Lower Body Focus

Your lower body is the key to a strong foundation and improved overall fitness. Our Lower Body Focus Workout is curated to engage major muscle groups, enhance flexibility, and boost endurance.

What you need:
You’ll need a timer for this workout.
Note:
You can add weight to certain movements to make them harder. Make sure to go through the video demonstrations and write out the movements where you can see them prior to starting.

5 Mins

Warm Up

Leg Swings

1 min

Hip Circles

1 min

Bodyweight Squats

1 min

Jumping Jacks

1 min

20 Mins

Workout

Today’s workout is an EMOM (every minute on the minute). Set your timer and perform your assigned reps for each movement within the minute, the remainder of the minute becomes your rest! Repeat for 5 rounds.