Lower Body Focus
Your lower body is the key to a strong foundation and improved overall fitness. Our Lower Body Focus Workout is curated to engage major muscle groups, enhance flexibility, and boost endurance.
- What you need:
You’ll need water and a towel. - Note:
Make sure to write out the movements and check the video demonstrations before you start. If you want to make some of the movements in the workout more difficult you can use dumbbells or alternative weights. You will also need a box or step.
5
Mins
Warm Up
20
Mins
Workout
Perform each exercise with proper form and control, and adjust the difficulty by adding weights to certain movements based on fitness level.
Perform each exercise for the assigned sets and reps before moving on to the next one.
5
Mins
Cool Down
Remember to breathe deeply and consistently during each stretch. Feel free to hold each stretch longer if it feels comfortable, and don’t push your body into any uncomfortable or painful positions.
And we are done!