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Gluten Free | Low Carb | Meal Prep | High Protein | Quick\u00a0<\/p>\n
[\/et_pb_text][et_pb_text module_class=”recipe-info” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#000000″ text_font_size=”12px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#7EB142″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” width_tablet=”50%” width_phone=”80%” width_last_edited=”on|desktop” custom_margin=”||||false|true” custom_padding=”10px|15px|10px|15px|true|true” custom_padding_tablet=”20px||20px||true|true” custom_padding_phone=”10px|15px|10px|15px|true|true” custom_padding_last_edited=”on|desktop” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”45px” header_font_size_phone=”28px” header_font_size_last_edited=”on|desktop” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” custom_css_main_element=”margin: 5% 0;” custom_css_free_form=”h5 {|| display:flex;|| justify-content: space-between;||}||||@media all and (min-width:320px) {|| .recipe-info {|| width:90% !important;|| }||}||@media all and (min-width:450px) {|| .recipe-info {|| width:70% !important;|| }||}||@media all and (min-width:578px) {|| .recipe-info {|| width:60% !important;|| }||}||@media all and (min-width:768px) {|| .recipe-info {|| width:50% !important;|| }||}||@media all and (min-width:981px) {|| .recipe-info {|| width:80% !important;|| }||}||@media all and (min-width:1100px) {|| .recipe-info {|| width:75% !important;|| }||}||||@media all and (min-width:1200px) {|| .recipe-info {|| width:70% !important;|| }||}||||@media all and (min-width:1300px) {|| .recipe-info {|| width:60% !important;|| }||}||||@media all and (min-width:1400px) {|| .recipe-info {|| width:55% !important;|| }||}||@media all and (min-width:1600px) {|| .recipe-info {|| width:50% !important;|| }||}||@media all and (min-width:1700px) {|| .recipe-info {|| width:45% !important;|| }||}||@media all and (min-width:1900px) {|| .recipe-info {|| width:40% !important;|| }||}” text_text_shadow_style=”preset1″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”margin:2% auto;” custom_css_main_element_phone=”margin:2% auto;”]<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ module_class=”recipe-nutri” _builder_version=”4.23.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”||||false|false” custom_padding_tablet=”||||false|true” custom_padding_phone=”||||false|true” custom_padding_last_edited=”off|phone” custom_css_main_element=”display:flex;||justify-content: space-between;||” custom_css_free_form=”||||@media all and (min-width:320px) {|| .recipe-nutri {|| width:90% !important;|| }||}||@media all and (min-width:450px) {|| .recipe-nutri {|| width:70% !important;|| }||}||@media all and (min-width:578px) {|| .recipe-nutri {|| width:60% !important;|| }||}||@media all and (min-width:768px) {|| .recipe-nutri {|| width:50% !important;|| }||}||@media all and (min-width:981px) {|| .recipe-nutri {|| width:80% !important;|| }||}||@media all and (max-width:980px) {|| .recipe-nutri .et_pb_row .et_pb_column.et-last-child,.et_pb_row .et_pb_column:last-child,.et_pb_row_inner .et_pb_column.et-last-child,.et_pb_row_inner .et_pb_column:last-child {|| margin: 0 auto !important;||}||}||||@media all and (min-width:1100px) {|| .recipe-nutri {|| width:75% !important;|| }||}||||||@media all and (min-width:1200px) {|| .recipe-nutri {|| width:70% !important;|| }||}||||@media all and (min-width:1300px) {|| .recipe-nutri {|| width:60% !important;|| }||}||||@media all and (min-width:1400px) {|| .recipe-nutri {|| width:55% !important;|| }||}||@media all and (min-width:1600px) {|| .recipe-nutri {|| width:50% !important;|| }||}||@media all and (min-width:1700px) {|| .recipe-nutri {|| width:45% !important;|| }||}||@media all and (min-width:1900px) {|| .recipe-nutri {|| width:40% !important;|| }||}” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display:flex;||flex-direction:row; ||justify-content: space-between;||margin: 0 auto !important;” custom_css_main_element_phone=”display:flex;||flex-direction:row; ||justify-content: space-between;||margin: 0 auto !important;”][et_pb_text module_class=”recipe-protein” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#FFFFFF” text_font_size=”15px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_align=”center” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#a6b0b8″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” text_orientation=”center” width=”80px” width_tablet=”80px” width_phone=”70px” width_last_edited=”on|tablet” height=”80px” height_tablet=”80px” height_phone=”80px” height_last_edited=”on|desktop” text_font_size_tablet=”14px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” custom_css_main_element=”margin: 10% 0;||display:flex;||align-items: center;||justify-content:center !important;” custom_css_free_form=”.recipe-protein h5 {|| justify-content:center;||}” text_text_shadow_style=”preset4″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”margin: 0;||display:flex;||align-items: center;||justify-content:center;” custom_css_main_element_phone=”margin: 0;||display:flex;||align-items: center;||justify-content:center;”]<\/p>\n
kCal<\/span><\/p>\n [\/et_pb_text][et_pb_text module_class=”recipe-protein” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun|500|||||||” text_text_color=”#FFFFFF” text_font_size=”15px” text_line_height=”1em” header_font=”EB Garamond|700|on||||||” header_text_align=”left” header_text_color=”#000000″ header_line_height=”1.2em” header_5_font=”Sarabun|700|||||||” header_5_text_align=”center” header_5_text_color=”#FFFFFF” header_5_font_size=”22px” background_color=”#A6B0B8″ position_origin_a=”top_center” position_origin_f=”center_center” vertical_offset=”0px” vertical_offset_tablet=”-229px” vertical_offset_phone=”0px” vertical_offset_last_edited=”off|tablet” horizontal_offset_tablet=”0%” horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” 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position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” text_orientation=”center” width=”80px” width_tablet=”80px” width_phone=”70px” width_last_edited=”on|tablet” height=”80px” height_tablet=”80px” height_phone=”80px” height_last_edited=”on|desktop” text_font_size_tablet=”14px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” custom_css_main_element=”margin: 10% 0;||display:flex;||align-items: center;||justify-content:center !important;” custom_css_free_form=”.recipe-protein h5 {|| justify-content:center;||}” text_text_shadow_style=”preset4″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” 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horizontal_offset_phone=”0%” horizontal_offset_last_edited=”off|tablet” position_origin_a_tablet=”top_center” position_origin_a_phone=”top_center” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” text_orientation=”center” width=”80px” width_tablet=”80px” width_phone=”70px” width_last_edited=”on|tablet” height=”80px” height_tablet=”80px” height_phone=”80px” height_last_edited=”on|desktop” text_font_size_tablet=”14px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_5_font_size_tablet=”20px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|tablet” positioning_tablet=”relative” positioning_last_edited=”off|tablet” custom_css_main_element=”margin: 10% 0;||display:flex;||align-items: center;||justify-content:center !important;” custom_css_free_form=”.recipe-protein h5 {|| justify-content:center;||}” text_text_shadow_style=”preset4″ text_text_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”margin: 0;||display:flex;||align-items: center;||justify-content:center;” custom_css_main_element_phone=”margin: 0;||display:flex;||align-items: center;||justify-content:center;”]<\/p>\n Protein<\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” admin_label=”Row” _builder_version=”4.24.2″ _module_preset=”default” vertical_offset_phone=”-80px” vertical_offset_last_edited=”off|tablet” width=”90%” max_width=”95%” module_alignment=”center” custom_margin=”||20px||false|false” custom_margin_tablet=”|0px||0px|false|true” custom_margin_phone=”0px|0px|0px|0px|false|true” custom_margin_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ admin_label=”Column” _builder_version=”4.24.2″ _module_preset=”default” position_origin_a=”center_center” position_origin_f=”bottom_center” custom_padding=”|30px||30px|false|true” custom_css_main_element=”height:100%;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”display:flex;||flex-direction:column;” custom_css_main_element_phone=”display:flex;||flex-direction:column;”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_4_font=”EB Garamond||||||||” header_4_text_align=”center” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” background_color=”#7EB142″ text_orientation=”center” width=”175px” custom_margin=”||20px||false|false” custom_padding=”5px|10px|5px|10px|true|true” custom_css_main_element=”margin:0 auto;” header_4_text_shadow_style=”preset1″ header_4_text_shadow_vertical_length=”3px” header_4_text_shadow_blur_strength=”6px” header_4_text_shadow_color=”rgba(0,0,0,0.15)” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun||||||||” background_color=”#FFFFFF” custom_padding=”3vh|3vh|3vh|3vh|true|true” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-9px” box_shadow_color=”#7EB142″ box_shadow_spread_tablet=”-9px” box_shadow_spread_phone=”-9px” box_shadow_spread_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n 4 eggs<\/p>\n 4 egg whites<\/p>\n 2 tbsp. almond milk<\/p>\n 1 tsp. coconut oil<\/p>\n 1 small onion, chopped<\/p>\n 1 lb. (450g) lean ground turkey<\/p>\n 2 tsp. oregano<\/p>\n 1 tsp. cumin<\/p>\n 2.1 oz. (60g) spinach, chopped<\/p>\n 4 medium red bell peppers<\/p>\n 1.7 oz. (50g) cheese, grated<\/p>\n chopped parsley, for garnish<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ admin_label=”Column” _builder_version=”4.23.4″ _module_preset=”default” position_origin_a=”center_center” position_origin_f=”bottom_center” custom_padding=”|30px||30px|false|true” global_colors_info=”{}” custom_css_main_element_last_edited=”off|tablet” custom_css_main_element_tablet=”display:flex;||flex-direction:column;” custom_css_main_element_phone=”display:flex;||flex-direction:column;”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” header_4_font=”EB Garamond||||||||” header_4_text_align=”center” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” background_color=”#7EB142″ text_orientation=”center” width=”175px” custom_margin=”||20px||false|false” custom_padding=”5px|10px|5px|10px|true|true” custom_css_main_element=”margin:0 auto;” header_4_text_shadow_style=”preset1″ header_4_text_shadow_vertical_length=”3px” header_4_text_shadow_blur_strength=”6px” header_4_text_shadow_color=”rgba(0,0,0,0.15)” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text content_tablet=”<\/p>\n Instructions:<\/strong><\/strong><\/p>\n Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.<\/p>\n In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.<\/p>\n Heat 1 tsp oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next stir the meat, cooking another 2 minutes and transfer on to a plate.<\/p>\n Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Return beef to the pan, add the earlier prepared sauce and red pepper flakes (optional). Stir fry about 30-60 seconds on medium heat until slightly thickened.<\/p>\n Serves with rice (not included in nutrition info per serving). ” content_phone=”<\/p>\n Instructions:<\/strong><\/strong><\/p>\n Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.<\/p>\n In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.<\/p>\n Heat 1 tsp oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next stir the meat, cooking another 2 minutes and transfer on to a plate.<\/p>\n Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Return beef to the pan, add the earlier prepared sauce and red pepper flakes (optional). Stir fry about 30-60 seconds on medium heat until slightly thickened.<\/p>\n Serves with rice (not included in nutrition info per serving). ” content_last_edited=”on|phone” module_class=”grey-bullet square-bullet” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Sarabun||||||||” background_color=”#FFFFFF” custom_padding=”3vh|3vh|3vh|3vh|true|true” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-9px” box_shadow_color=”#7EB142″ box_shadow_color_tablet=”#7EB142″ box_shadow_color_phone=”#7EB142″ box_shadow_color_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Instructions:<\/strong><\/strong><\/p>\n Preheat the oven to 400\u00b0F (200\u00b0C).<\/p>\n Beat the eggs, egg whites, and almond milk; set aside.<\/p>\n Heat the coconut oil in a pan over medium heat. Add the onion and saut\u00e9 for 3 minutes, until softened and lightly browned.<\/p>\n Add the turkey, oregano, and cumin; season with salt and pepper. Cook for about 5 minutes or until the meat is thoroughly cooked. Stir in the spinach and cook until it wilts approximately 2 minutes.<\/p>\n Increase the heat to medium-high and add the egg mixture to the pan. Use a spatula to gently pull the eggs across the pan, scrambling them, for about 3 minutes or until fully cooked; remove pan from heat.<\/p>\n Cut the bell pepper tops off and remove the seeds. Stuff each pepper with the turkey and egg mixture.<\/p>\n Place the stuffed peppers in a baking dish and top each with grated cheese.<\/p>\n Bake in the oven for 15 minutes or until the cheese is melted and the peppers are slightly browned on the edges.<\/p>\n Garnish with chopped parsley before serving.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|tablet” disabled_on=”off|off|on” _builder_version=”4.24.2″ _module_preset=”default” position_origin_a=”top_center” vertical_offset_tablet=”” vertical_offset_phone=”” vertical_offset_last_edited=”on|tablet” width_tablet=”99%” width_phone=”99%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px|30px||30px|false|true” custom_margin_tablet=”|0px||0px|false|true” custom_margin_phone=”0px||||false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px|0px|false|false” custom_padding_tablet=”|||5px|false|false” custom_padding_phone=”|||5px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”0px||||false|false” custom_css_main_element=”display:flex;||flex-direction:column;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”justify-content:center;” custom_css_main_element_phone=”display:flex;||flex-direction:column;”][et_pb_tabs active_tab_background_color=”#7EB142″ inactive_tab_background_color=”#FFFFFF” active_tab_text_color=”#FFFFFF” active_tab_background_color_tablet=”#7EB142″ active_tab_background_color_phone=”#7EB142″ active_tab_background_color_last_edited=”on|phone” disabled_on=”off|off|off” admin_label=”Tabs” module_class=”tab-content-bullets grey-bullet” _builder_version=”4.27.4″ _module_preset=”default” tab_text_color=”#7EB142″ body_font=”Sarabun||||||||” body_text_align=”left” body_font_size=”16px” tab_font=”EB Garamond|600|||||||” tab_font_size=”24px” background_color=”#FFFFFF” tab_font_size_tablet=”22px” tab_font_size_phone=”20px” tab_font_size_last_edited=”on|tablet” background_last_edited=”on|tablet” custom_css_free_form=”.tab-content-bullets .et_pb_tab_content ul li {|| margin-left: 10px;|| margin-bottom: 15px;|| list-style: none !important;||}||||.tab-content-bullets .et_pb_tab_content ul li:before {|| \tcontent: %22%92f08c%22;|| font-family: %22Font Awesome 5 Free%22;|| display: inline-block;|| margin-right: 15px;|| margin-left: -25px;|| margin-bottom: 2px !important;|| vertical-align:middle;|| box-shadow: 0 3px 18px #7EB142;|| line-height: 1em;|| font-size: 10px;|| padding: 0 1px;||}||||.et_pb_tabs_controls {|| background-color: #7EB142;|| display: flex!important;||}||ul.et_pb_tabs_controls:after {|| border: none;||}||||.et_pb_tabs_controls li a {|| border: solid 2px #7EB142;|| box-shadow: 0px 3px 18px -9px #7eb142;||}||.et_pb_all_tabs {|| box-shadow: 0px 3px 18px -9px #7eb142;||}||.equal-tabs .et_pb_tabs_controls li {||||}” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”][et_pb_tab title=”Ingredients” _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” background_last_edited=”on|tablet” custom_css_main_element=”list-style:none !important;” global_colors_info=”{}”]<\/p>\n 4 eggs<\/p>\n 4 egg whites<\/p>\n 2 tbsp. almond milk<\/p>\n 1 tsp. coconut oil<\/p>\n 1 small onion, chopped<\/p>\n 1 lb. (450g) lean ground turkey<\/p>\n 2 tsp. oregano<\/p>\n 1 tsp. cumin<\/p>\n 2.1 oz. (60g) spinach, chopped<\/p>\n 4 medium red bell peppers<\/p>\n 1.7 oz. (50g) cheese, grated<\/p>\n chopped parsley, for garnish<\/p>\n [\/et_pb_tab][et_pb_tab title=”Method” content_tablet=”<\/p>\n ” content_phone=”<\/p>\n ” content_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Instructions:<\/strong><\/strong><\/p>\n Preheat the oven to 400\u00b0F (200\u00b0C).<\/p>\n Beat the eggs, egg whites, and almond milk; set aside.<\/p>\n Heat the coconut oil in a pan over medium heat. Add the onion and saut\u00e9 for 3 minutes, until softened and lightly browned.<\/p>\n Add the turkey, oregano, and cumin; season with salt and pepper. Cook for about 5 minutes or until the meat is thoroughly cooked. Stir in the spinach and cook until it wilts approximately 2 minutes.<\/p>\n Increase the heat to medium-high and add the egg mixture to the pan. Use a spatula to gently pull the eggs across the pan, scrambling them, for about 3 minutes or until fully cooked; remove pan from heat.<\/p>\n Cut the bell pepper tops off and remove the seeds. Stuff each pepper with the turkey and egg mixture.<\/p>\n Place the stuffed peppers in a baking dish and top each with grated cheese.<\/p>\n Bake in the oven for 15 minutes or until the cheese is melted and the peppers are slightly browned on the edges.<\/p>\n Garnish with chopped parsley before serving.<\/p>\n [\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” _builder_version=”4.23.4″ _module_preset=”default” width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”rgba(184,184,184,0.39)” _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”20px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text content_tablet=”<\/p>\n Disclaimer:<\/strong> The information provided does not constitute medical or any other form of professional health advice. You should always consult with your doctor before beginning any type of exercise or physical liability. \u00a9 2024 Lockton Insurance Brokers LLC<\/p>\n<\/p>\n ” content_phone=”<\/p>\n Disclaimer:<\/strong> The information provided does not constitute medical or any other form of professional health advice. You should always consult with your doctor before beginning any type of exercise or physical liability. \u00a9 2024 Lockton Insurance Brokers LLC<\/p>\n<\/p>\n ” content_last_edited=”on|desktop” _builder_version=”4.25.1″ _module_preset=”default” text_font=”Sarabun||||||||” text_text_color=”#b2b2b2″ text_font_size=”14px” text_line_height=”1.2em” width=”90%” module_alignment=”center” global_colors_info=”{}”]<\/p>\n Disclaimer:<\/strong> The information provided does not constitute medical or any other form of professional health advice. You should always consult with your doctor before beginning any type of exercise or physical liability. \u00a9 2025 Lockton Insurance Brokers LLC<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Turkey & Egg Stuffed Peppers Gluten Free | Low Carb | Meal Prep | High Protein | Quick\u00a0Serves 4 Cooking Time25 Mins356 kCal20g Fats12g Carbs32g ProteinIngredients4 eggs 4 egg whites 2 tbsp. almond milk 1 tsp. coconut oil 1 small onion, chopped 1 lb. (450g) lean ground turkey 2 tsp. oregano 1 tsp. cumin 2.1 […]<\/p>\n","protected":false},"author":11,"featured_media":244462,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-245494","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/245494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245494"}],"version-history":[{"count":3,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/245494\/revisions"}],"predecessor-version":[{"id":245545,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/pages\/245494\/revisions\/245545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=\/wp\/v2\/media\/244462"}],"wp:attachment":[{"href":"https:\/\/mindyourhealth.lockton-mena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}20g<\/h5>\n
12g<\/h5>\n
32g<\/h5>\n
Ingredients<\/h4>\n
Method<\/h4>\n
Store in the fridge for up to 4 days.<\/p>\n
Store in the fridge for up to 4 days.<\/p>\n\n
\n
Lockton Insurance Brokers LLC will not be liable against any and all claims, demands, damages, rights or causes of action, present and future, arising out of or connected with your participation in any of the recommended physical exercises, or arising from your reliance on any information communicated through this page.<\/p>\n
Lockton Insurance Brokers LLC will not be liable against any and all claims, demands, damages, rights or causes of action, present and future, arising out of or connected with your participation in any of the recommended physical exercises, or arising from your reliance on any information communicated through this page.<\/p>\n
Lockton Insurance Brokers LLC will not be liable against any and all claims, demands, damages, rights or causes of action, present and future, arising out of or connected with your participation in any of the recommended physical exercises, or arising from your reliance on any information communicated through this page.<\/p>\n