Lower Body Focus
Your lower body is the key to a strong foundation and improved overall fitness. Our Lower Body Focus Workout is curated to engage major muscle groups, enhance flexibility, and boost endurance.
- What you need:
A timer, water, and a towel. You will need a step or Box for the main workout. - Note:
Make sure to write out the movements and check the video demonstrations before you start.
5
Mins
Warm Up
25
Mins
Workout
Lower Body Ascending Ladder AMRAP (as many rounds as possible).
An ascending ladder workout involves increasing the number of repetitions for each exercise in a structured manner. This lower body-focused workout is designed to last for 30 minutes. Perform each exercise for the prescribed number of repetitions and then move on to the next.
This workout each round you will increase the number of repetitions by two. Try to complete as many rounds as possible within the given time.
Walking Lunges (Per Leg)
AMRAP
Round 1: 4 reps per leg
Round 2: 6 reps per leg
Continue increasing by 2 reps each round
Prisoner Get Ups
AMRAP
Round 1: 6 reps per leg
Round 2: 8 reps per leg
Continue increasing by 2 reps each round on each leg
5
Mins
Cool Down
Stretching for legs and hips
Remember to breathe deeply and consistently during each stretch. Feel free to hold each stretch longer if it feels comfortable, and don’t push your body into any uncomfortable or painful positions. This cooldown routine is designed to help improve flexibility and reduce muscle tension.
And we are done!