Lower Body Focus
Your lower body is the key to a strong foundation and improved overall fitness. Our Lower Body Focus Workout is curated to engage major muscle groups, enhance flexibility, and boost endurance.
- What you need:
A timer, water, and a towel. - Note:
Make sure to write out the movements and check the video demonstrations before you start.
5
Mins
Warm Up
20
Mins
Workout
Emom (every minute on the minute) of 20 minutes x 4 sets (Repeat this circuit 4 times): An Emom workout where you need to complete exercises and reps given to you in 60 seconds. The remaining time minute you’ll use as a rest.
Bulgarian Split Squats
20 reps
10 reps each leg and if you’re unstable, do this on the floor without elevating your leg
5
Mins
Cool Down
Remember to breathe deeply and consistently during each stretch. Feel free to hold each stretch longer if it feels comfortable, and don’t push your body into any uncomfortable or painful positions. This cooldown routine is designed to help improve flexibility and reduce muscle tension.
And we are done!