Lower Body Focus
Your lower body is the key to a strong foundation and improved overall fitness. Our Lower Body Focus Workout is curated to engage major muscle groups, enhance flexibility, and boost endurance.
- What you need:
A timer, water, and a towel. - Note:
Make sure to write out the movements and check the video demonstrations before you start. If you want to make some of the movements in the workout more difficult you can use dumbbells or alternative weights.
5
Mins
Warm Up
25
Mins
Workout
An ascending ladder workout involves increasing the number of repetitions for each exercise in a structured manner. Perform each exercise for the prescribed number of repetitions and then move on to the next. This workout each round you will increase the number of repetitions by two. Try to complete as many rounds as possible within the given 25 min timecap.
Reverse Lunges
2 rounds
Round 1: 2 reps per leg
Round 2: 4 reps per leg
*Continue increasing by 2 reps each round
Side Lunges
2 rounds
Round 1: 2 reps per leg
Round 2: 4 reps per leg
*Continue increasing by 2 reps each round
5
Mins
Cool Down
Stretching for legs and hips.
And we are done!