”100%” custom_margin=”||20px||false|false” custom_margin_tablet=”||20px||false|false” custom_margin_phone=”||20px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” custom_css_free_form=”.hero-image .et_pb_image img{||object-fit: cover;||}||” global_colors_info=”{}”][et_pb_column type=”1_2″ admin_label=”Column” _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mindyourhealth.lockton-mena.com\/wp-content\/uploads\/2025\/03\/10145_CalendarBanners_Recipes1-scaled.jpg” alt=”Banana Chocolate Bites” title_text=”10145_CalendarBanners_Recipes1″ align=”center” force_fullwidth=”on” disabled_on=”off|off|off” admin_label=”Desktop Hero Image” module_class=”recipe-image” _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_image=”off” height=”100%” max_height=”600px” hover_enabled=”0″ custom_css_free_form=”.recipe-image {|| height: 100% !important;||}||.recipe-image .et_pb_image_wrap {|| height: 100% !important;||}” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.24.0″ _module_preset=”default” module_alignment=”left” height=”100%” custom_css_main_element=”flex-direction: column;||” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”||||false|false” custom_padding_tablet=”||30px||false|true” custom_padding_phone=”||20px||false|true” custom_padding_last_edited=”on|phone” custom_css_main_element=”width: 100% !important;” global_colors_info=”{}” custom_css_main_element_last_edited=”off|tablet”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun||||||||” header_font=”|700|||||||” header_text_align=”left” header_font_size=”44px” header_line_height=”1.4em” background_color=”#FFFFFF” z_index=”999″ width=”90%” width_tablet=”80%” width_phone=”100%” width_last_edited=”off|desktop” max_width_tablet=”80%” max_width_phone=”100%” max_width_last_edited=”off|desktop” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”36px” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.3em” header_line_height_last_edited=”on|desktop” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” custom_css_free_form=”.selector h1 {|| font-weight: normal;||}” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”margin: 0 auto;” custom_css_main_element_phone=”margin: 0 auto;”]<\/p>\n
Dairy Free | Meal Prep | Low Carbs | Vegetarian<\/p>\n
[\/et_pb_text][et_pb_text module_class=”recipe-info” _builder_version=”4.24.0″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#000000″ text_font_size=”12px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#7EB142″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” width_tablet=”50%” width_phone=”80%” width_last_edited=”on|desktop” custom_margin=”||||false|true” custom_padding=”10px|15px|10px|15px|true|true” custom_padding_tablet=”20px||20px||true|true” custom_padding_phone=”10px|15px|10px|15px|true|true” custom_padding_last_edited=”on|desktop” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”45px” header_font_size_phone=”28px” header_font_size_last_edited=”on|desktop” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” custom_css_main_element=”margin: 5% 0;” custom_css_free_form=”h5 {|| display:flex;|| justify-content: space-between;||}||||@media all and (min-width:320px) {|| .recipe-info {|| width:90% !important;|| }||}||@media all and (min-width:450px) {|| .recipe-info {|| width:70% !important;|| }||}||@media all and (min-width:578px) {|| .recipe-info {|| width:60% !important;|| }||}||@media all and (min-width:768px) {|| .recipe-info {|| width:50% !important;|| }||}||@media all and (min-width:981px) {|| .recipe-info {|| width:80% !important;|| }||}||@media all and (min-width:1100px) {|| .recipe-info {|| width:75% !important;|| }||}||||@media all and (min-width:1200px) {|| .recipe-info {|| width:70% !important;|| }||}||||@media all and (min-width:1300px) {|| .recipe-info {|| width:60% !important;|| }||}||||@media all and (min-width:1400px) {|| .recipe-info {|| width:55% !important;|| }||}||@media all and (min-width:1600px) {|| .recipe-info {|| width:50% !important;|| }||}||@media all and (min-width:1700px) {|| .recipe-info {|| width:45% !important;|| }||}||@media all and (min-width:1900px) {|| .recipe-info {|| width:40% !important;|| }||}” text_text_shadow_style=”preset1″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”margin:2% auto;” custom_css_main_element_phone=”margin:2% auto;”]<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ module_class=”recipe-nutri” _builder_version=”4.23.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”||||false|false” custom_padding_tablet=”||||false|true” custom_padding_phone=”||||false|true” custom_padding_last_edited=”off|phone” custom_css_main_element=”display:flex;||justify-content: space-between;||” custom_css_free_form=”||||@media all and (min-width:320px) {|| .recipe-nutri {|| width:90% !important;|| }||}||@media all and (min-width:450px) {|| .recipe-nutri {|| width:70% !important;|| }||}||@media all and (min-width:578px) {|| .recipe-nutri {|| width:60% !important;|| }||}||@media all and (min-width:768px) {|| .recipe-nutri {|| width:50% !important;|| }||}||@media all and (min-width:981px) {|| .recipe-nutri {|| width:80% !important;|| }||}||@media all and (max-width:980px) {|| .recipe-nutri .et_pb_row .et_pb_column.et-last-child,.et_pb_row .et_pb_column:last-child,.et_pb_row_inner .et_pb_column.et-last-child,.et_pb_row_inner .et_pb_column:last-child {|| margin: 0 auto !important;||}||}||||@media all and (min-width:1100px) {|| .recipe-nutri {|| width:75% !important;|| }||}||||||@media all and (min-width:1200px) {|| .recipe-nutri {|| width:70% !important;|| }||}||||@media all and (min-width:1300px) {|| .recipe-nutri {|| width:60% !important;|| }||}||||@media all and (min-width:1400px) {|| .recipe-nutri {|| width:55% !important;|| }||}||@media all and (min-width:1600px) {|| .recipe-nutri {|| width:50% !important;|| }||}||@media all and (min-width:1700px) {|| .recipe-nutri {|| width:45% !important;|| }||}||@media all and (min-width:1900px) {|| .recipe-nutri {|| width:40% !important;|| }||}” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display:flex;||flex-direction:row; ||justify-content: space-between;||margin: 0 auto !important;” custom_css_main_element_phone=”display:flex;||flex-direction:row; ||justify-content: space-between;||margin: 0 auto !important;”][et_pb_text module_class=”recipe-protein” _builder_version=”4.25.1″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#FFFFFF” text_font_size=”15px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_align=”center” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#a6b0b8″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” text_orientation=”center” width=”80px” width_tablet=”80px” width_phone=”70px” width_last_edited=”on|tablet” height=”80px” height_tablet=”80px” height_phone=”80px” height_last_edited=”on|desktop” text_font_size_tablet=”14px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” custom_css_main_element=”margin: 10% 0;||display:flex;||align-items: center;||justify-content:center !important;” custom_css_free_form=”.recipe-protein h5 {|| justify-content:center;||}” text_text_shadow_style=”preset4″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”margin: 0;||display:flex;||align-items: center;||justify-content:center;” custom_css_main_element_phone=”margin: 0;||display:flex;||align-items: center;||justify-content:center;”]<\/p>\n
kCal<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”recipe-protein” _builder_version=”4.25.1″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#FFFFFF” text_font_size=”15px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_align=”center” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#A6B0B8″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” text_orientation=”center” width=”80px” width_tablet=”80px” width_phone=”70px” width_last_edited=”on|tablet” height=”80px” height_tablet=”80px” height_phone=”80px” height_last_edited=”on|desktop” text_font_size_tablet=”14px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” custom_css_main_element=”margin: 10% 0;||display:flex;||align-items: center;||justify-content:center !important;” custom_css_free_form=”.recipe-protein h5 {|| justify-content:center;||}” text_text_shadow_style=”preset4″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”margin: 0;||display:flex;||align-items: center;||justify-content:center;” custom_css_main_element_phone=”margin: 0;||display:flex;||align-items: center;||justify-content:center;”]<\/p>\n Fats<\/p>\n [\/et_pb_text][et_pb_text module_class=”recipe-protein” _builder_version=”4.25.1″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#FFFFFF” text_font_size=”15px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_align=”center” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#A6B0B8″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” text_orientation=”center” width=”80px” width_tablet=”80px” width_phone=”70px” width_last_edited=”on|tablet” height=”80px” height_tablet=”80px” height_phone=”80px” height_last_edited=”on|desktop” text_font_size_tablet=”14px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” custom_css_main_element=”margin: 10% 0;||display:flex;||align-items: center;||justify-content:center !important;” custom_css_free_form=”.recipe-protein h5 {|| justify-content:center;||}” text_text_shadow_style=”preset4″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”margin: 0;||display:flex;||align-items: center;||justify-content:center;” custom_css_main_element_phone=”margin: 0;||display:flex;||align-items: center;||justify-content:center;”]<\/p>\n Carbs<\/p>\n [\/et_pb_text][et_pb_text admin_label=”Text” module_class=”recipe-protein” _builder_version=”4.25.1″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#FFFFFF” text_font_size=”15px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_align=”center” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#A6B0B8″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” text_orientation=”center” width=”80px” width_tablet=”80px” width_phone=”70px” width_last_edited=”on|tablet” height=”80px” height_tablet=”80px” height_phone=”80px” height_last_edited=”on|desktop” text_font_size_tablet=”14px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” custom_css_main_element=”margin: 10% 0;||display:flex;||align-items: center;||justify-content:center !important;” custom_css_free_form=”.recipe-protein h5 {|| justify-content:center;||}” text_text_shadow_style=”preset4″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”margin: 0;||display:flex;||align-items: center;||justify-content:center;” custom_css_main_element_phone=”margin: 0;||display:flex;||align-items: center;||justify-content:center;”]<\/p>\n Protein<\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” admin_label=”Row” _builder_version=”4.24.2″ _module_preset=”default” vertical_offset_phone=”-80px” vertical_offset_last_edited=”off|tablet” width=”90%” max_width=”95%” module_alignment=”center” custom_margin=”||20px||false|false” custom_margin_tablet=”|0px||0px|false|true” custom_margin_phone=”0px|0px|0px|0px|false|true” custom_margin_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ admin_label=”Column” _builder_version=”4.24.2″ _module_preset=”default” position_origin_a=”center_center” position_origin_f=”bottom_center” custom_padding=”|30px||30px|false|true” custom_css_main_element=”height:100%;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”display:flex;||flex-direction:column;” custom_css_main_element_phone=”display:flex;||flex-direction:column;”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_4_font=”EB Garamond||||||||” header_4_text_align=”center” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” background_color=”#7EB142″ text_orientation=”center” width=”175px” custom_margin=”||20px||false|false” custom_padding=”5px|10px|5px|10px|true|true” custom_css_main_element=”margin:0 auto;” header_4_text_shadow_style=”preset1″ header_4_text_shadow_vertical_length=”3px” header_4_text_shadow_blur_strength=”6px” header_4_text_shadow_color=”rgba(0,0,0,0.15)” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun||||||||” background_color=”#FFFFFF” custom_padding=”3vh|3vh|3vh|3vh|true|true” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-9px” box_shadow_color=”#7EB142″ box_shadow_spread_tablet=”-9px” box_shadow_spread_phone=”-9px” box_shadow_spread_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n 1 cup (90g) rolled oats [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ admin_label=”Column” _builder_version=”4.23.4″ _module_preset=”default” position_origin_a=”center_center” position_origin_f=”bottom_center” custom_padding=”|30px||30px|false|true” global_colors_info=”{}” custom_css_main_element_last_edited=”off|tablet” custom_css_main_element_tablet=”display:flex;||flex-direction:column;” custom_css_main_element_phone=”display:flex;||flex-direction:column;”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” header_4_font=”EB Garamond||||||||” header_4_text_align=”center” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” background_color=”#7EB142″ text_orientation=”center” width=”175px” custom_margin=”||20px||false|false” custom_padding=”5px|10px|5px|10px|true|true” custom_css_main_element=”margin:0 auto;” header_4_text_shadow_style=”preset1″ header_4_text_shadow_vertical_length=”3px” header_4_text_shadow_blur_strength=”6px” header_4_text_shadow_color=”rgba(0,0,0,0.15)” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text content_tablet=”<\/p>\n Instructions:<\/strong><\/strong><\/p>\n Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.<\/p>\n In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.<\/p>\n Heat 1 tsp oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next stir the meat, cooking another 2 minutes and transfer on to a plate.<\/p>\n Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Return beef to the pan, add the earlier prepared sauce and red pepper flakes (optional). Stir fry about 30-60 seconds on medium heat until slightly thickened.<\/p>\n Serves with rice (not included in nutrition info per serving). ” content_phone=”<\/p>\n Instructions:<\/strong><\/strong><\/p>\n Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.<\/p>\n In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.<\/p>\n Heat 1 tsp oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next stir the meat, cooking another 2 minutes and transfer on to a plate.<\/p>\n Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Return beef to the pan, add the earlier prepared sauce and red pepper flakes (optional). Stir fry about 30-60 seconds on medium heat until slightly thickened.<\/p>\n Serves with rice (not included in nutrition info per serving). ” content_last_edited=”on|phone” module_class=”grey-bullet square-bullet” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun||||||||” background_color=”#FFFFFF” custom_padding=”3vh|3vh|3vh|3vh|true|true” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-9px” box_shadow_color=”#7EB142″ box_shadow_color_tablet=”#7EB142″ box_shadow_color_phone=”#7EB142″ box_shadow_color_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Instructions:<\/strong><\/strong><\/p>\n Preheat the oven to 320\u00b0F (160\u00b0C) and line a baking tray with baking paper.<\/p>\n Place all the ingredients (apart from the berries) in a medium bowl and mix well to combine. Place the mixture in the freezer for 10-15 minutes to set.<\/p>\n Using slightly wet hands, create 9 balls of dough out of the mixture. Place the dough on the baking tray and push them down to flatten a little and create cookie shapes. Gently press a few berries onto each cookie.<\/p>\n Bake for 20 minutes until golden.<\/p>\n Remove from the oven, place on a wire rack and allow to cool completely before eating.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|tablet” disabled_on=”off|off|on” _builder_version=”4.24.2″ _module_preset=”default” position_origin_a=”top_center” vertical_offset_tablet=”” vertical_offset_phone=”” vertical_offset_last_edited=”on|tablet” width_tablet=”99%” width_phone=”99%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px|30px||30px|false|true” custom_margin_tablet=”|0px||0px|false|true” custom_margin_phone=”0px||||false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px|0px|false|false” custom_padding_tablet=”|||5px|false|false” custom_padding_phone=”|||5px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”0px||||false|false” custom_css_main_element=”display:flex;||flex-direction:column;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”justify-content:center;” custom_css_main_element_phone=”display:flex;||flex-direction:column;”][et_pb_tabs active_tab_background_color=”#7EB142″ inactive_tab_background_color=”#FFFFFF” active_tab_text_color=”#FFFFFF” active_tab_background_color_tablet=”#7EB142″ active_tab_background_color_phone=”#7EB142″ active_tab_background_color_last_edited=”on|phone” disabled_on=”off|off|off” admin_label=”Tabs” module_class=”tab-content-bullets grey-bullet” _builder_version=”4.27.4″ _module_preset=”default” tab_text_color=”#7EB142″ body_font=”Sarabun||||||||” body_text_align=”left” body_font_size=”16px” tab_font=”EB Garamond|600|||||||” tab_font_size=”24px” background_color=”#FFFFFF” tab_font_size_tablet=”22px” tab_font_size_phone=”20px” tab_font_size_last_edited=”on|tablet” background_last_edited=”on|tablet” custom_css_free_form=”.tab-content-bullets .et_pb_tab_content ul li {|| margin-left: 10px;|| margin-bottom: 15px;|| list-style: none !important;||}||||.tab-content-bullets .et_pb_tab_content ul li:before {|| \tcontent: %22%92f08c%22;|| font-family: %22Font Awesome 5 Free%22;|| display: inline-block;|| margin-right: 15px;|| margin-left: -25px;|| margin-bottom: 2px !important;|| vertical-align:middle;|| box-shadow: 0 3px 18px #7EB142;|| line-height: 1em;|| font-size: 10px;|| padding: 0 1px;||}||||.et_pb_tabs_controls {|| background-color: #7EB142;|| display: flex!important;||}||ul.et_pb_tabs_controls:after {|| border: none;||}||||.et_pb_tabs_controls li a {|| border: solid 2px #7EB142;|| box-shadow: 0px 3px 18px -9px #7eb142;||}||.et_pb_all_tabs {|| box-shadow: 0px 3px 18px -9px #7eb142;||}||.equal-tabs .et_pb_tabs_controls li {||||}” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”][et_pb_tab title=”Ingredients” _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” background_last_edited=”on|tablet” custom_css_main_element=”list-style:none !important;” global_colors_info=”{}”]<\/p>\n 1 cup (90g) rolled oats [\/et_pb_tab][et_pb_tab title=”Method” content_tablet=”<\/p>\n ” content_phone=”<\/p>\n ” content_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Instructions:<\/strong><\/strong><\/p>\n Preheat the oven to 320\u00b0F (160\u00b0C) and line a baking tray with baking paper.<\/p>\n Place all the ingredients (apart from the berries) in a medium bowl and mix well to combine. Place the mixture in the freezer for 10-15 minutes to set.<\/p>\n Using slightly wet hands, create 9 balls of dough out of the mixture. Place the dough on the baking tray and push them down to flatten a little and create cookie shapes. Gently press a few berries onto each cookie.<\/p>\n Bake for 20 minutes until golden.<\/p>\n Remove from the oven, place on a wire rack and allow to cool completely before eating.<\/p>\n [\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Breakfast Oat Cookies Dairy Free | Meal Prep | Low Carbs | VegetarianServes 9 Prep Time10 Mins Cooking Time20 Mins137 kCal6g Fats17g Carbs3g ProteinIngredients1 cup (90g) rolled oats\u2153 cup (30g) almond meal3 tbsp. desiccated coconut1 tsp. cinnamon\u00bc tsp. baking soda3 tbsp. almond butter3 tbsp. maple syrup1 medium ripe banana, mashed handful fresh berriesMethodInstructions: Preheat the […]<\/p>\n","protected":false},"author":1,"featured_media":244460,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-244379","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/244379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244379"}],"version-history":[{"count":7,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/244379\/revisions"}],"predecessor-version":[{"id":244467,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/244379\/revisions\/244467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/media\/244460"}],"wp:attachment":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}6g<\/h5>\n
17g<\/h5>\n
3g<\/h5>\n
Ingredients<\/h4>\n
\u2153 cup (30g) almond meal
3 tbsp. desiccated coconut
1 tsp. cinnamon
\u00bc tsp. baking soda
3 tbsp. almond butter
3 tbsp. maple syrup
1 medium ripe banana, mashed handful fresh berries<\/p>\nMethod<\/h4>\n
Store in the fridge for up to 4 days.<\/p>\n
Store in the fridge for up to 4 days.<\/p>\n
\u2153 cup (30g) almond meal
3 tbsp. desiccated coconut
1 tsp. cinnamon
\u00bc tsp. baking soda
3 tbsp. almond butter
3 tbsp. maple syrup
1 medium ripe banana, mashed handful fresh berries<\/p>\n\n
\n