[et_pb_section fb_built=”1″ make_equal=”on” use_custom_gutter=”on” specialty=”on” padding_top_1=”0px” padding_top_2=”0px” padding_bottom_1=”0px” padding_bottom_2=”0px” padding_left_2=”2vw” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”false” padding_left_right_link_1=”false” padding_left_right_link_2=”false” padding_2_tablet=”0px||0px|0px|false|false” padding_2_phone=”||||false|false” padding_2_last_edited=”on|tablet” module_class_1=”hero-image” _builder_version=”4.23.4″ _module_preset=”default” inner_width=”100%” inner_max_width=”100%” custom_margin=”||20px||false|false” custom_margin_tablet=”||20px||false|false” custom_margin_phone=”||20px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” custom_css_free_form=”.hero-image .et_pb_image img{||object-fit: cover;||}||” global_colors_info=”{}”][et_pb_column type=”1_2″ admin_label=”Column” _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mindyourhealth.lockton-mena.com\/wp-content\/uploads\/2025\/10\/CalendarBanners_Recipes3.png” alt=”Banana Chocolate Bites” title_text=”CalendarBanners_Recipes3″ align=”center” force_fullwidth=”on” disabled_on=”off|off|off” admin_label=”Desktop Hero Image” module_class=”recipe-image” _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_image=”off” height=”100%” max_height=”600px” custom_css_free_form=”.recipe-image {|| height: 100% !important;||}||.recipe-image .et_pb_image_wrap {|| height: 100% !important;||}” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.24.0″ _module_preset=”default” module_alignment=”left” height=”100%” custom_css_main_element=”flex-direction: column;||” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”||||false|false” custom_padding_tablet=”||30px||false|true” custom_padding_phone=”||20px||false|true” custom_padding_last_edited=”on|phone” custom_css_main_element=”width: 100% !important;” global_colors_info=”{}” custom_css_main_element_last_edited=”off|tablet”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun||||||||” header_font=”|700|||||||” header_text_align=”left” header_font_size=”44px” header_line_height=”1.4em” background_color=”#FFFFFF” z_index=”999″ width=”90%” width_tablet=”80%” width_phone=”100%” width_last_edited=”off|desktop” max_width_tablet=”80%” max_width_phone=”100%” max_width_last_edited=”off|desktop” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”36px” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.3em” header_line_height_last_edited=”on|desktop” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” custom_css_free_form=”.selector h1 {|| font-weight: normal;||}” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”margin: 0 auto;” custom_css_main_element_phone=”margin: 0 auto;”]<\/p>\n
Dairy-Free <\/span>|<\/span>\u00a0<\/span>High <\/span>Protei<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”recipe-info” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#000000″ text_font_size=”12px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#7EB142″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” width_tablet=”50%” width_phone=”80%” width_last_edited=”on|desktop” custom_margin=”||||false|true” custom_padding=”10px|15px|10px|15px|true|true” custom_padding_tablet=”20px||20px||true|true” custom_padding_phone=”10px|15px|10px|15px|true|true” custom_padding_last_edited=”on|desktop” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”45px” header_font_size_phone=”28px” header_font_size_last_edited=”on|desktop” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” custom_css_main_element=”margin: 5% 0;” custom_css_free_form=”h5 {|| display:flex;|| justify-content: space-between;||}||||@media all and (min-width:320px) {|| .recipe-info {|| width:90% !important;|| }||}||@media all and (min-width:450px) {|| .recipe-info {|| width:70% !important;|| }||}||@media all and (min-width:578px) {|| .recipe-info {|| width:60% !important;|| }||}||@media all and (min-width:768px) {|| .recipe-info {|| width:50% !important;|| }||}||@media all and (min-width:981px) {|| .recipe-info {|| width:80% !important;|| }||}||@media all and (min-width:1100px) {|| .recipe-info {|| width:75% !important;|| }||}||||@media all and (min-width:1200px) {|| .recipe-info {|| width:70% !important;|| }||}||||@media all and (min-width:1300px) {|| .recipe-info {|| width:60% !important;|| }||}||||@media all and (min-width:1400px) {|| .recipe-info {|| width:55% !important;|| }||}||@media all and (min-width:1600px) {|| .recipe-info {|| width:50% !important;|| }||}||@media all and (min-width:1700px) {|| .recipe-info {|| width:45% !important;|| }||}||@media all and (min-width:1900px) {|| .recipe-info {|| width:40% !important;|| }||}” text_text_shadow_style=”preset1″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”margin:2% auto;” custom_css_main_element_phone=”margin:2% auto;”]<\/p>\n [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ module_class=”recipe-nutri” _builder_version=”4.23.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”||||false|false” custom_padding_tablet=”||||false|true” custom_padding_phone=”||||false|true” custom_padding_last_edited=”off|phone” custom_css_main_element=”display:flex;||justify-content: space-between;||” custom_css_free_form=”||||@media all and (min-width:320px) {|| .recipe-nutri {|| width:90% !important;|| }||}||@media all and (min-width:450px) {|| .recipe-nutri {|| width:70% !important;|| }||}||@media all and (min-width:578px) {|| .recipe-nutri {|| width:60% !important;|| }||}||@media all and (min-width:768px) {|| .recipe-nutri {|| width:50% !important;|| }||}||@media all and (min-width:981px) {|| .recipe-nutri {|| width:80% !important;|| }||}||@media all and (max-width:980px) {|| .recipe-nutri .et_pb_row .et_pb_column.et-last-child,.et_pb_row .et_pb_column:last-child,.et_pb_row_inner .et_pb_column.et-last-child,.et_pb_row_inner .et_pb_column:last-child {|| margin: 0 auto !important;||}||}||||@media all and (min-width:1100px) {|| .recipe-nutri {|| width:75% !important;|| }||}||||||@media all and (min-width:1200px) {|| .recipe-nutri {|| width:70% !important;|| }||}||||@media all and (min-width:1300px) {|| .recipe-nutri {|| width:60% !important;|| }||}||||@media all and (min-width:1400px) {|| .recipe-nutri {|| width:55% !important;|| }||}||@media all and (min-width:1600px) {|| .recipe-nutri {|| width:50% !important;|| }||}||@media all and (min-width:1700px) {|| .recipe-nutri {|| width:45% !important;|| }||}||@media all and (min-width:1900px) {|| .recipe-nutri {|| width:40% !important;|| }||}” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display:flex;||flex-direction:row; ||justify-content: space-between;||margin: 0 auto !important;” custom_css_main_element_phone=”display:flex;||flex-direction:row; ||justify-content: space-between;||margin: 0 auto !important;”][et_pb_text module_class=”recipe-protein” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#FFFFFF” text_font_size=”15px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_align=”center” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#a6b0b8″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” text_orientation=”center” width=”80px” width_tablet=”80px” width_phone=”70px” width_last_edited=”on|tablet” height=”80px” height_tablet=”80px” height_phone=”80px” height_last_edited=”on|desktop” text_font_size_tablet=”14px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” custom_css_main_element=”margin: 10% 0;||display:flex;||align-items: center;||justify-content:center !important;” custom_css_free_form=”.recipe-protein h5 {|| justify-content:center;||}” text_text_shadow_style=”preset4″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”margin: 0;||display:flex;||align-items: center;||justify-content:center;” custom_css_main_element_phone=”margin: 0;||display:flex;||align-items: center;||justify-content:center;”]<\/p>\n kCal<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”recipe-protein” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#FFFFFF” text_font_size=”15px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_align=”center” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#A6B0B8″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” text_orientation=”center” width=”80px” width_tablet=”80px” width_phone=”70px” width_last_edited=”on|tablet” height=”80px” height_tablet=”80px” height_phone=”80px” height_last_edited=”on|desktop” text_font_size_tablet=”14px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” custom_css_main_element=”margin: 10% 0;||display:flex;||align-items: center;||justify-content:center !important;” custom_css_free_form=”.recipe-protein h5 {|| justify-content:center;||}” text_text_shadow_style=”preset4″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”margin: 0;||display:flex;||align-items: center;||justify-content:center;” custom_css_main_element_phone=”margin: 0;||display:flex;||align-items: center;||justify-content:center;”]<\/p>\n Fats<\/p>\n [\/et_pb_text][et_pb_text module_class=”recipe-protein” _builder_version=”4.25.1″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#FFFFFF” text_font_size=”15px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_align=”center” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#A6B0B8″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” text_orientation=”center” width=”80px” width_tablet=”80px” width_phone=”70px” width_last_edited=”on|tablet” height=”80px” height_tablet=”80px” height_phone=”80px” height_last_edited=”on|desktop” text_font_size_tablet=”14px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” custom_css_main_element=”margin: 10% 0;||display:flex;||align-items: center;||justify-content:center !important;” custom_css_free_form=”.recipe-protein h5 {|| justify-content:center;||}” text_text_shadow_style=”preset4″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”margin: 0;||display:flex;||align-items: center;||justify-content:center;” custom_css_main_element_phone=”margin: 0;||display:flex;||align-items: center;||justify-content:center;”]<\/p>\n Carbs<\/p>\n [\/et_pb_text][et_pb_text admin_label=”Text” module_class=”recipe-protein” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#FFFFFF” text_font_size=”15px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_align=”center” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#A6B0B8″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” text_orientation=”center” width=”80px” width_tablet=”80px” width_phone=”70px” width_last_edited=”on|tablet” height=”80px” height_tablet=”80px” height_phone=”80px” height_last_edited=”on|desktop” text_font_size_tablet=”14px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” custom_css_main_element=”margin: 10% 0;||display:flex;||align-items: center;||justify-content:center !important;” custom_css_free_form=”.recipe-protein h5 {|| justify-content:center;||}” text_text_shadow_style=”preset4″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”margin: 0;||display:flex;||align-items: center;||justify-content:center;” custom_css_main_element_phone=”margin: 0;||display:flex;||align-items: center;||justify-content:center;”]<\/p>\n Protein<\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” admin_label=”Row” _builder_version=”4.24.2″ _module_preset=”default” vertical_offset_phone=”-80px” vertical_offset_last_edited=”off|tablet” width=”90%” max_width=”95%” module_alignment=”center” custom_margin=”||20px||false|false” custom_margin_tablet=”|0px||0px|false|true” custom_margin_phone=”0px|0px|0px|0px|false|true” custom_margin_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ admin_label=”Column” _builder_version=”4.24.2″ _module_preset=”default” position_origin_a=”center_center” position_origin_f=”bottom_center” custom_padding=”|30px||30px|false|true” custom_css_main_element=”height:100%;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”display:flex;||flex-direction:column;” custom_css_main_element_phone=”display:flex;||flex-direction:column;”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_4_font=”EB Garamond||||||||” header_4_text_align=”center” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” background_color=”#7EB142″ text_orientation=”center” width=”175px” custom_margin=”||20px||false|false” custom_padding=”5px|10px|5px|10px|true|true” custom_css_main_element=”margin:0 auto;” header_4_text_shadow_style=”preset1″ header_4_text_shadow_vertical_length=”3px” header_4_text_shadow_blur_strength=”6px” header_4_text_shadow_color=”rgba(0,0,0,0.15)” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun||||||||” background_color=”#FFFFFF” custom_padding=”3vh|3vh|3vh|3vh|true|true” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-9px” box_shadow_color=”#7EB142″ box_shadow_spread_tablet=”-9px” box_shadow_spread_phone=”-9px” box_shadow_spread_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n What you need:<\/strong><\/p>\n 10 oz. (300g) cod fillets<\/p>\n 1 tbsp. lemon juice<\/p>\n 2 cloves garlic, crushed<\/p>\n \u00bd tsp. turmeric<\/p>\n \u00bd tsp. paprika<\/p>\n \u00bd tsp. cumin pinch of saffron<\/p>\n 2 tbsp. olive oil<\/p>\n Scant \u00bd cup (100g) of bulgur groats<\/p>\n 1 tomato, chopped<\/p>\n 1\/4 onion, chopped<\/p>\n 15 green olives, halved<\/p>\n 3 sprigs of parsley, chopped lemon wedges, to serve<\/p>\n [\/et_pb_text][et_pb_tabs active_tab_background_color=”#7EB142″ inactive_tab_background_color=”#FFFFFF” active_tab_text_color=”#FFFFFF” active_tab_background_color_tablet=”#7EB142″ active_tab_background_color_phone=”#7EB142″ active_tab_background_color_last_edited=”on|phone” disabled_on=”off|off|off” admin_label=”Tabs” module_class=”tab-content-bullets grey-bullet” _builder_version=”4.27.4″ _module_preset=”default” tab_text_color=”#7EB142″ body_font=”Sarabun||||||||” body_text_align=”left” body_font_size=”16px” tab_font=”EB Garamond|600|||||||” tab_font_size=”24px” background_color=”#FFFFFF” tab_font_size_tablet=”22px” tab_font_size_phone=”20px” tab_font_size_last_edited=”on|tablet” background_last_edited=”on|tablet” custom_css_free_form=”.tab-content-bullets .et_pb_tab_content ul li {|| margin-left: 10px;|| margin-bottom: 15px;|| list-style: none !important;||}||||.tab-content-bullets .et_pb_tab_content ul li:before {|| \tcontent: %22%92f08c%22;|| font-family: %22Font Awesome 5 Free%22;|| display: inline-block;|| margin-right: 15px;|| margin-left: -25px;|| margin-bottom: 2px !important;|| vertical-align:middle;|| box-shadow: 0 3px 18px #7EB142;|| line-height: 1em;|| font-size: 10px;|| padding: 0 1px;||}||||.et_pb_tabs_controls {|| background-color: #7EB142;|| display: flex!important;||}||ul.et_pb_tabs_controls:after {|| border: none;||}||||.et_pb_tabs_controls li a {|| border: solid 2px #7EB142;|| box-shadow: 0px 3px 18px -9px #7eb142;||}||.et_pb_all_tabs {|| box-shadow: 0px 3px 18px -9px #7eb142;||}||.equal-tabs .et_pb_tabs_controls li {||||}” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”][et_pb_tab title=”Ingredients” _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” background_last_edited=”on|tablet” custom_css_main_element=”list-style:none !important;” global_colors_info=”{}”]<\/p>\n What you need:<\/strong><\/p>\n 10 oz. (300g) cod fillets<\/p>\n 1 tbsp. lemon juice<\/p>\n 2 cloves garlic, crushed<\/p>\n \u00bd tsp. turmeric<\/p>\n \u00bd tsp. paprika<\/p>\n \u00bd tsp. cumin pinch of saffron<\/p>\n 2 tbsp. olive oil<\/p>\n Scant \u00bd cup (100g) of bulgur groats<\/p>\n 1 tomato, chopped<\/p>\n 1\/4 onion, chopped<\/p>\n 15 green olives, halved<\/p>\n 3 sprigs of parsley, chopped lemon wedges, to serve<\/p>\n [\/et_pb_tab][et_pb_tab title=”Method” content_tablet=”<\/p>\n ” content_phone=”<\/p>\n ” content_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Instructions:<\/strong><\/strong><\/p>\n Drizzle the cod fillets with lemon juice.<\/p>\n Then season with salt & pepper, rub with the garlic, and the rest of the spices, coat with 1 tbsp. of oil. Leave for half an hour to marinade, if you have time.<\/p>\n Cook the bulgur in salted water (about 15 minutes) and once cooked set aside.<\/p>\n Place the chopped tomato in a salad bowl, add in the chopped onion, olives and parsley. Season with salt & pepper, mix and set aside.<\/p>\n Heat the pan, and fry the cod for about 3-4 minutes each side, until cooked throughout, then remove from the pan.<\/p>\n Heat the cooked bulgur on the same pan, with the remaining juices, then divide between plates. Serve with the cod and top with the earlier prepared tomato salad. Serve with lemon wedges.<\/p>\n [\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][et_pb_column type=”1_2″ admin_label=”Column” _builder_version=”4.23.4″ _module_preset=”default” position_origin_a=”center_center” position_origin_f=”bottom_center” custom_padding=”|30px||30px|false|true” global_colors_info=”{}” custom_css_main_element_last_edited=”off|tablet” custom_css_main_element_tablet=”display:flex;||flex-direction:column;” custom_css_main_element_phone=”display:flex;||flex-direction:column;”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” header_4_font=”EB Garamond||||||||” header_4_text_align=”center” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” background_color=”#7EB142″ text_orientation=”center” width=”175px” custom_margin=”||20px||false|false” custom_padding=”5px|10px|5px|10px|true|true” custom_css_main_element=”margin:0 auto;” header_4_text_shadow_style=”preset1″ header_4_text_shadow_vertical_length=”3px” header_4_text_shadow_blur_strength=”6px” header_4_text_shadow_color=”rgba(0,0,0,0.15)” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text content_tablet=”<\/p>\n Instructions:<\/strong><\/strong><\/p>\n Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.<\/p>\n In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.<\/p>\n Heat 1 tsp oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next stir the meat, cooking another 2 minutes and transfer on to a plate.<\/p>\n Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Return beef to the pan, add the earlier prepared sauce and red pepper flakes (optional). Stir fry about 30-60 seconds on medium heat until slightly thickened.<\/p>\n Serves with rice (not included in nutrition info per serving). ” content_phone=”<\/p>\n Instructions:<\/strong><\/strong><\/p>\n Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.<\/p>\n In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.<\/p>\n Heat 1 tsp oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next stir the meat, cooking another 2 minutes and transfer on to a plate.<\/p>\n Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Return beef to the pan, add the earlier prepared sauce and red pepper flakes (optional). Stir fry about 30-60 seconds on medium heat until slightly thickened.<\/p>\n Serves with rice (not included in nutrition info per serving). ” content_last_edited=”on|phone” module_class=”grey-bullet square-bullet” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun||||||||” background_color=”#FFFFFF” custom_padding=”3vh|3vh|3vh|3vh|true|true” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-9px” box_shadow_color=”#7EB142″ box_shadow_color_tablet=”#7EB142″ box_shadow_color_phone=”#7EB142″ box_shadow_color_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Instructions:<\/strong><\/strong><\/p>\n Drizzle the cod fillets with lemon juice.<\/p>\n Then season with salt & pepper, rub with the garlic, and the rest of the spices, coat with 1 tbsp. of oil. Leave for half an hour to marinade, if you have time.<\/p>\n Cook the bulgur in salted water (about 15 minutes) and once cooked set aside.<\/p>\n Place the chopped tomato in a salad bowl, add in the chopped onion, olives and parsley. Season with salt & pepper, mix and set aside.<\/p>\n Heat the pan, and fry the cod for about 3-4 minutes each side, until cooked throughout, then remove from the pan.<\/p>\n Heat the cooked bulgur on the same pan, with the remaining juices, then divide between plates. Serve with the cod and top with the earlier prepared tomato salad. Serve with lemon wedges.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|tablet” disabled_on=”off|off|on” _builder_version=”4.24.2″ _module_preset=”default” position_origin_a=”top_center” vertical_offset_tablet=”” vertical_offset_phone=”” vertical_offset_last_edited=”on|tablet” width_tablet=”99%” width_phone=”99%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px|30px||30px|false|true” custom_margin_tablet=”|0px||0px|false|true” custom_margin_phone=”0px||||false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px|0px|false|false” custom_padding_tablet=”|||5px|false|false” custom_padding_phone=”|||5px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”0px||||false|false” custom_css_main_element=”display:flex;||flex-direction:column;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”justify-content:center;” custom_css_main_element_phone=”display:flex;||flex-direction:column;”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” _builder_version=”4.23.4″ _module_preset=”default” width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”rgba(184,184,184,0.39)” _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”20px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text content_tablet=”<\/p>\n Disclaimer:<\/strong> The information provided does not constitute medical or any other form of professional health advice. You should always consult with your doctor before beginning any type of exercise or physical liability. \u00a9 2024 Lockton Insurance Brokers LLC<\/p>\n<\/p>\n ” content_phone=”<\/p>\n Disclaimer:<\/strong> The information provided does not constitute medical or any other form of professional health advice. You should always consult with your doctor before beginning any type of exercise or physical liability. \u00a9 2024 Lockton Insurance Brokers LLC<\/p>\n<\/p>\n ” content_last_edited=”on|desktop” _builder_version=”4.25.1″ _module_preset=”default” text_font=”Sarabun||||||||” text_text_color=”#b2b2b2″ text_font_size=”14px” text_line_height=”1.2em” width=”90%” module_alignment=”center” global_colors_info=”{}”]<\/p>\n Disclaimer:<\/strong> The information provided does not constitute medical or any other form of professional health advice. You should always consult with your doctor before beginning any type of exercise or physical liability. \u00a9 2025 Lockton Insurance Brokers LLC<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Moroccan Cod & Bulgur Salad Dairy-Free |\u00a0High ProteiServes 2 Prep Time5 + 30 Mins Cooking Time15 – 25 Mins447 kCal18g Fats42g Carbs34g ProteinIngredientsWhat you need: 10 oz. (300g) cod fillets 1 tbsp. lemon juice 2 cloves garlic, crushed \u00bd tsp. turmeric \u00bd tsp. paprika \u00bd tsp. cumin pinch of saffron 2 tbsp. olive oil Scant […]<\/p>\n","protected":false},"author":11,"featured_media":244462,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-245345","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/245345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245345"}],"version-history":[{"count":4,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/245345\/revisions"}],"predecessor-version":[{"id":245459,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/245345\/revisions\/245459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/media\/244462"}],"wp:attachment":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Serves 2<\/span><\/h5>\n
Prep Time5 + 30 Mins<\/span><\/h5>\n
Cooking Time15 – 25 Mins<\/span><\/h5>\n
447<\/span><\/h5>\n
18g<\/h5>\n
42g<\/h5>\n
34g<\/h5>\n
Ingredients<\/h4>\n
\n
\n
Method<\/h4>\n
Store in the fridge for up to 4 days.<\/p>\n
Store in the fridge for up to 4 days.<\/p>\n
Lockton Insurance Brokers LLC will not be liable against any and all claims, demands, damages, rights or causes of action, present and future, arising out of or connected with your participation in any of the recommended physical exercises, or arising from your reliance on any information communicated through this page.<\/p>\n
Lockton Insurance Brokers LLC will not be liable against any and all claims, demands, damages, rights or causes of action, present and future, arising out of or connected with your participation in any of the recommended physical exercises, or arising from your reliance on any information communicated through this page.<\/p>\n
Lockton Insurance Brokers LLC will not be liable against any and all claims, demands, damages, rights or causes of action, present and future, arising out of or connected with your participation in any of the recommended physical exercises, or arising from your reliance on any information communicated through this page.<\/p>\n