Protein Orange & Yogurt Pancakes
Vegetarian | Quick
Serves 2
Prep Time5 Mins
Cooking Time10 Mins
259
kCal
12g
Fats
48g
Carbs
18g
Protein
Ingredients
2 eggs
8 tbsp. (160g) natural yogurt
2 tsp. coconut sugar
2 tsp. orange peel
2 tsp. vanilla extract
8 tbsp. (120g) spelt flour
1 tsp. baking powder
1 tsp. coconut oil, melted orange slices, to serve
Method
Instructions:
Mix the egg, yogurt, sugar and orange peel. Fold in the flour and baking powder and mix well until smooth.
Lastly, add in the melted coconut oil and mix again.
Fry the pancakes on a dry non-stick pan over low-medium heat until golden brown.
Serve with slices of orange and fresh berries.
Pro Tip:
- If avoiding dairy, swap natural yogurt for soy or coconut yogurt.
- Spice up your pancakes with cinnamon or cardamom for a fiery kick
2 eggs
8 tbsp. (160g) natural yogurt
2 tsp. coconut sugar
2 tsp. orange peel
2 tsp. vanilla extract
8 tbsp. (120g) spelt flour
1 tsp. baking powder
1 tsp. coconut oil, melted orange slices, to serve
Instructions:
Mix the egg, yogurt, sugar and orange peel. Fold in the flour and baking powder and mix well until smooth.
Lastly, add in the melted coconut oil and mix again.
Fry the pancakes on a dry non-stick pan over low-medium heat until golden brown.
Serve with slices of orange and fresh berries.
PRO TIP:
- If avoiding dairy, swap natural yogurt for soy or coconut yogurt.
- Spice up your pancakes with cinnamon or cardamom for a fiery kick