{"id":244389,"date":"2025-03-20T12:10:43","date_gmt":"2025-03-20T08:10:43","guid":{"rendered":"https:\/\/mindyourhealth.lockton-mena.com\/?page_id=244389"},"modified":"2025-03-20T12:10:59","modified_gmt":"2025-03-20T08:10:59","slug":"april-2025-slow-cooker-chicken-fajitas","status":"publish","type":"page","link":"https:\/\/mindyourhealth.lockton-mena.com\/?page_id=244389","title":{"rendered":"April 2025 Slow Cooker Chicken Fajitas"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; make_equal=&#8221;on&#8221; use_custom_gutter=&#8221;on&#8221; specialty=&#8221;on&#8221; padding_top_1=&#8221;0px&#8221; padding_top_2=&#8221;0px&#8221; padding_bottom_1=&#8221;0px&#8221; padding_bottom_2=&#8221;0px&#8221; padding_left_2=&#8221;2vw&#8221; padding_top_bottom_link_1=&#8221;false&#8221; padding_top_bottom_link_2=&#8221;false&#8221; padding_left_right_link_1=&#8221;false&#8221; padding_left_right_link_2=&#8221;false&#8221; padding_2_tablet=&#8221;0px||0px|0px|false|false&#8221; 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custom_css_main_element=&#8221;margin: 10% 0;||display:flex;||align-items: center;||justify-content:center !important;&#8221; custom_css_free_form=&#8221;.recipe-protein h5 {||  justify-content:center;||}&#8221; text_text_shadow_style=&#8221;preset4&#8243; text_text_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_tablet=&#8221;margin: 0;||display:flex;||align-items: center;||justify-content:center;&#8221; custom_css_main_element_phone=&#8221;margin: 0;||display:flex;||align-items: center;||justify-content:center;&#8221;]<\/p>\n<h5>3g<\/h5>\n<p>Fats<\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;recipe-protein&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Sarabun|500|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1em&#8221; header_font=&#8221;EB Garamond|700|on||||||&#8221; 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width=&#8221;80px&#8221; width_tablet=&#8221;80px&#8221; width_phone=&#8221;70px&#8221; width_last_edited=&#8221;on|tablet&#8221; height=&#8221;80px&#8221; height_tablet=&#8221;80px&#8221; height_phone=&#8221;80px&#8221; height_last_edited=&#8221;on|desktop&#8221; text_font_size_tablet=&#8221;14px&#8221; text_font_size_phone=&#8221;13px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_text_align_tablet=&#8221;center&#8221; header_text_align_phone=&#8221;center&#8221; header_text_align_last_edited=&#8221;on|tablet&#8221; header_5_font_size_tablet=&#8221;20px&#8221; header_5_font_size_phone=&#8221;18px&#8221; header_5_font_size_last_edited=&#8221;on|tablet&#8221; positioning_tablet=&#8221;relative&#8221; positioning_last_edited=&#8221;off|tablet&#8221; custom_css_main_element=&#8221;margin: 10% 0;||display:flex;||align-items: center;||justify-content:center !important;&#8221; custom_css_free_form=&#8221;.recipe-protein h5 {||  justify-content:center;||}&#8221; text_text_shadow_style=&#8221;preset4&#8243; text_text_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_tablet=&#8221;margin: 0;||display:flex;||align-items: center;||justify-content:center;&#8221; custom_css_main_element_phone=&#8221;margin: 0;||display:flex;||align-items: center;||justify-content:center;&#8221;]<\/p>\n<h5>12g<\/h5>\n<p>Carbs<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; module_class=&#8221;recipe-protein&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Sarabun|500|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1em&#8221; header_font=&#8221;EB Garamond|700|on||||||&#8221; header_text_align=&#8221;left&#8221; header_text_color=&#8221;#000000&#8243; header_line_height=&#8221;1.2em&#8221; header_5_font=&#8221;Sarabun|700|||||||&#8221; header_5_text_align=&#8221;center&#8221; header_5_text_color=&#8221;#FFFFFF&#8221; header_5_font_size=&#8221;22px&#8221; background_color=&#8221;#A6B0B8&#8243; position_origin_a=&#8221;top_center&#8221; position_origin_f=&#8221;center_center&#8221; vertical_offset=&#8221;0px&#8221; vertical_offset_tablet=&#8221;-229px&#8221; vertical_offset_phone=&#8221;0px&#8221; vertical_offset_last_edited=&#8221;off|tablet&#8221; horizontal_offset_tablet=&#8221;0%&#8221; horizontal_offset_phone=&#8221;0%&#8221; horizontal_offset_last_edited=&#8221;off|tablet&#8221; position_origin_a_tablet=&#8221;top_center&#8221; position_origin_a_phone=&#8221;top_center&#8221; position_origin_a_last_edited=&#8221;off|tablet&#8221; position_origin_f_last_edited=&#8221;off|tablet&#8221; position_origin_r_last_edited=&#8221;off|tablet&#8221; text_orientation=&#8221;center&#8221; width=&#8221;80px&#8221; width_tablet=&#8221;80px&#8221; width_phone=&#8221;70px&#8221; width_last_edited=&#8221;on|tablet&#8221; height=&#8221;80px&#8221; height_tablet=&#8221;80px&#8221; height_phone=&#8221;80px&#8221; height_last_edited=&#8221;on|desktop&#8221; text_font_size_tablet=&#8221;14px&#8221; text_font_size_phone=&#8221;13px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_text_align_tablet=&#8221;center&#8221; header_text_align_phone=&#8221;center&#8221; header_text_align_last_edited=&#8221;on|tablet&#8221; header_5_font_size_tablet=&#8221;20px&#8221; header_5_font_size_phone=&#8221;18px&#8221; header_5_font_size_last_edited=&#8221;on|tablet&#8221; positioning_tablet=&#8221;relative&#8221; positioning_last_edited=&#8221;off|tablet&#8221; custom_css_main_element=&#8221;margin: 10% 0;||display:flex;||align-items: center;||justify-content:center !important;&#8221; custom_css_free_form=&#8221;.recipe-protein h5 {||  justify-content:center;||}&#8221; text_text_shadow_style=&#8221;preset4&#8243; text_text_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_tablet=&#8221;margin: 0;||display:flex;||align-items: center;||justify-content:center;&#8221; custom_css_main_element_phone=&#8221;margin: 0;||display:flex;||align-items: center;||justify-content:center;&#8221;]<\/p>\n<h5>28g<\/h5>\n<p>Protein<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; vertical_offset_phone=&#8221;-80px&#8221; vertical_offset_last_edited=&#8221;off|tablet&#8221; width=&#8221;90%&#8221; max_width=&#8221;95%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_margin_tablet=&#8221;|0px||0px|false|true&#8221; custom_margin_phone=&#8221;0px|0px|0px|0px|false|true&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; admin_label=&#8221;Column&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; position_origin_a=&#8221;center_center&#8221; position_origin_f=&#8221;bottom_center&#8221; custom_padding=&#8221;|30px||30px|false|true&#8221; custom_css_main_element=&#8221;height:100%;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_tablet=&#8221;display:flex;||flex-direction:column;&#8221; custom_css_main_element_phone=&#8221;display:flex;||flex-direction:column;&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; header_4_font=&#8221;EB Garamond||||||||&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; header_4_font_size=&#8221;24px&#8221; background_color=&#8221;#7EB142&#8243; text_orientation=&#8221;center&#8221; width=&#8221;175px&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;5px|10px|5px|10px|true|true&#8221; custom_css_main_element=&#8221;margin:0 auto;&#8221; header_4_text_shadow_style=&#8221;preset1&#8243; header_4_text_shadow_vertical_length=&#8221;3px&#8221; header_4_text_shadow_blur_strength=&#8221;6px&#8221; header_4_text_shadow_color=&#8221;rgba(0,0,0,0.15)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">Ingredients<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Sarabun||||||||&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;3vh|3vh|3vh|3vh|true|true&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;3px&#8221; box_shadow_spread=&#8221;-9px&#8221; box_shadow_color=&#8221;#7EB142&#8243; box_shadow_spread_tablet=&#8221;-9px&#8221; box_shadow_spread_phone=&#8221;-9px&#8221; box_shadow_spread_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>2 lb (900g) chicken breasts<br \/>4 bell peppers, sliced<br \/>1 red onion, sliced<br \/>2 tbsp. honey<br \/>1 tbsp. olive oil<br \/>1 lime, juice<br \/>1 tbsp. chilli powder<br \/>1 tbsp. cumin<br \/>1 tbsp. paprika<br \/>1 tsp salt<br \/>1 tsp onion powder<br \/>1 tsp garlic powder<br \/>1 cup chopped tomatoes<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; admin_label=&#8221;Column&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; position_origin_a=&#8221;center_center&#8221; position_origin_f=&#8221;bottom_center&#8221; custom_padding=&#8221;|30px||30px|false|true&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;off|tablet&#8221; custom_css_main_element_tablet=&#8221;display:flex;||flex-direction:column;&#8221; custom_css_main_element_phone=&#8221;display:flex;||flex-direction:column;&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_4_font=&#8221;EB Garamond||||||||&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; header_4_font_size=&#8221;24px&#8221; background_color=&#8221;#7EB142&#8243; text_orientation=&#8221;center&#8221; width=&#8221;175px&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;5px|10px|5px|10px|true|true&#8221; custom_css_main_element=&#8221;margin:0 auto;&#8221; header_4_text_shadow_style=&#8221;preset1&#8243; header_4_text_shadow_vertical_length=&#8221;3px&#8221; header_4_text_shadow_blur_strength=&#8221;6px&#8221; header_4_text_shadow_color=&#8221;rgba(0,0,0,0.15)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">Method<\/h4>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;<\/p>\n<p class=%22p1%22><strong>Instructions:<\/strong><strong><\/strong><\/p>\n<p>Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.<\/p>\n<p>In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.<\/p>\n<p>Heat 1 tsp oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next stir the meat, cooking another 2 minutes and transfer on to a plate.<\/p>\n<p>Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Return beef to the pan, add the earlier prepared sauce and red pepper flakes (optional). Stir fry about 30-60 seconds on medium heat until slightly thickened.<\/p>\n<p>Serves with rice (not included in nutrition info per serving).<br \/>Store in the fridge for up to 4 days.<\/p>\n<p>&#8221; content_phone=&#8221;<\/p>\n<p class=%22p1%22><strong>Instructions:<\/strong><strong><\/strong><\/p>\n<p>Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.<\/p>\n<p>In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.<\/p>\n<p>Heat 1 tsp oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next stir the meat, cooking another 2 minutes and transfer on to a plate.<\/p>\n<p>Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Return beef to the pan, add the earlier prepared sauce and red pepper flakes (optional). Stir fry about 30-60 seconds on medium heat until slightly thickened.<\/p>\n<p>Serves with rice (not included in nutrition info per serving).<br \/>Store in the fridge for up to 4 days.<\/p>\n<p>&#8221; content_last_edited=&#8221;on|phone&#8221; module_class=&#8221;grey-bullet square-bullet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Sarabun||||||||&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;3vh|3vh|3vh|3vh|true|true&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;3px&#8221; box_shadow_spread=&#8221;-9px&#8221; box_shadow_color=&#8221;#7EB142&#8243; box_shadow_color_tablet=&#8221;#7EB142&#8243; box_shadow_color_phone=&#8221;#7EB142&#8243; box_shadow_color_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\"><strong>Instructions:<\/strong><strong><\/strong><\/p>\n<p class=\"p1\">Place half of the sliced peppers and onion in the slow cooker. Layer the chicken and coat with honey, olive oil, lime juice, all the seasoning and chopped tomatoes.<\/p>\n<p class=\"p1\">Lastly, add the remaining peppers and onions and cook for 4 hours on high.<br \/>Remove the chicken and shred it with a fork, then return it in in the slow-cooked, mix well and cook for another 10 mins. on low.<\/p>\n<p class=\"p1\">Assemble fajitas and enjoy.<\/p>\n<p class=\"p1\"><strong>Suggested serving (not included in nutrition info):<\/strong><br \/>tortillas, cream, guacamole, coriander<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; position_origin_a=&#8221;top_center&#8221; vertical_offset_tablet=&#8221;&#8221; vertical_offset_phone=&#8221;&#8221; vertical_offset_last_edited=&#8221;on|tablet&#8221; width_tablet=&#8221;99%&#8221; width_phone=&#8221;99%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|30px||30px|false|true&#8221; custom_margin_tablet=&#8221;|0px||0px|false|true&#8221; custom_margin_phone=&#8221;0px||||false|true&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px|0px|false|false&#8221; custom_padding_tablet=&#8221;|||5px|false|false&#8221; custom_padding_phone=&#8221;|||5px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; admin_label=&#8221;Column&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_css_main_element=&#8221;display:flex;||flex-direction:column;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_tablet=&#8221;justify-content:center;&#8221; custom_css_main_element_phone=&#8221;display:flex;||flex-direction:column;&#8221;][et_pb_tabs active_tab_background_color=&#8221;#7EB142&#8243; inactive_tab_background_color=&#8221;#FFFFFF&#8221; active_tab_text_color=&#8221;#FFFFFF&#8221; active_tab_background_color_tablet=&#8221;#7EB142&#8243; active_tab_background_color_phone=&#8221;#7EB142&#8243; active_tab_background_color_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Tabs&#8221; module_class=&#8221;tab-content-bullets grey-bullet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; tab_text_color=&#8221;#7EB142&#8243; body_font=&#8221;Sarabun||||||||&#8221; body_text_align=&#8221;left&#8221; body_font_size=&#8221;16px&#8221; tab_font=&#8221;EB Garamond|600|||||||&#8221; tab_font_size=&#8221;24px&#8221; background_color=&#8221;#FFFFFF&#8221; tab_font_size_tablet=&#8221;22px&#8221; tab_font_size_phone=&#8221;20px&#8221; tab_font_size_last_edited=&#8221;on|tablet&#8221; background_last_edited=&#8221;on|tablet&#8221; custom_css_free_form=&#8221;.tab-content-bullets .et_pb_tab_content ul li {||  margin-left: 10px;||  margin-bottom: 15px;||  list-style: none !important;||}||||.tab-content-bullets .et_pb_tab_content ul li:before {|| \tcontent: %22%92f08c%22;||  font-family: %22Font Awesome 5 Free%22;||  display: inline-block;||  margin-right: 15px;||  margin-left: -25px;||  margin-bottom: 2px !important;||  vertical-align:middle;||  box-shadow: 0 3px 18px #7EB142;||  line-height: 1em;||  font-size: 10px;||  padding: 0 1px;||}||||.et_pb_tabs_controls {||  background-color: #7EB142;||    display: flex!important;||}||ul.et_pb_tabs_controls:after {||  border: none;||}||||.et_pb_tabs_controls li a {||  border: solid 2px #7EB142;||  box-shadow: 0px 3px 18px -9px #7eb142;||}||.et_pb_all_tabs {||  box-shadow: 0px 3px 18px -9px #7eb142;||}||.equal-tabs .et_pb_tabs_controls li {||||}&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221;][et_pb_tab title=&#8221;Ingredients&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; background_last_edited=&#8221;on|tablet&#8221; custom_css_main_element=&#8221;list-style:none !important;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>2 lb (900g) chicken breasts<br \/>4 bell peppers, sliced<br \/>1 red onion, sliced<br \/>2 tbsp. honey<br \/>1 tbsp. olive oil<br \/>1 lime, juice<br \/>1 tbsp. chilli powder<br \/>1 tbsp. cumin<br \/>1 tbsp. paprika<br \/>1 tsp salt<br \/>1 tsp onion powder<br \/>1 tsp garlic powder<br \/>1 cup chopped tomatoes<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;Method&#8221; content_tablet=&#8221;<\/p>\n<ul>\n<li>Cut the skin off the salmon fillets. Rinse and dry<\/li>\n<li>Mix the ingredients of the marinade and coast the pieces of salmon. Place in a casserole for marinating for about 1 hour.<\/li>\n<li>Cook the rice in lightly salted water, then spread on a large plate to cool.<\/li>\n<li>Drain the sweetcorn and add to the rice.<\/li>\n<li>Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl, season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.<\/li>\n<li>Preheat the oven to 410F (210C). Bake the marinated salmon for 18 minutes, until cooked throughout.<\/li>\n<li>Serve salmon with the earlier prepared pineapple rice.<\/li>\n<\/ul>\n<p>&#8221; content_phone=&#8221;<\/p>\n<ul>\n<li>Cut the skin off the salmon fillets. Rinse and dry<\/li>\n<li>Mix the ingredients of the marinade and coast the pieces of salmon. Place in a casserole for marinating for about 1 hour.<\/li>\n<li>Cook the rice in lightly salted water, then spread on a large plate to cool.<\/li>\n<li>Drain the sweetcorn and add to the rice.<\/li>\n<li>Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl, season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.<\/li>\n<li>Preheat the oven to 410F (210C). Bake the marinated salmon for 18 minutes, until cooked throughout.<\/li>\n<li>Serve salmon with the earlier prepared pineapple rice.<\/li>\n<\/ul>\n<p>&#8221; content_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\"><strong>Instructions:<\/strong><strong><\/strong><\/p>\n<p class=\"p1\">Place half of the sliced peppers and onion in the slow cooker. Layer the chicken and coat with honey, olive oil, lime juice, all the seasoning and chopped tomatoes.<\/p>\n<p class=\"p1\">Lastly, add the remaining peppers and onions and cook for 4 hours on high.<br \/>Remove the chicken and shred it with a fork, then return it in in the slow-cooked, mix well and cook for another 10 mins. on low.<\/p>\n<p class=\"p1\">Assemble fajitas and enjoy.<\/p>\n<p class=\"p1\"><strong>Suggested serving (not included in nutrition info):<\/strong><br \/>tortillas, cream, guacamole, coriander<\/p>\n<p>[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slow Cooker Chicken Fajitas Gluten Free | Dairy Free | Meal Prep | Low Carbs | High ProteinServes 8 Prep Time10 Mins Cooking Time3-4 Hrs183 kCal3g Fats12g Carbs28g ProteinIngredients2 lb (900g) chicken breasts4 bell peppers, sliced1 red onion, sliced2 tbsp. honey1 tbsp. olive oil1 lime, juice1 tbsp. chilli powder1 tbsp. cumin1 tbsp. paprika1 tsp salt1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":244462,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-244389","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/244389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244389"}],"version-history":[{"count":7,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/244389\/revisions"}],"predecessor-version":[{"id":244472,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/244389\/revisions\/244472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/media\/244462"}],"wp:attachment":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}