Lower Body Focus
Your lower body is the key to a strong foundation and improved overall fitness. Our Lower Body Focus Workout is curated to engage major muscle groups, enhance flexibility, and boost endurance.
- What you need:
A timer, water, and a towel. - Note:
Make sure to write out the movements and check the video demonstrations before you start.
5
Mins
Warm Up
20
Mins
Workout
This workout is an EMOM (Every Minute on the Minute)
Perform the assigned reps of each movement at the start of every minute. After completing the reps, use the rest of the minute as your rest period. Set the timer and go!
5
Mins
Cool Down
Remember to breathe deeply and consistently during each stretch. Feel free to hold each stretch longer if it feels comfortable, and don’t push your body into any uncomfortable or painful positions. This cooldown routine is designed to help improve flexibility and reduce muscle tension.
And we are done!