Lower Body Focus
Your lower body is the key to a strong foundation and improved overall fitness. Our Lower Body Focus Workout is curated to engage major muscle groups, enhance flexibility, and boost endurance.
- What you need:
A timer, water, and a towel. You will need a step or Box for the main workout. - Note:
Make sure to write out the movements and check the video demonstrations before you start.
5
Mins
Warm Up
24
Mins
Workout
The Tabata workout consists of short, intense bursts of exercise followed by brief periods of rest. The classic Tabata training structure is as follows – 20 seconds of high intensity exercise followed by 10 seconds of rest.
You’ll need to complete 6 rounds of the same movement before moving onto the next exercise.
5
Mins
Cool Down
Remember to breathe deeply and consistently during each stretch. Feel free to hold each stretch longer if it feels comfortable, and don’t push your body into any uncomfortable or painful positions. This cooldown routine is designed to help improve flexibility and reduce muscle tension.
And we are done!