Apps to Help Reduce Screen Time

Need extra help on your digital detox journey? There are several app’s which can help you resist the temptation of digital distractions or phone temptations:

• Forest App: Forest encourages focus and productivity by growing a virtual tree while you stay off your phone. Set a timer, and if you use your phone before the timer ends, the tree dies, motivating you to stay off your device.
• Offtime: Offtime allows you to set custom profiles for different activities and block distracting apps and notifications during each profile. Use it to create tech-free zones and focus on offline activities.
• Freedom: Freedom lets you block distracting websites and apps across all your devices. Create custom blocklists or use pre-set schedules to limit access to digital distractions during specific times.
• Moment: Moment tracks your screen time and app usage, providing insights into your digital habits. Set daily limits for screen time, receive reminders to take breaks, and gradually reduce your reliance on digital devices.
• Flipd: Flipd helps you disconnect from digital distractions by locking your phone for a set period. Use it during designated screen-free times to stay focused on offline activities without interruptions.
• Space: Space tracks your screen time and app usage, allowing you to set goals for screen time reduction and receive notifications when you exceed your limits. Use it to stay accountable and track your progress towards a healthier digital lifestyle.

Give them a go!