[et_pb_section fb_built=”1″ make_equal=”on” use_custom_gutter=”on” specialty=”on” padding_top_1=”0px” padding_top_2=”0px” padding_bottom_1=”0px” padding_bottom_2=”0px” padding_left_2=”2vw” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”false” padding_left_right_link_1=”false” padding_left_right_link_2=”false” padding_2_tablet=”0px||0px|0px|false|false” padding_2_phone=”||||false|false” padding_2_last_edited=”on|tablet” module_class_1=”hero-image” _builder_version=”4.23.4″ _module_preset=”default” inner_width=”100%” inner_max_width=”100%” custom_margin=”||20px||false|false” custom_margin_tablet=”||20px||false|false” custom_margin_phone=”||20px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” custom_css_free_form=”.hero-image .et_pb_image img{||object-fit: cover;||}||” global_colors_info=”{}”][et_pb_column type=”1_2″ admin_label=”Column” _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mindyourhealth.lockton-mena.com\/wp-content\/uploads\/2025\/11\/CalendarBanners_Recipes2.jpg” alt=”Banana Chocolate Bites” title_text=”CalendarBanners_Recipes2″ align=”center” force_fullwidth=”on” disabled_on=”off|off|off” admin_label=”Desktop Hero Image” module_class=”recipe-image” _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_image=”off” height=”100%” max_height=”600px” custom_css_free_form=”.recipe-image {|| height: 100% !important;||}||.recipe-image .et_pb_image_wrap {|| height: 100% !important;||}” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.24.0″ _module_preset=”default” module_alignment=”left” height=”100%” custom_css_main_element=”flex-direction: column;||” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”||||false|false” custom_padding_tablet=”||30px||false|true” custom_padding_phone=”||20px||false|true” custom_padding_last_edited=”on|phone” custom_css_main_element=”width: 100% !important;” global_colors_info=”{}” custom_css_main_element_last_edited=”off|tablet”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun||||||||” header_font=”|700|||||||” header_text_align=”left” header_font_size=”44px” header_line_height=”1.4em” background_color=”#FFFFFF” z_index=”999″ width=”90%” width_tablet=”80%” width_phone=”100%” width_last_edited=”off|desktop” max_width_tablet=”80%” max_width_phone=”100%” max_width_last_edited=”off|desktop” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”36px” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.3em” header_line_height_last_edited=”on|desktop” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” custom_css_free_form=”.selector h1 {|| font-weight: normal;||}” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”margin: 0 auto;” custom_css_main_element_phone=”margin: 0 auto;”]<\/p>\n
Gluten Free | Dairy Free | Low Carb | High Protein | Quick\u00a0<\/p>\n
[\/et_pb_text][et_pb_text module_class=”recipe-info” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#000000″ text_font_size=”12px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#7EB142″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” width_tablet=”50%” width_phone=”80%” width_last_edited=”on|desktop” custom_margin=”||||false|true” custom_padding=”10px|15px|10px|15px|true|true” custom_padding_tablet=”20px||20px||true|true” custom_padding_phone=”10px|15px|10px|15px|true|true” custom_padding_last_edited=”on|desktop” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”45px” header_font_size_phone=”28px” header_font_size_last_edited=”on|desktop” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” custom_css_main_element=”margin: 5% 0;” custom_css_free_form=”h5 {|| display:flex;|| justify-content: space-between;||}||||@media all and (min-width:320px) {|| .recipe-info {|| width:90% !important;|| }||}||@media all and (min-width:450px) {|| .recipe-info {|| width:70% !important;|| }||}||@media all and (min-width:578px) {|| .recipe-info {|| width:60% !important;|| }||}||@media all and (min-width:768px) {|| .recipe-info {|| width:50% !important;|| }||}||@media all and (min-width:981px) {|| .recipe-info {|| width:80% !important;|| }||}||@media all and (min-width:1100px) {|| .recipe-info {|| width:75% !important;|| }||}||||@media all and (min-width:1200px) {|| .recipe-info {|| width:70% !important;|| }||}||||@media all and (min-width:1300px) {|| .recipe-info {|| width:60% !important;|| }||}||||@media all and (min-width:1400px) {|| .recipe-info {|| width:55% !important;|| }||}||@media all and (min-width:1600px) {|| .recipe-info {|| width:50% !important;|| }||}||@media all and (min-width:1700px) {|| .recipe-info {|| width:45% !important;|| }||}||@media all and (min-width:1900px) {|| .recipe-info {|| width:40% !important;|| }||}” text_text_shadow_style=”preset1″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”margin:2% auto;” custom_css_main_element_phone=”margin:2% auto;”]<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ module_class=”recipe-nutri” _builder_version=”4.23.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”||||false|false” custom_padding_tablet=”||||false|true” custom_padding_phone=”||||false|true” custom_padding_last_edited=”off|phone” custom_css_main_element=”display:flex;||justify-content: space-between;||” custom_css_free_form=”||||@media all and (min-width:320px) {|| .recipe-nutri {|| width:90% !important;|| }||}||@media all and (min-width:450px) {|| .recipe-nutri {|| width:70% !important;|| }||}||@media all and (min-width:578px) {|| .recipe-nutri {|| width:60% !important;|| }||}||@media all and (min-width:768px) {|| .recipe-nutri {|| width:50% !important;|| }||}||@media all and (min-width:981px) {|| .recipe-nutri {|| width:80% !important;|| }||}||@media all and (max-width:980px) {|| .recipe-nutri .et_pb_row .et_pb_column.et-last-child,.et_pb_row .et_pb_column:last-child,.et_pb_row_inner .et_pb_column.et-last-child,.et_pb_row_inner .et_pb_column:last-child {|| margin: 0 auto !important;||}||}||||@media all and (min-width:1100px) {|| .recipe-nutri {|| width:75% !important;|| }||}||||||@media all and (min-width:1200px) {|| .recipe-nutri {|| width:70% !important;|| }||}||||@media all and (min-width:1300px) {|| .recipe-nutri {|| width:60% !important;|| }||}||||@media all and (min-width:1400px) {|| .recipe-nutri {|| width:55% !important;|| }||}||@media all and (min-width:1600px) {|| .recipe-nutri {|| width:50% !important;|| }||}||@media all and (min-width:1700px) {|| .recipe-nutri {|| width:45% !important;|| }||}||@media all and (min-width:1900px) {|| .recipe-nutri {|| width:40% !important;|| }||}” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display:flex;||flex-direction:row; ||justify-content: space-between;||margin: 0 auto !important;” custom_css_main_element_phone=”display:flex;||flex-direction:row; ||justify-content: space-between;||margin: 0 auto !important;”][et_pb_text module_class=”recipe-protein” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#FFFFFF” text_font_size=”15px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_align=”center” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#a6b0b8″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” text_orientation=”center” width=”80px” width_tablet=”80px” width_phone=”70px” width_last_edited=”on|tablet” height=”80px” height_tablet=”80px” height_phone=”80px” height_last_edited=”on|desktop” text_font_size_tablet=”14px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” custom_css_main_element=”margin: 10% 0;||display:flex;||align-items: center;||justify-content:center !important;” custom_css_free_form=”.recipe-protein h5 {|| justify-content:center;||}” text_text_shadow_style=”preset4″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”margin: 0;||display:flex;||align-items: center;||justify-content:center;” custom_css_main_element_phone=”margin: 0;||display:flex;||align-items: center;||justify-content:center;”]<\/p>\n
kCal<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”recipe-protein” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#FFFFFF” text_font_size=”15px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_align=”center” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#A6B0B8″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” text_orientation=”center” width=”80px” width_tablet=”80px” width_phone=”70px” width_last_edited=”on|tablet” height=”80px” height_tablet=”80px” height_phone=”80px” height_last_edited=”on|desktop” text_font_size_tablet=”14px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” custom_css_main_element=”margin: 10% 0;||display:flex;||align-items: center;||justify-content:center !important;” custom_css_free_form=”.recipe-protein h5 {|| justify-content:center;||}” text_text_shadow_style=”preset4″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”margin: 0;||display:flex;||align-items: center;||justify-content:center;” custom_css_main_element_phone=”margin: 0;||display:flex;||align-items: center;||justify-content:center;”]<\/p>\n Fats<\/p>\n [\/et_pb_text][et_pb_text module_class=”recipe-protein” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#FFFFFF” text_font_size=”15px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_align=”center” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#A6B0B8″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” text_orientation=”center” width=”80px” width_tablet=”80px” width_phone=”70px” width_last_edited=”on|tablet” height=”80px” height_tablet=”80px” height_phone=”80px” height_last_edited=”on|desktop” text_font_size_tablet=”14px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” custom_css_main_element=”margin: 10% 0;||display:flex;||align-items: center;||justify-content:center !important;” custom_css_free_form=”.recipe-protein h5 {|| justify-content:center;||}” text_text_shadow_style=”preset4″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”margin: 0;||display:flex;||align-items: center;||justify-content:center;” custom_css_main_element_phone=”margin: 0;||display:flex;||align-items: center;||justify-content:center;”]<\/p>\n Carbs<\/p>\n [\/et_pb_text][et_pb_text admin_label=”Text” module_class=”recipe-protein” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#FFFFFF” text_font_size=”15px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_align=”center” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#A6B0B8″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” text_orientation=”center” width=”80px” width_tablet=”80px” width_phone=”70px” width_last_edited=”on|tablet” height=”80px” height_tablet=”80px” height_phone=”80px” height_last_edited=”on|desktop” text_font_size_tablet=”14px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” custom_css_main_element=”margin: 10% 0;||display:flex;||align-items: center;||justify-content:center !important;” custom_css_free_form=”.recipe-protein h5 {|| justify-content:center;||}” text_text_shadow_style=”preset4″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”margin: 0;||display:flex;||align-items: center;||justify-content:center;” custom_css_main_element_phone=”margin: 0;||display:flex;||align-items: center;||justify-content:center;”]<\/p>\n Protein<\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” admin_label=”Row” _builder_version=”4.24.2″ _module_preset=”default” vertical_offset_phone=”-80px” vertical_offset_last_edited=”off|tablet” width=”90%” max_width=”95%” module_alignment=”center” custom_margin=”||20px||false|false” custom_margin_tablet=”|0px||0px|false|true” custom_margin_phone=”0px|0px|0px|0px|false|true” custom_margin_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ admin_label=”Column” _builder_version=”4.24.2″ _module_preset=”default” position_origin_a=”center_center” position_origin_f=”bottom_center” custom_padding=”|30px||30px|false|true” custom_css_main_element=”height:100%;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”display:flex;||flex-direction:column;” custom_css_main_element_phone=”display:flex;||flex-direction:column;”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_4_font=”EB Garamond||||||||” header_4_text_align=”center” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” background_color=”#7EB142″ text_orientation=”center” width=”175px” custom_margin=”||20px||false|false” custom_padding=”5px|10px|5px|10px|true|true” custom_css_main_element=”margin:0 auto;” header_4_text_shadow_style=”preset1″ header_4_text_shadow_vertical_length=”3px” header_4_text_shadow_blur_strength=”6px” header_4_text_shadow_color=”rgba(0,0,0,0.15)” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun||||||||” background_color=”#FFFFFF” custom_padding=”3vh|3vh|3vh|3vh|true|true” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-9px” box_shadow_color=”#7EB142″ box_shadow_spread_tablet=”-9px” box_shadow_spread_phone=”-9px” box_shadow_spread_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n 3.5 oz. (100g) salmon fillet, cubed<\/p>\n \u00bc avocado, cubed<\/p>\n 1 oz. (30g) mango, cubed<\/p>\n 1 tbsp. lime juice<\/p>\n \u2153 tsp. honey<\/p>\n chili pepper, to taste handful of chopped coriander<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ admin_label=”Column” _builder_version=”4.23.4″ _module_preset=”default” position_origin_a=”center_center” position_origin_f=”bottom_center” custom_padding=”|30px||30px|false|true” global_colors_info=”{}” custom_css_main_element_last_edited=”off|tablet” custom_css_main_element_tablet=”display:flex;||flex-direction:column;” custom_css_main_element_phone=”display:flex;||flex-direction:column;”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” header_4_font=”EB Garamond||||||||” header_4_text_align=”center” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” background_color=”#7EB142″ text_orientation=”center” width=”175px” custom_margin=”||20px||false|false” custom_padding=”5px|10px|5px|10px|true|true” custom_css_main_element=”margin:0 auto;” header_4_text_shadow_style=”preset1″ header_4_text_shadow_vertical_length=”3px” header_4_text_shadow_blur_strength=”6px” header_4_text_shadow_color=”rgba(0,0,0,0.15)” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text content_tablet=”<\/p>\n Instructions:<\/strong><\/strong><\/p>\n Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.<\/p>\n In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.<\/p>\n Heat 1 tsp oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next stir the meat, cooking another 2 minutes and transfer on to a plate.<\/p>\n Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Return beef to the pan, add the earlier prepared sauce and red pepper flakes (optional). Stir fry about 30-60 seconds on medium heat until slightly thickened.<\/p>\n Serves with rice (not included in nutrition info per serving). ” content_phone=”<\/p>\n Instructions:<\/strong><\/strong><\/p>\n Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.<\/p>\n In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.<\/p>\n Heat 1 tsp oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next stir the meat, cooking another 2 minutes and transfer on to a plate.<\/p>\n Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Return beef to the pan, add the earlier prepared sauce and red pepper flakes (optional). Stir fry about 30-60 seconds on medium heat until slightly thickened.<\/p>\n Serves with rice (not included in nutrition info per serving). ” content_last_edited=”on|phone” module_class=”grey-bullet square-bullet” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun||||||||” background_color=”#FFFFFF” custom_padding=”3vh|3vh|3vh|3vh|true|true” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-9px” box_shadow_color=”#7EB142″ box_shadow_color_tablet=”#7EB142″ box_shadow_color_phone=”#7EB142″ box_shadow_color_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Instructions:<\/strong><\/strong><\/p>\n Wash and pat dry the salmon fillet before cubing.<\/p>\n In a mixing bowl, combine salmon, avocado, and mango cubes.<\/p>\n Add lime juice, honey, chili pepper, and chopped coriander to the bowl. Season with salt and pepper to taste, and mix thoroughly.<\/p>\n Refrigerate the mixture for at least 10 minutes to chill.<\/p>\n Serve chilled with toast (toast not included in nutritional information).<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|tablet” disabled_on=”off|off|on” _builder_version=”4.24.2″ _module_preset=”default” position_origin_a=”top_center” vertical_offset_tablet=”” vertical_offset_phone=”” vertical_offset_last_edited=”on|tablet” width_tablet=”99%” width_phone=”99%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px|30px||30px|false|true” custom_margin_tablet=”|0px||0px|false|true” custom_margin_phone=”0px||||false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px|0px|false|false” custom_padding_tablet=”|||5px|false|false” custom_padding_phone=”|||5px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”0px||||false|false” custom_css_main_element=”display:flex;||flex-direction:column;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”justify-content:center;” custom_css_main_element_phone=”display:flex;||flex-direction:column;”][et_pb_tabs active_tab_background_color=”#7EB142″ inactive_tab_background_color=”#FFFFFF” active_tab_text_color=”#FFFFFF” active_tab_background_color_tablet=”#7EB142″ active_tab_background_color_phone=”#7EB142″ active_tab_background_color_last_edited=”on|phone” disabled_on=”off|off|off” admin_label=”Tabs” module_class=”tab-content-bullets grey-bullet” _builder_version=”4.27.4″ _module_preset=”default” tab_text_color=”#7EB142″ body_font=”Sarabun||||||||” body_text_align=”left” body_font_size=”16px” tab_font=”EB Garamond|600|||||||” tab_font_size=”24px” background_color=”#FFFFFF” tab_font_size_tablet=”22px” tab_font_size_phone=”20px” tab_font_size_last_edited=”on|tablet” background_last_edited=”on|tablet” custom_css_free_form=”.tab-content-bullets .et_pb_tab_content ul li {|| margin-left: 10px;|| margin-bottom: 15px;|| list-style: none !important;||}||||.tab-content-bullets .et_pb_tab_content ul li:before {|| \tcontent: %22%92f08c%22;|| font-family: %22Font Awesome 5 Free%22;|| display: inline-block;|| margin-right: 15px;|| margin-left: -25px;|| margin-bottom: 2px !important;|| vertical-align:middle;|| box-shadow: 0 3px 18px #7EB142;|| line-height: 1em;|| font-size: 10px;|| padding: 0 1px;||}||||.et_pb_tabs_controls {|| background-color: #7EB142;|| display: flex!important;||}||ul.et_pb_tabs_controls:after {|| border: none;||}||||.et_pb_tabs_controls li a {|| border: solid 2px #7EB142;|| box-shadow: 0px 3px 18px -9px #7eb142;||}||.et_pb_all_tabs {|| box-shadow: 0px 3px 18px -9px #7eb142;||}||.equal-tabs .et_pb_tabs_controls li {||||}” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”][et_pb_tab title=”Ingredients” _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” background_last_edited=”on|tablet” custom_css_main_element=”list-style:none !important;” global_colors_info=”{}”]<\/p>\n 3.5 oz. (100g) salmon fillet, cubed<\/p>\n \u00bc avocado, cubed<\/p>\n 1 oz. (30g) mango, cubed<\/p>\n 1 tbsp. lime juice<\/p>\n \u2153 tsp. honey<\/p>\n chili pepper, to taste handful of chopped coriander<\/p>\n [\/et_pb_tab][et_pb_tab title=”Method” content_tablet=”<\/p>\n ” content_phone=”<\/p>\n ” content_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Instructions:<\/strong><\/strong><\/p>\n Wash and pat dry the salmon fillet before cubing.<\/p>\n In a mixing bowl, combine salmon, avocado, and mango cubes.<\/p>\n Add lime juice, honey, chili pepper, and chopped coriander to the bowl. Season with salt and pepper to taste, and mix thoroughly.<\/p>\n Refrigerate the mixture for at least 10 minutes to chill.<\/p>\n Serve chilled with toast (toast not included in nutritional information).<\/p>\n [\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Salmon, Avocado & Mango Tartar Gluten Free | Dairy Free | Low Carb | High Protein | Quick\u00a0Serves 2 Cooking Time10 Mins361 kCal21g Fats21g Carbs22g ProteinIngredients3.5 oz. (100g) salmon fillet, cubed \u00bc avocado, cubed 1 oz. (30g) mango, cubed 1 tbsp. lime juice \u2153 tsp. honey chili pepper, to taste handful of chopped corianderMethodInstructions: Wash […]<\/p>\n","protected":false},"author":11,"featured_media":244462,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-245490","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/245490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245490"}],"version-history":[{"count":3,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/245490\/revisions"}],"predecessor-version":[{"id":245574,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/245490\/revisions\/245574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/media\/244462"}],"wp:attachment":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}21g<\/h5>\n
21g<\/h5>\n
22g<\/h5>\n
Ingredients<\/h4>\n
Method<\/h4>\n
Store in the fridge for up to 4 days.<\/p>\n
Store in the fridge for up to 4 days.<\/p>\n\n
\n