Cardio Blast
Get ready to elevate your heart rate, break a sweat, and have a blast with our Cardio Blast Workout!
- What you need:
You’ll need water, a towel and a timer, box or step for the main workout. - Note:
Make sure to write out the movements and check the video demonstrations before you start.
5
Mins
Warm Up
18
Mins
Workout
Perform each exercise for 1 minute, followed by a 20-second rest. Complete the circuit twice with two minutes between sets.
5
Mins
Cool Down
Remember to breathe deeply and consistently during each stretch. Feel free to hold each stretch longer if it feels comfortable, and don’t push your body into any uncomfortable or painful positions. This cooldown routine is designed to help improve flexibility and reduce muscle tension after a workout.
Deep Breathing
1 min
And we are done!