Cardio Blast

Get ready to elevate your heart rate, break a sweat, and have a blast with our Cardio Blast Workout!

What you need:
You’ll need water, a towel and a timer, box or step for the main workout.
Note:
Make sure to write out the movements and check the video demonstrations before you start.

5 Mins

Warm Up

Leg Swings

1 min

Sprinting on the spot

1 min

Butt Kicks

1 min

Arm Circles

1 min

Reverse Lunges

1 min

20 Mins

Workout

AMRAP (As Many Rounds as possible)

Perform as many rounds of the below movements and assigned reps as possible in 20 minutes.

Mountain Climbers

20 reps

High Knees

20 reps (each leg)

Jumping Jacks

1 min

In and Out Squat Jumps

1 min

Burpees

1 min

Click here for Beginner Burpees

Speed Skaters

1 min

5 Mins

Cool Down

Remember to breathe deeply and consistently during each stretch. Feel free to hold each stretch longer if it feels comfortable, and don’t push your body into any uncomfortable or painful positions. This cooldown routine is designed to help improve flexibility and reduce muscle tension after a workout.