Cajun Beef and Veg Rice
Gluten Free | Meal Prep | Dairy Free
Serves 3
Prep Time10 Mins
Cooking Time25 Mins
503
kCal
13g
Fats
55g
Carbs
40g
Protein
Ingredients
1 tbsp. coconut oil
3 large carrots, sliced
2 peppers, sliced
4 spring onions, sliced
1 lb. (500g) 5% fat beef mince
2 tsp. Cajun seasoning
1 tbsp. tomato purée
1 lb. (500g) cooked rice
Method
Instructions:
- Heat the oil in a large pan over medium heat. Add the carrots, peppers and white parts of the spring onions. Sauté for 10 minutes until the vegetables start to soften.
- Add in the minced beef, season with salt and pepper and cook for 10 minutes, until the meat is browned.
- Add the Cajun seasoning and tomato purée then stir well. Add in the cooked rice along with 4 tbsp. of water.
- Stir well to combine all of the ingredients and heat for about 3-4 minutes.
- Sprinkle with the green parts of the spring onion and serve.
1 tbsp. coconut oil
3 large carrots, sliced
2 peppers, sliced
4 spring onions, sliced
1 lb. (500g) 5% fat beef mince
2 tsp. Cajun seasoning
1 tbsp. tomato purée
1 lb. (500g) cooked rice
Instructions:
- Heat the oil in a large pan over medium heat. Add the carrots, peppers and white parts of the spring onions. Sauté for 10 minutes until the vegetables start to soften.
- Add in the minced beef, season with salt and pepper and cook for 10 minutes, until the meat is browned.
- Add the Cajun seasoning and tomato purée then stir well. Add in the cooked rice along with 4 tbsp. of water.
- Stir well to combine all of the ingredients and heat for about 3-4 minutes.
- Sprinkle with the green parts of the spring onion and serve.